Colon cleansing at home. Proven methods.

Doctors say that the cause of most of our diseases, from acne on the face to serious illnesses, is due to slagging in the body, that is, improper functioning of the intestines. How to avoid them?

Why is it necessary to cleanse your colon regularly? Doctors say that with each meal, a small amount of food debris settles on the intestinal walls and causes mucus to accumulate in the colon. Over time, this accumulation of mucus leads to the formation of toxins that circulate throughout the body through the bloodstream and ultimately poison the body. Colon cleansing is also necessary before certain medical procedures. No matter why you need to do a colon cleanse, there are several ways you can do it yourself at home.

Quick colon cleanse with apple juice

Colon cleansing with apple juice. Fresh apple juice is one of the best colon cleansers. Regular consumption of apple juice stimulates peristalsis (natural cleansing), breaks down toxins and improves the healthy functioning of the liver and digestive system. So start your day with apple juice.

• Prepare fresh juice using a blender or juicer
• Drink a glass of juice and wait about 30 minutes
• Now drink a glass of water
• It is necessary to do this procedure several times a day for 2-3 days.
• You can also eat fresh apples in any quantity.
• It is recommended to avoid solid foods during the cleanse period.

Who needs cleaning?

Colon cleansing will be useful for everyone without exception. Food of animal origin, which provokes the accumulation of waste and toxins, is present in the diet of every person.

Regular cleansing of the intestinal tract is recommended for those who live in an area with an unfavorable environmental situation, since toxins are removed from the body very slowly.

Periodic deep cleaning of the gastrointestinal tract is necessary for people who:

• They don't play sports.
• They lead an unhealthy lifestyle.

Gentle colon cleansing with lemon juice

Colon Cleanse with Lemon Juice Lemon has antioxidant properties and is high in vitamin C, which helps the digestive system function properly.

• Squeeze the juice of one lemon, add a little honey
• Mix the juice and honey well in a glass of warm boiled water.
• Drink this solution in the morning on an empty stomach
• Lemon juice will give you energy, improve bowel movements and make your facial skin healthier. Alternatively, you can add 2 tablespoons of freshly squeezed lemon juice to a glass of apple juice and drink 3-4 times a day

Folk remedies

There are also a huge number of folk remedies for cleaning the gastrointestinal tract at home. On the one hand, they all seem natural and therefore safe. On the other hand, do not forget that the same herbs have a powerful laxative effect and can cause harm in overdoses. So be careful with this.

Tea

Perhaps the easiest way to rid the intestines of waste and toxins is to drink a pleasant, aromatic drink with a laxative effect.

A classic colon cleansing tea is made from senna or buckthorn bark. An infusion of these herbs should be drunk before bed in order to feel its laxative effect in the morning. The recipe is simple: pour 50 grams of raw material into 200 ml of hot water, boil for 10 minutes. Strain. Divide the portion over 2 days.

For the same purpose, the following compositions are used (in equal proportions):

• St. John's wort, chamomile, immortelle, birch buds (the so-called Tibetan collection);
• dandelion, senna, elderberry, chamomile;
• marshmallow root, ginger, flax seeds, dandelion, burdock, mint, gentian;
• rosehip, rowan, jasmine, raspberry;
• oregano, mint, nettle, mantle, pansy;
• horsetail, knotweed, meadowsweet, calendula, chamomile;
• marshmallow root, mullein, sage, plantain, flaxseed.

You can buy ready-made tea at the pharmacy: Turboslim-cleansing, Fitolux, LuckLife (cleansing tea on fruits and vegetables), Altayfit-8 (cleansing tea drink), Evalar BIO.

Salty water

You can organize an effective bowel cleansing using a special yoga system. However, it is very complex, lengthy, requires a lot of patience and has many contraindications. You will need to methodically drink 12 glasses of strong saline solution one after another (1 tablespoon of table and sea salt should be dissolved in 1 liter of warm water). And in between, a special set of exercises is performed to promote rapid bowel movement. The procedure is carried out once.

G.P. Malakhov also suggests using a saline solution, but his technique is completely different from the yogi system. Firstly, lemon juice is added to it: 2 tbsp are dissolved in 2 liters of warm water. l. salt and 1 tbsp. l. freshly squeezed lemon juice. Secondly, you should not drink this mixture, but do an enema with it. Thirdly, you don’t need to do any exercises here. Frequency: twice a week, then repeat after a month.

Article on the topic: “Cleansing the intestines with salt water.”

Herbs

To cleanse the intestines, it is recommended to use herbs with a laxative effect:

• marshmallow, birch, valerian;
• St. John's wort, calendula;
• buckthorn bark, nettle;
• licorice, mint;
• wormwood, rhubarb;
• pharmaceutical camomile;
• senna, rowan;
• field steelhead;
• sterculia, thorn;
• yarrow;
• fennel, celandine.

Decoctions and infusions are made from them, which can be drunk according to a certain scheme. An herbal enema, which is administered directly into the intestines, will be no less effective.

Other means

• Honey

A tablespoon dissolves in a glass of water (not hot). Drink before main meals every day for one and a half months.

• Milk

Add a tablespoon of warm vegetable oil to a glass of sour milk at room temperature. Drink 1.5-2 hours before bedtime. Expect a powerful laxative effect.

• Dried fruits

Rinse prunes, raisins or dried apricots thoroughly. Pour 2 cups of dried fruits with a liter of boiled water at room temperature. Leave for a day (if it’s very urgent, 12 hours is also enough). Squeeze out the swollen fruits. Drink the infusion in the morning on an empty stomach.

• Flax seeds

Pour 200 ml of boiling water over a heaping teaspoon of seeds and leave for 5-8 hours. Drink immediately before bed. No need to strain. Chew the seeds that have settled to the bottom thoroughly and swallow.

• Dill seeds

Pour 2 teaspoons of dill seeds into 200 ml of boiling water and leave for half an hour. After straining, slightly warm it up and do an enema (a pear will be enough).

• Castor oil

A very complex method of cleansing the small intestine, but at the same time the most effective. You will not be able to eat anything 8 hours before the procedure and for the same amount of time after. The dosage is calculated according to the following formula: per 1 kg of your weight - 1 ml of oil. If you can’t stand the taste of castor oil, add a little lemon water to it. Drink immediately, in one gulp. Expect a laxative effect after a couple of hours.

• Bran

Twice a day (after breakfast and lunch) thoroughly chew 2 tbsp. l. bran, washed down with 2 glasses of water. The course of cleaning is 1-1.5 months. You can repeat it in 2-3 months.

If you urgently need a quick bowel cleanse, use an enema. If there is nowhere to rush, and the slagging is not catastrophic, it is better to drink herbal tea.

Possible complications

If you do not cleanse the intestines, impurities accumulate in the body, due to which disorders and diseases develop.

Depending on the stage of slagging, the clinical picture becomes more complicated:

1. General fatigue.
2. Headaches, body aches.
3. Allergic reactions, asthma, psoriasis, eczema, diabetes mellitus, enuresis, gynecological discharge in women.
4. Benign tumors, papillomas, thrombophlebitis, polyps.
5. Polyarthritis, rheumatism.

6. Paralysis, cancer, cuts, Parkinson's disease.

When the intestines are polluted, the work of the whole organism is complicated: primarily the gastrointestinal tract. Medicines will not be able to act fully effectively and get rid of diseases without cleansing.

In what cases is it necessary to use medications?

In cases where traditional methods do not have the desired effect, the use of drugs produced by the pharmaceutical industry is justified:

• the active ingredients of Bisacodyl irritate the intestinal walls, accelerating peristalsis;
• Portalac syrup is used for constipation, including long-term constipation;
• Duphalac has a mild laxative effect;
• for prolonged problems with bowel movement due to functional problems and chronic illnesses, Guttalax is used;
• Depuraflux contains natural ingredients, including senna extract.

All these remedies improve the functioning of the intestines and the entire digestive tract, remove harmful substances and activate the secretion of gastric juice.

Nutrition

Nutrition plays one of the important roles in cleansing the body. It will need to be changed - made balanced, varied, removing all the harmful things from the menu. The principles of proper nutrition will have to be adhered to throughout the course of cleansing procedures.

Salad "Brush"

Certain points (diet and fasting days) can be used as independent ways to remove waste and toxins from the intestines.

Fasting days

Fasting days on foods that are famous for their cleansing properties help rid the intestines of various debris.

In such cases, nutritionists recommend choosing:

• kefir: throughout the day you drink only it in a volume of 500-800 ml + a lot of clean water and no solid food;
• buckwheat: you need to fill it with boiling water in the evening (a glass of cereal - a liter of water) and eat the resulting volume in small portions throughout the day;
• apples: you are allowed to eat 1-1.5 kg of fresh fruit (choose green varieties);
• rice: brewed in the evening in the same way as buckwheat (not until fully cooked, without salt);
• juices: during the day you need to drink 2 liters of freshly squeezed vegetables and fruits (can be from one product, or can be combined to diversify your diet).

Doctors and nutritionists call the kefir fasting day the most effective fasting among those listed. Unlike the others, its advantage is the normalization of microflora, which usually suffers (almost completely destroyed) from this kind of cleansing.

Diet

A drinking diet has cleansing properties, which perfectly relaxes the intestines, reducing its peristalsis. It assumes the presence of exclusively liquid dishes in the diet: from 1 to 3 days you can only eat juices, puree soups, cocktails, fresh juices, lactic acid products, etc.

Sample menu:

If such a diet is very difficult for you, and you cannot do without solid food, then you can fast on a specialized three-day diet, which was formulated to cleanse the intestines. Expect a laxative effect throughout the duration of its use.

Sample menu:

Products

There are foods that help effectively cleanse the intestines:

• legumes;
• kefir;
• oils;
• cucumber pickle;
• bran;
• onion;
• dried fruits;
• raw vegetables: cabbage, pumpkin, beets, carrots, tomatoes, melon;
• fruits: dried apricots, figs, bananas, pears, apples, avocados, citrus fruits;
• berries.

They must be included in the daily diet in large quantities.

General points

1. During the period of cleansing the intestines of debris, try not to overload the liver: avoid marinades, fatty and fried foods, pickles, sweets and baked goods. All dishes must be low-calorie and dietary.
2. Limit your salt intake.
3. The diet should contain enough plant fiber and animal protein.
4. Drink 3-3.5 liters of clean water every day for a week.

Dishes

• Laxative sandwiches

Mix 100 grams of dried apricots, figs, prunes, beat in a blender, spread on a piece of black, slightly dried bread. An ideal snack on fasting days and during a cleansing diet.

• Brush (recipe from Malysheva)

E.V. Malysheva very often gives this recipe to those losing weight in her programs. In fact, its immediate purpose is to cleanse the intestines (even the name is appropriate). Mix 500 grams of fresh, grated vegetables - white cabbage, carrots and beets. Do not add salt or season with anything. Eat the resulting volume of salad throughout the day, dividing it into 7-10 servings. A very effective fasting day for a total cleansing of the body from waste and toxins.

• Panicle

The effect of this salad is exactly the same as the previous one, but its composition is completely different. Mix 1 finely grated red apple, sliced ​​orange, a handful of walnuts chopped in a blender, and a tablespoon of fresh flower honey. This dish is a real salvation for constipation. Unlike other laxative salads, it has a very pleasant taste.

Prevention

The only way to keep your intestines clean and healthy is proper nutrition, which includes:

• exclusion from the diet of canned, processed foods and semi-finished products;

• refusal of fried, too salty and smoked foods;

• eating bread only from coarse flour;

• exclusion of alcohol, carbonated drinks;

• limiting the consumption of coffee, spices, store-bought juices;

• consumption of vegetables, fruits, nuts, herbal infusions;

• gentle heat treatment of food.

This is important to know! Walking in the fresh air, quitting smoking and sports are all necessary for the normal functioning of organs.

Kinds

There are different methods that can be used to cleanse the body. In order not to make a mistake with your choice, you need to clearly understand what exactly you need. First, undergo a medical examination, in which the emphasis should be on the digestive organs. Find out what condition they are in, whether they function correctly, and whether there are any deviations. Consult your doctor.

Secondly, try to decide what exactly you will cleanse - the entire intestine or some part of it - the small or large intestine. They differ significantly in their functionality:

• the thin tissue is responsible for the digestive process, when food enters the stomach and intestines itself (at this stage, beneficial substances are absorbed);
• feces are formed in the colon and then removed from the body.

In this regard, choose what exactly and how you will clean:

• cleansing the small intestine is best done with oils, among which castor oil is the most effective;
• Organize colon cleansing using enemas (the surest way in such a situation); decoctions and infusions of medicinal herbs have proven to be most effective;
• to cleanse the entire intestine, take medications based on magnesium and sodium sulfate, but it is better to turn to doctors who will do this professionally in a hospital setting - for example, they will organize colon hydrotherapy.

Gastrointestinal tract (gastrointestinal tract)
It is extremely difficult to determine on your own at what level of the digestive tract you need to cleanse. The best option in this situation would be to consult a doctor. Although, according to statistics, only 20% of those who need this procedure turn to him. Of the remaining 80%, half fail because they make unforgivable mistakes. So if you take up this matter, do not be lazy to study its nuances - after all, it concerns your health.

Reviews from doctors

The opinion of doctors regarding bowel cleansing with folk remedies is ambiguous. Some believe that this approach to cleansing, if it does not bring tangible results, will, in any case, do no harm. Others believe that there is no more effective way of cleaning than enemas in combination with drugs.

In general, most doctors are confident that the cleaning procedure should be carried out in special doctors’ offices using the latest and most fashionable techniques and always after an examination.

This really makes sense, since with the help of ultrasound and tests you can find out about the condition of the intestines, determine whether it needs cleaning and, if necessary, a competent doctor will help you choose the appropriate method of cleansing.

Doctor Myasnikov's opinion

When in one of the programs the famous doctor Alexander Myasnikov was asked which method of intestinal cleansing is considered the most effective at home, he answered: “What are you going to cleanse there? For what? Meaning?"

And then he simply and clearly explained that the intestine is not a tube clogged with some kind of toxins and half-digested food, but an organ whose inner lining is lined with epithelium with individual microflora. If you disrupt the intestinal balance system by forced cleansing, then a lot of problems will appear - from mucosal injuries during colon hydrotherapy to the complete removal of all necessary electrolytes, after which the person ends up in intensive care with zero potassium, alkaline blood, and dehydration.

His advice is not to overeat, move, eat right, and then you will feel light. And if you do two buckets of enema with the wrong lifestyle, you will not get the desired effect.

Contraindications

There are situations in which colon cleansing can lead to a deterioration in health or simply not give the desired result.

Contraindications to cleansing are:

• colds or infectious diseases with severe symptoms: fever, nausea, vomiting, stomach upsets;

• postoperative period;

• previous heart attack, stroke, high-grade hypertension;

• pathologies of the digestive organs: ulcers, cancer, colitis, dysbacteriosis, hemorrhoids;

• stomach ache;

• period of pregnancy, lactation and menstruation;

• a state of overwork, irritation or stress.

It is advisable to carry out cleansing in a calm environment, on a day off, excluding the presence of guests, home renovations and other events.