Mood swings during pregnancy and how to ease them

• Pregnancy from A to Z

Frequent mood swings - most pregnant women experience them. In just a few minutes, a woman can feel real euphoria, followed by irritability. Of course, such mood swings during pregnancy do not bring pleasant emotions to both the expectant mother and those around her.

It is worth knowing that this condition is considered normal, so you should not panic. It is better to understand in detail the reasons for this phenomenon and be fully armed.

Causes of mood swings in pregnant women

• Changes in hormonal levels.
  During pregnancy, a woman's hormonal levels are not in balance and are subject to fluctuations. It is against this background that sudden mood swings occur in women;
• Physical and mental stress.
  This factor manifests itself if the expectant mother continues to work very hard, forgetting about proper rest. As a result, the body simply cannot cope with such significant loads, reacting in a way that is accessible to it;
• Changes in metabolism.
  Oddly enough, it is precisely this reason that often causes sudden mood swings (the reasons may, of course, be hidden in another area). In many women, those qualities of character that were previously not so noticeable are significantly enhanced. Accordingly, this may frighten both her and her loved ones;
• Psychological changes.
  This reason is usually the leading one among mothers carrying their first child. This is the first pregnancy, so the woman does not know a lot about its course, worries about the health of the child, about her own health, etc. Sometimes such anxiety is not realized, is driven deeper and, as a result, comes out in the form of mood swings;
• Significant changes in life.
  Mood swings during pregnancy may occur in the event of a job change, moving to a new place of residence and other stressful situations.

Big changes

You, like many women, look forward to pregnancy and motherhood at some point in your life. But during the pregnancy itself, planned or not, your feelings may differ from your expectations. Women who thought it was scary may be surprised at how calm they feel; and those who thought they were ready for pregnancy may suddenly feel completely the opposite.

In fact, feelings change with each trimester, and each stage brings its own emotional challenges. You may find it difficult to come to terms with the fact that you are pregnant. you will focus on the fact that you are actually having a baby. you will probably be thinking about the future - about your new responsibilities and the joys of motherhood. You need to adapt to all this emotionally.

Is it possible to relieve frequent mood swings?

Yes, this is possible, especially if you understand that mood swings in pregnant women are a given, which not all expectant mothers manage to experience. Therefore, you should take this fact calmly and carefully. Knowledge of this psychological feature, as a rule, makes pregnancy easier.

There are several recommendations that will help minimize constant mood swings:

• Quality sleep.
  Therefore, try to organize your schedule so that you sleep more than 8 hours a night;
• Physical activity
  within reasonable limits. If there are no contraindications, then pregnant women should move as much as possible, which has a positive effect on metabolism and psychological state;
• Good nutrition
  , during which the pregnant woman’s body is saturated with a maximum of nutrients;
• Walks in the open air;
• Activities to your liking
  , for example, swimming pool, gymnastics or yoga for pregnant women, knitting and other hobbies;
• It is advisable to provide an opportunity to discuss your condition with someone who will understand you. As practice shows, a skillful and understanding listener helps reduce the scale of the problem itself;
• A light massage
  can also make mood swings (there is no drug treatment) less pronounced.

Psychological support during pregnancy

Don't aggravate your condition with feelings of guilt. In your position, you have the right to experience any emotions - pessimism, anxiety, and emptiness. The main thing is not to let them last forever. The simplest technique will help with this - instead of hiding them or suppressing them, name to yourself what you are currently experiencing. It is also important to take care of psychological comfort - avoid stressful situations, do not take on unnecessary responsibility, be it a quarterly report at work or general cleaning of the house, postpone important decisions that are not related to pregnancy for some time. Fantasize more often about the future - how the baby will appear, how you will walk, play and talk with him. New mood swings will await you in the 3rd trimester, when your child’s feelings are already completely in tune with yours. Tune in to transmit joyful and calm waves to him.

Yoga, meditation with quiet music, and quiet walks will help you relax and soften the effects of emotional changes.

Do you need professional help?

Sometimes it happens that mood swings (tearfulness, irritability, etc.) greatly depress a woman. Therefore, if you notice a number of negative symptoms for more than two weeks, it is advisable to contact a specialist, for example, a perinatal psychologist. These negative signs of depression include:

• Sleep disturbance
  , resulting in poor health;
• Increased irritability and anxiety
  , which tend to accumulate;
• Short-term memory loss
  ;
• Inability to concentrate for long periods of time
  ;
• Unpleasant change in eating habits
  .

Timely psychological assistance will put everything in its place and allow you to fully enjoy your amazing pregnant state. And this will have a positive impact on the development of your baby.

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Depression and tantrums during pregnancy

It is impossible to predict how your pregnancy will unfold emotionally. Much depends on the characteristics of the body - if during PMS you were often ready to cry, then most likely. this will happen again during pregnancy. However, the cause of breakdowns may not only be hormones. According to doctors, about 10-12% of pregnant women suffer from depression, and the same number suffer from postpartum depression. Its symptoms are very similar to the usual manifestations of hormonal fluctuations - sadness, fatigue, anxious thoughts, tears. If this condition lasts more than two weeks without clear intervals and you are not sure what is causing it, do not hesitate to consult a psychotherapist. Many symptoms can be removed during a conversation with a specialist, and in case of emergency, with the help of antidepressants, the decision to take which must be made together with a gynecologist.

Tantrums with tears or outbursts of rage lead to spasms of blood vessels in the uterus and excessive release of adrenaline, which in turn reaches your baby. Your feelings can affect the development of his nervous system, and according to research, even leave an imprint of pain in the brain cells. Remember that hormones are not the end-all and be-all, and there are some things you can control. Nature is designed intelligently. With the help of tears, the hormonal system relaxes muscles,

If you feel like tears are about to flow, just tell yourself: “my body is asking for rest.”

A few recommendations for future dads

How to cope with mood swings in a pregnant wife? This question is relevant for many future fathers, because they sometimes bear the entire burden of their significant other’s negative mood.

The main recommendation is to perceive everything that happens as calmly as possible. After all, mood swings in pregnant women are a temporary phenomenon. » «

It is worth remembering that such sudden mood swings in women are not controlled

. Sometimes a pregnant woman may not even realize that her behavior has changed greatly and is causing discomfort to loved ones. Therefore, there is no need to study how to deal with mood swings.

Support, acceptance of the situation - this is the best decision that a future father can come to!

Bad mood during early pregnancy: what to do?

A bad mood during early pregnancy brings a lot of grief. But what is its reason? One trend has now become fashionable: now, if a couple wants to have a child, they must be examined and prepare for pregnancy and childbirth, both mentally and physically. On the one hand, this is correct. Because in the age of digital technology, people have forgotten about the environment and the state of human health. On the other hand, planning a baby does not mean wanting one. Some already after giving birth understand what a blessing it is to have a son or daughter. Others immediately abandon the baby.

Unfortunately, today women have simply forgotten about the maternal instinct. Because of this, they have a hard time during pregnancy.

Bad mood and pregnancy, unfortunately, are gradually becoming synonymous.

Therefore, psychologists have come up with a number of tips that future mothers simply must heed:

1. Don't plan your pregnancy. At some point in your preparation for childbirth or conception, you may get tired of this whole process. A baby is a full-fledged person, and not a toy that can be thrown away or given away.
2. Once you know your new situation, find out more about pregnancy and childbirth. Read several books on raising a child. Or just chat with other moms.
3. Whatever your financial situation or whoever you live with, know that you will never have a child closer to your own. Work on yourself and your consciousness. Don't jump to conclusions.
4. Do not take any medications without your doctor's approval. If you really feel bad, drink some mint tea and lie down to rest.

Know that in the early stages of pregnancy, your psychological attunement to the child is important.

How to cope with a bad mood during pregnancy in the 2nd trimester

When the bad mood of the early period has already gone, and pregnancy of the second trimester is on the threshold, it’s time to calm down and find yourself for the entire 9 months. What does this mean? You must find something you like to do to periodically take your mind off everything bad.

• Get creative. Maybe you dreamed of learning to play the guitar or piano? It is possible that you are good at drawing. And best of all, compose a fairy tale for your baby! In general, release your soul as you please, within the framework of creativity, of course.
• Be sure to try knitting. Why not? Knit your first baby booties or baby vest. Perhaps this will become your additional income.
• Be sure to replenish your circle of acquaintances with good people. Meet a couple of pregnant women, talk to them about your condition, tell them about your hobby. This really helps to get rid of negativity.
• Try to surround yourself with beautiful pictures. Pregnancy is the best time to meet great artists. Also take up reading Russian and foreign classics. Fill your soul only with excellent and selected information.
• If you have the opportunity, change your wardrobe. Pamper yourself, at least a little. Buy a blouse or dress.

These tips will definitely help you avoid your bad mood. Look for yourself in a variety of activities and you will find something that will help you calm down.

Bad mood during pregnancy: 3rd trimester

The third trimester is the most difficult and responsible. Even a bad mood in the early stages of pregnancy, which may be characterized by a special outburst of emotions, cannot compete with the last weeks before childbirth.

Gynecologists together with psychologists advise you to refer to the following recommendations:

1. In the last weeks before the maternity hospital, try to joke more and perceive the world from the point of view of humor. Believe me, this is possible in any life situation. Many people, finding themselves in terrible places, for example, in a dark forest, survived only thanks to the strength of spirit that rests on a good mood.
2. After waking up, put yourself in a good mood by thinking about the new day and saying a few nice words to yourself.
3. Never discuss your problems with anyone just before giving birth. The less they know, the better they sleep. In general, this advice is universal, but if you are a talker, learn to remain silent.
4. Before giving birth, do not try to find out who gave birth and how. Everyone knows that childbirth is unpleasant and painful. Each woman experiences them differently. And you don’t need unnecessary details of other people’s births.
5. Create your own comfort zone: remove things in the house that irritate you, communicate less with those who, in your opinion, do not wish you well. Eat what you want (only within reason).

Of course, you may not achieve complete comfort, but you can make your pregnant life better.

Bad mood during early pregnancy: treated with diet

Since the mood of pregnant women often changes, and when you are stressed you want to eat a lot, nutritionists advise adjusting your diet as follows:

1. Forget about various seasonings and marinades. Eat more vegetables and greens. Basil and a little curry are also allowed.
2. Avoid fried foods. Roast vegetables and boil them. Try to use the grill very rarely.
3. Eat more fish. Indulge yourself with red fish species. Be sure to eat mullet, lightly salted herring and sardines. Fish contains a lot of vitamin B6 and phosphorus. Thanks to her, you will be less nervous.
4. Use foods rich in vitamins A and E. You can also buy them in drops and add them to food and even shampoo.
5. Chromium is very beneficial for the body. It helps relieve stress. To replenish its reserves, eat peas, meat and wholemeal bread.
6. Now let's move on to prohibited foods: give up sweets. Sweets, cakes and pastries will not help you. True, they gain weight well. Do you need it?

Don't overeat, don't have a rich meal. If you're afraid of overeating, start counting calories.

Bad mood during pregnancy: depression in the early stages

A bad mood during pregnancy, especially in the early stages, can derail all your plans. But sometimes it becomes unclear whether it’s hormones raging, or whether the woman is having problems.

How to understand the symptoms of depression in a pregnant woman?

1. Follow yourself. Do you feel depressed? How often does it visit you? Perhaps every day. This is the first sign of depression.
2. Do you feel weak? If it occurs frequently, then you should contact your gynecologist.
3. Do you think that you can no longer do anything useful in this world?
4. Can you do what you love? Do you have the strength to get out of bed and make yourself some soup?

Answer these questions for yourself. If the answers to them frighten you, do not delay and go to a psychologist. Real depression can be hidden under the mask of a bad mood.

Bad mood during pregnancy is a very common and unpleasant phenomenon. It especially begins to bother you in the early stages. Psychologists say that stress and depression can be avoided if you think a little about your new situation. Try to find the positives in your current condition. Do gymnastics, exercise. Cheer yourself up by any means possible. If it’s really hard for you, find a like-minded person or seek help from a psychologist. Don't give in to your bad mood!

Dear mothers. This is my first time writing here, please don’t throw slippers at me. We need your help with advice. My wife is 8 months pregnant, and this is a completely different person than the one I married! I can’t understand anything, I’m in a panic. Maybe they can tell me something here and reassure me that everything will come back and get better after giving birth?

She constantly yells at me. For every little thing! I didn’t wipe off the crumbs, I didn’t close the door to the bathroom tightly, I bought the wrong milk, I’m not standing in the wrong place, I’m whistling. Sometimes I think she hates me. She categorically decides to go to a family psychologist and says that everything is fine with her, it’s just that I’m an asshole. Meng is terribly offended by this and I don’t know what to do. I tried to talk this way and that, my mother-in-law also joined in and also talked to her in every way, nothing came of it. I'm desperate. They say that this may change the hormonal status.

Until recently, everything was fine, the desired child would be a boy, although my wife wanted a girl and burst into tears right at the ultrasound when they said it was a boy. Then I calmed down and happily chose names and all sorts of things for the boys. But since then, it seems to me that her attitude towards me has changed a lot. What is my fault? What's wrong?

She doesn’t answer and says that I bored her with stupid questions. And I, too, can’t live like this anymore. I can’t imagine what will happen when he is born, if everything is already so bad. The men at work said that after the birth of a child, their wives became furies, and mine is still a month away from giving birth and she is already ready to kill me..

306

Horizon Zero

The other day, my daughter and I were thinking about where to go to study. It turned around dramatically and suddenly. Now I’m wondering if we did the right thing by submitting the documents to a completely different place than we had previously planned? When you chose who to be, what did you rely on? Was this your decision? Or did your parents insist? And are you satisfied now? Or did you have to change your profession? Do you blame yourself or your parents for making the wrong move? A little panicked. I can't get used to it. And everything seems to be correct.

199

Julia but

It’s a very sad story for me, and I’m really confused, I’m asking for advice on what to do. For the last two years, my mother-in-law has been replaced. Lost 20 kg! I began to wear a lot of makeup, have a fashionable haircut, get my nails done, be interested in all the new products... So I’m writing and I think that I could have guessed, but no. I didn't guess. She and her father-in-law have been together for more than 30 years. I love them both! They always help with their grandchildren, we also go to them with all our hearts. We went on vacation with my mother-in-law, my father-in-law works. And so, on vacation, every day she takes my husband’s phone and calls her male colleague. Supposedly for work. At 11 p.m. By video call. 15 minutes each. Every evening. She takes the phone, supposedly to call our grandfather (father-in-law), leaves, and spoke to my grandfather for a minute. And with that, about 20 minutes. And recently I went on vacation, supposedly with my girlfriends. It later turned out that “the colleague was also in their company.” And besides this colleague, she doesn’t call anyone else. The question is whether there was a company at all or just a colleague. All this makes me very sad. I love my father-in-law very much, he is also not entirely healthy. I love my mother-in-law, but in my opinion, all this is very wrong. She gently told her husband, this and that, what kind of colleague is this, is he married? My husband says, “Ask your mom yourself,” but I suspect that this topic is also very unpleasant for my husband, and he is afraid to face the truth. My mother-in-law and I were thinking about opening a business, because... her place of work was closed. And she wanted to involve a colleague in our business. Guess who? Yes Yes. She just said, “Yesterday your future business colleague called and discussed business.” It’s really disgusting (What should I do? Talk to my mother-in-law? In what format? “Who is he to you? What is your relationship?” Eavesdrop on their conversation in the evening? (This a scary option, but it exists, at least it will bring clarity) Should I open a business or not? I don’t want to be involved with my mother-in-law’s lover and in general this is all very bad. In short, I’m at a loss. Maybe you can recommend something smart here? She even talks to my children he connects with this colleague, they wave and say hello to him, brr(

142

Everything will be awesome

Hello girls.

I'm tired of my mother poking her nose into my family life. I have no desire to share everything that is happening with her. Every day the same questions: how is my husband, what are we doing, where are we going. A little more and he will ask the question how many times a night. Lately I answer in monosyllables, I don’t go into details, but then I’m bombarded with a mountain of clarifying questions.

When I answer that this is my personal thing, I don’t want to go into details, it’s none of her business, she either gets offended or aggression begins. Like, I’m your mother, I should know everything.

And I don't want her to know. In such situations, advice begins on what to do and what not to do, she begins to insult her husband, then all the men in a row, then she finally freaks out and holds on to her heart. This is followed by calls that she is feeling unwell, her blood pressure, and what medications she should take. As a result, I'm on edge and she's on Corvalol. Moreover, the advice she gives is not the best, from my point of view.

I once followed her advice and almost got divorced. And in general, what kind of practical advice can she give if her family life hasn’t worked out...

This situation is not only in the family sphere. She is trying to influence my purchases, my appearance, raising children, my communication with others, trying to get into the renovation of my husband and I’s apartment.

I want to live by my own mind, learn from my mistakes. In general, I’m asking for advice on how to discourage interest in my family life with my husband. Not communicating is not an option, we live separately, but close, with children sometimes helps.

136

” №2/2009 04.08.11

The first trimester is perhaps one of the most difficult periods of pregnancy. New sensations, tastes, and culinary preferences appeared.

Your state of health leaves much to be desired—nausea, vomiting, heartburn, constant fatigue, drowsiness, toxicosis seem to be stuck to you, preventing you from leading your usual lifestyle.

How not to burst into tears at the thought that your body has moved into the camp of the enemy and is constantly attacking from there... Low self-esteem, depressed mood, which is replaced by bouts of irritability, and even real rage, sentimentality, tearfulness - these are some of the typical and natural reactions of a pregnant woman. However, their reason is not only fears for the future, but also the play of hormones. During this period, the level of adrenaline, norepinephrine and endorphins increases sharply. If you want to fly with joy and generously share it with others, then “happiness hormones” predominate in your body, but if you intend to spend the whole day under the covers without getting out of bed, “tear hormones” have prevailed.

What to do with an emotional background

It is advisable to think positive thoughts and keep yourself active, both physically and mentally. This will help you stay away from negative thoughts. Positive thinking is the best way to overcome your mood swings.

Take adequate rest and sleep. If you can, try to take a short nap after lunch. Limit coffee during pregnancy. If you are a working woman, you should take some frequent breaks and keep yourself relaxed all the time during the day. You can join yoga, go to a music class or go to cooking classes, and other healthy activities as per your choice. Read articles or books. Go to books that will help you, can provide assistance during pregnancy and tell you about other important things and about the baby. Regular exercise such as walking or jogging is also beneficial. Meditation can also help control or significantly limit emotions. The bottom line is that you should keep yourself with some creative and constructive activities. If you like communication, you can always chat with friends, watch a movie or go shopping. Just make sure that you stay away from any kind of stress and negative thoughts.

When to Seek Professional Advice

Mood swings in the first trimester of pregnancy are normal. In case you find that this condition continues for too long, for fifteen days or more, you should consult a doctor. It is believed that this is already depression and for this you need to take some useful tips.

If you experience anxiety and increased levels of frustration (impossible desire), you should contact your doctor immediately.

Take good self-care during pregnancy and try to keep yourself happy so that pregnancy mood swings don't cause much trouble for yourself and those around you!

All said and done, pregnancy should be a happy phase in your life; at least that's what many say. But you are not the only one who can feel a real storm of emotions inside.

There is one part that rejoices at the thought of creating a new life, and another part that is filled with fear and anxiety about what is about to happen. Many women also undergo conscious changes to their bodies. For some, an unplanned pregnancy or a series of miscarriages can bring up negative emotions.

Such doubts and negative feelings are completely normal during pregnancy because it is the hormones that make you an emotional wreck. So, don't let them make you feel like an alien. What is more important is that you should not allow antenatal depression to greatly impact your mental health. In this short section, we will discuss tips if you are dealing with mood swings and low mood.