Kama Sutra for pregnant women / Site for mothers - all about pregnancy and children!

What poses are best not to be used during a photo shoot for pregnant women?

Pregnancy is a time when your body changes greatly, and externally too. Therefore, a poorly chosen pose can make the photo, to put it mildly, ugly. Therefore, avoid these poses:

Lying on your side. Your stomach is heavy, and it will outweigh.
On my knees. Your body has already changed its proportions, and visually you will emphasize this.
With legs spread. Yes, it is more convenient to stand this way, but in the photo it looks rude and not elegant.

Now that we know what not to do, we offer you a selection of how to take pictures while pregnant!

What position should you avoid?

First off the list, of course, is the simplest, most sensual and popular missionary position. When should you give it up? At the first feeling of discomfort in the expectant mother. Most often this is an unpleasant pressure on the growing tummy.

This pose should be abandoned even if there is no tummy as such yet, but there is a disturbing concern about “what if it’s pressing too much?” Of course, this is not a reason to refuse sex.

Despite the fact that the baby in the womb is reliably protected, and even with the deepest penetration there is no risk of damaging his head or other part of the body, many expectant parents try to avoid deep penetration throughout pregnancy.

How does the knee-elbow position during pregnancy affect the fetus?

The knee-elbow position has a beneficial effect not only on the mother, but also on her baby. By doing it correctly, you will help the fetus develop better.

You can watch a video lesson on how to perform the exercise correctly, use pictures or our detailed instructions. Remember that only a correctly performed pose can have a positive effect.

This exercise has been proven to have a beneficial effect on the fetus. The mother's condition also improves with regular performance of positional gymnastics. It is also known that holding a candle during conception increases the chances of having a baby.

For a child, the knee-elbow position is useful because it normalizes blood circulation in the uterine artery. Thanks to this, the flow of nutrients and oxygen into the placenta is normalized. This makes it easier for a woman to breathe, and the child’s cardiovascular system develops better.

The further you go, the more difficult it gets.

It is clear that in the first trimester, while the tummy has not yet appeared, you do not have to limit yourself in poses. But every week you will see and feel that the usual body positions are no longer as comfortable as before. And the second trimester will make you fantasize and be in eternal search.

During this period, you can still make love in different positions, but as soon as the woman begins to experience discomfort, she should change position. In the classic position it is already becoming uncomfortable, but you can try to sit on the spoons. The woman lies on her side, the man sits behind her.

In this position there is no pressure on the stomach, and in addition, the husband has the opportunity to caress the woman. It is very nice. By the way, this pose is so good that it is used most often in the third trimester. Its advantage is that the penis cannot penetrate deeply, so the woman does not experience discomfort. In fact, this is the safest position.

But these also include the following:

woman on Top;
on the knees.

The first position is often called the cowgirl position. It has many advantages. For example, a woman can independently control the depth of penetration of the penis and the pressure on the abdomen. This is a favorite position for many couples.

If in the early stages the position when a woman sits on a man’s lap does not cause discomfort, then in the second half of the term you need to be careful with this. In principle, talking about which poses can be used at a particular time is a long task.

But usually couples intuitively guess the optimal position of their bodies. What poses are safe? This is also conditional. Two or three comfortable positions are enough to diversify sex, get pleasure and not harm the child.

If you are just learning what sex is, or you are already an advanced user in this matter, you should definitely pay attention to the book “The Bible of Sex.”

Updated edition. Its author is Paul Joanides. Its indisputable advantage is the soul, heart, or, if you like, the emotional component of intimate relationships.

Of course, the author also ignored the topic of technology, but it fades into the background when you realize how different women and men are in their character and worldview. Be sure to read it, I’m sure you will learn a lot of interesting and useful things for yourself.

Sleeping on the right side

This position is more comfortable than those discussed earlier. In this position, the abdomen is not cramped and nothing prevents the baby from moving freely.

The only negative reason why doctors recommend abandoning this position is the compression of the kidney.

To avoid negative consequences, doctors recommend simply changing your position several times a night.

If sleeping on your stomach and back are incorrect positions during pregnancy, then the “on the right side” position can be used by a pregnant woman.

Poses for pregnant women - on your knees

The “doggy style”, beloved by many, also occurs during pregnancy; it is only advisable that during sex the woman does not take the knee-elbow position, but rests on her hands. In addition, in later stages, when the stomach is already large enough, it is worth placing a pillow under it so that the woman does not feel it hard.

Pregnancy is in no way an obstacle to lovemaking, provided, of course, that there are no special doctor’s orders to limit sexual activity due to the presence of any contraindications. And a fairly wide variety of positions for pregnant women makes it possible to experiment, choosing the most comfortable one, not to stop feeling your partner and getting the most joy from life.

Especially for beremennost.net - Tatyana Argamakova

Contraindications to sex during pregnancy - what doctors say

As I promised, now I’ll tell you about when you still have to refrain from lovemaking. Take full responsibility for refusing sex if you have at least one of the points listed below:

Multiple failures or premature births in the past;
Threat of spontaneous abortion;
Frequent curettage, as a result of which the walls of the uterus are depleted;
The presence of sexually transmitted diseases in you or your man;
Uterine tone, low placenta previa and other medical contraindications.

Read more about uterine tone and the threat of miscarriage
you can watch a free lecture by gynecologist Irina Zhgareva.

But remember that even if you see your situation on this list, you still need to consult with your supervising gynecologist. The fact is that even a previous miscarriage may have nothing to do with having sex, and in general, each case is individual!

How to sleep properly in late pregnancy?

It is best to sleep on your left side, periodically tossing and turning so that your back does not become stiff and the blood does not stagnate.
Is your baby lying across your body? Choose the side to which, according to the ultrasound, its head is adjacent.
To relieve the load on your spine and muscles, you can lie on your side, propping up your back with pillows and turning your stomach slightly upward. Rolled up bolsters will also help prevent you from accidentally turning on your back while sleeping.
Place a pillow or blanket between your knees. Bend your right leg slightly and straighten your left. You'll see: it will be convenient.
You can also put a cushion made of a towel or blanket under your swollen feet in the evening.

After the 25th week, forget about sleeping on your back. The noticeably increased size of the uterus puts pressure on the artery, and this can provoke hypoxia or asphyxia of the child.

Unusual ideas for filming

Taking a photograph of a pregnant woman sitting, lying or standing beautifully is not difficult, but terribly boring. It’s much more interesting to do a themed photo shoot.

For example, a photo shoot of pregnant women with her husband in the image of famous characters or shooting against the backdrop of a blooming garden. You might like a session that will show how a pregnant woman does her favorite thing: cook, dance, draw, assemble a mosaic.

Ideas for a pregnant photo shoot, hugs for the tummy

The easiest way to highlight your baby bump is to hug it. This is the classic pose of a pregnant woman: a pose that demonstrates tenderness, love and anticipation.

Take it off in three quarters or from the side to emphasize the size of your tummy. Sometimes sitting so that the woman seemed to hug him with her whole body.

Maternity photo shoot ideas, top view

The top view allows you to hide the fullness of the body, which is always rounded before the birth of a child. Can:

lay the pregnant woman in lush waves of light airy fabric;
in a bath with foam or with flower petals;
into the surf;
on a bed, sofa or chair.

In the photo, the result will be a fragile and touchingly defenseless woman; the photo will emphasize her love for her baby.

Ideas for pregnant photos, shadow games

The idea of shadow in photography can be played out in different ways:

set the light so that the woman is covered in shadow - and only her arms hugging her belly are clearly visible;
photograph only the shadow, without the woman herself - it looks especially beautiful if you choose a beautiful surface, like patterned tiles;
photograph the shadows on the wall - a pregnant woman clutching her belly, and next to her her husband, hugging her or touching her belly with his lips;
take a photo of the shadow of a heart formed from folded fingers on your stomach.

Sometimes the light is placed so that the woman appears only as a silhouette against the background of the glow.

Ideas for a pregnant photo shoot, the belly in the spotlight

Emphasizing the presence of a tummy is easy. Can:

hugging him is the easiest option;
make a painting on the skin - for example, a drawing of a sleeping child, or a ticking bomb, or an egg with a crack running through it;
make a bright accent on it - for example, with a white dress, wear a bright belt or give the pregnant woman a flower in her hands so that she holds it near her stomach;
take a picture of some baby item against its background - a pacifier, booties;
to expose it - you can lift up your T-shirt, or you can take it off altogether, remaining in your underwear.

If your husband and children are involved in the photo shoot, you can take a photo where they all point at the belly, and the expectant mother laughs or is embarrassed.

Pregnant photo shoot: having fun and fooling around

The emphasis on tenderness and innocence is good, but then photos that show how much fun the pregnant woman had when she was expecting a child look much more interesting - or funny play out this period of life. Can:

draw a face on the tummy so that the navel is instead of a nose;
embody stereotypes about pregnancy - a photo with a pickled cucumber used to scoop ice cream;
make a painting on your tummy with a bomb ready to explode;
make a painting with the image of Kinder Surprise - the name very accurately reflects the condition;
make a Halloween-themed design with bloody plastic hands coming out of your stomach;
take a photo in which the pregnant woman will float under the ceiling like a balloon (of course, it will have to be processed in Photoshop).

Imitating famous characters also looks fun: you can dress up like Harley Quinn, who was popular some time ago, for example, and turn everything into a dream of green-haired, pale-faced children.

Ideas for a pregnant photo shoot: tender photos with your husband

If the husband is ready to participate, the photos will turn out even more tender. Can:

take a classic photo in which a man is on his knees, pressing his lips to his tummy;
take another classic photo where the husband hugs his wife from behind, holding her baby bump;
take a few photos with hugs and tender kisses;
take a funny photo where your husband would try to imitate pregnancy by stuffing a balloon under his T-shirt.

With the participation of a man, the idea of photos in the form of characters becomes even more tempting: you can make a couple from films, from comics, from books and play up their interaction.

Ideas for a maternity photo shoot: touching photos with older children

And, of course, if the family already has children, they are also involved in the photo shoot. Can:

take a touching photo where the child listens to what is happening in the mother’s tummy;
take a photo of an older child reading a fairy tale to an unborn baby;
take a picture where he listens to the tummy with a toy stereoscope;
take a photo of him painting his skin with felt-tip pens, drawing a portrait of his future brother or sister.

If no one objects, you can end the photo session with a group photo of the family, where everyone is laughing and hugging - it will be an excellent finale and will help to beautifully design the family photo album.

The photo session will take time. It will take a certain amount of money, and it will take strength to pose for the photographer for an hour and a half. But, looking at the resulting photos, you can briefly return to the wonderful time of pregnancy and remember all the good things that happened in it.

Photo session of a pregnant woman with her husband

Content

To conduct a photo shoot for a pregnant woman with her husband, you need to carefully prepare and take into account several factors.

When is the best time to take photographs?

If a girl decides to have a photo shoot, then the first question that arises is how long it will take to shoot. There is no clear ideal period, since fetal development occurs in different ways.

Photo session of a pregnant woman with her husband

Important! It is necessary that the tummy is already rounded, and the girl does not look tired. If there is more than one child in the belly, then photography should be done before 30 weeks. If this is a girl’s first pregnancy, it is better to do it at 32-35 weeks, and if this is her second child, then at 28-32 weeks.

How to persuade your husband to take part in a photo shoot

There are several ways:

To begin with, you should notify your other half in advance about the photo shoot. You need to start by communicating on this topic so that it will remain as a memory.
Examples of photographs should be provided so that the man understands what they want from him.
If your significant other does not agree, then you can call him not for the entire shoot, but only for about 20 minutes. Or call him to help on the shoot, most likely, he will understand that everything is not so scary here, and will agree to take a couple of joint shots.

How hormonal changes can affect libido

Pregnancy is accompanied by very strong hormonal changes. In turn, this can affect sexual desire.

Immediately after conception, the first hormonal surge occurs, which provokes a general deterioration in the condition of the expectant mother.

As a rule, in the first 12 weeks of the perinatal period, libido decreases.

By the beginning of the second trimester, a woman’s body gradually gets used to hormonal changes.

The unpleasant manifestations of toxicosis are reduced, breast soreness is reduced and mood improves.

During this period, there is an increase in sexual desire.

In the third trimester, a woman’s body begins to actively prepare for childbirth. A hormonal surge occurs again.

The pressure from the baby's head on the pelvis increases significantly. Sexual desire decreases, and the ability to make love is greatly limited by the large size of the abdomen.

During what period of pregnancy is it better to schedule a photo shoot?

First of all, many people focus on the size of their belly. But focus on how you feel. If you are tired, have toxicosis or have a stomach ache, it is better to cancel even a photo shoot planned a month in advance.

After all, you don’t want to look at photographs later and see yourself not pregnant and happy, but exhausted and tired? To make the photos as beautiful as possible, the best time for a photo shoot is around the seventh month of pregnancy. Why?

At this time, the belly is already large and expressive. It won’t even occur to anyone that you’ve gained weight!
The belly is not huge yet. Closer to the 9th month, it will be difficult for you to pose beautifully. In addition, stretch marks and swelling appear, which will be visible in the photograph.
You still have little chance of giving birth. After all, if you plan a photo shoot for the 38th week, you risk spending this time in the maternity hospital, and not on the set.

When planning a photo shoot, prepare thoroughly for it.

Poses for a photo shoot of a pregnant woman with her husband

Often a woman gets lost during a photo shoot because she doesn’t know how to stand up correctly or where to put her hands. And if this process also happens with a husband, then it’s more complicated. How to photograph pregnant women with your spouse? It is worth printing out the poses for the photo shoot in advance in anticipation of a miracle, so that they understand what the photographer wants from them.

The most beneficial ideas for a maternity photo shoot with your husband:

The father of the unborn child strokes the belly of a pregnant woman.
The husband kisses his wife's belly, where the woman's face cannot be seen.
The guy, standing behind, hugs the girl.
A pregnant woman can pose sideways, because this way the belly is emphasized even more.

Don't worry before shooting. You need to go in a positive mood and encourage your husband. After all, a photo shoot for a pregnant woman is always something bright and beautiful.

How to sleep soundly and peacefully?

A full, restorative sleep guarantees that a mother who is not always feeling well will be alert and have the strength to go to the doctor, do household chores, and tiresome shopping trips in preparation for childbirth. Sleep will soon be scarce: take advantage of your chance for uninterrupted sleep now.

Preparation for Morpheus's embrace begins long before bedtime. Moderate movement (mostly walking or swimming) can help you fall asleep quickly. Do gentle yoga for a pregnant woman and walk in the fresh air. But watch the weather: you can’t catch a cold!

Air the bedroom before going to bed. Do not drink coffee, tea, or a lot of water a couple of hours before bedtime, and do not eat heavy meals. Make the bed comfortably: the mattress should be orthopedic, the pillows should be moderately soft and moderately large. Let underwear and pajamas be made from natural fabrics and non-slip.

You cannot take sleeping pills. But you can drink milk with a spoonful of honey, hug your husband and snore sweetly in his ear.