Running during pregnancy: can pregnant women run in the early stages of pregnancy - Advice from doctors

The benefits of running during pregnancy

In the absence of serious health problems and good physical fitness, running during pregnancy is by no means contraindicated. On the contrary, it has been proven that babies whose mothers preferred short runs in the stadium to sitting in front of the TV screen or computer monitor were born more viable.

If you feel well, running during pregnancy is definitely worth it for the following reasons:

1. Such physical activity is an excellent prevention of poor health and ailments, for example, pain in the lumbar region, which are very typical for the fair sex who are awaiting replenishment.
2. When running, the body's cells receive more oxygen, which has a beneficial effect on the baby's condition, helps relieve stress and significantly improves mood.

Important! Running and additional exercises help increase the elasticity of the pelvic joints and gradually stretch and relax the iliacus muscles. This greatly facilitates the birth process.

1. Exercising and pregnancy are quite compatible, since the load on several muscle groups allows you to avoid weight gain and the appearance of many stretch marks. Thanks to this, you will be able to maintain your attractiveness and beauty.

Possible contraindications for running during pregnancy

Even if you have participated in marathons and previously calmly ran tens of kilometers, remember that a new life has already arisen inside you, and you do not completely belong to yourself. Therefore, although running in the early stages of pregnancy is not always strictly contraindicated, in certain cases this activity should be abandoned. And so if:

1. You have been diagnosed with kidney failure.
2. There is a high risk of miscarriage or the onset of premature labor, which is accompanied by pain localized in the lumbar and abdominal area, bleeding, contractions, etc.
3. An ultrasound revealed an incorrect position of the baby in the abdomen, polyhydramnios or placenta previa.
4. You are prone to hypertension or have other problems with the cardiovascular system.
5. The pregnancy is multiple or resulted from in vitro fertilization.
6. The doctor suspects any anomalies or developmental defects in the baby.

In the second or third trimesters, in case of the above conditions, it is also better to refuse to go to the stadium.

Useful tips for pregnant women who decide to run

To ensure that your jogging is accompanied only by pleasant sensations and benefits the baby developing inside you, and you yourself, you should use the following tips:

1. Constantly monitor your breathing and measure your pulse rate every 20-25 minutes. The body definitely signals you about overload. After this, switch from running to race walking. During the first twelve weeks of pregnancy, the pulse should not increase by more than 60% of the norm established for your age, and after 13 weeks - by more than 75%.
2. After 25-26 weeks, the expectant mother should stop training, since during this period, with the growth of the abdomen, a significant shift in the center of gravity occurs. This means that even if you stumble slightly, you may lose your balance and end up on the ground. If you don’t want to give up physical activity, choose stadiums with a perfectly smooth asphalt surface and try to run as slowly as possible.
3. Before starting daily jogging, be sure to consult with your doctor, who will individually select an acceptable physical activity regimen for you.
4. It is best for pregnant women to run in places equipped for this and in loose clothing that does not restrict movement. High-quality, well-cushioned shoes will also be useful. To avoid overloading your lower back, you should wear a bandage. Compression socks or socks will reliably protect your legs from excessive stress, so don’t forget to put them on before going to the stadium.
5. Be sure to do a short warm-up to warm up your muscles before running.
6. It is more beneficial for the baby's health to exercise in the fresh air, rather than in a cramped gym where many people go and where the risk of contracting an infection or accidentally colliding with another athlete is significantly higher.
7. Don't run along busy roads. It is unlikely that the exhaust fumes that you will breathe will benefit both you and the baby inside you.
8. Organize jogging only if the temperature is optimal - approximately 15-25 0C. Overheating or hypothermia while running is extremely dangerous. Therefore, do not go to the stadium in severe frosts or when it is scorching hot outside. In summer, try to exercise in the evening, when the heat subsides, and in winter, during daylight hours, since it gets colder in the evening.

Warnings for expectant mothers

• It is important to choose comfortable clothes and a place for jogging in order to prevent various types of injuries.
• You should not run on a treadmill in the gym; a woman needs fresh air during exercise.
• Run in a convenient location - do not choose places for training where there is a lot of traffic and heavy air pollution.
• Avoid running in cold weather. During pregnancy, you should not get too cold.
• Try not to overheat in the sun. Drink plenty of fluids before and after exercise. For training, choose comfortable, loose clothing. Go for a run in the evening.
• Exercise within your capabilities. There is no need to strain your body. When you finish your workout, you should feel energized rather than tired.
• Monitor your heartbeat and control your breathing. If you begin to experience shortness of breath, you need to change the pace of your run.
• If you suddenly feel tired and unwell, nausea or cramps, you need to complete the workout and visit a doctor.

We suggest you read: Reduced hemoglobin during pregnancy: why it is dangerous and how to increase it

It is necessary to run not only for pregnant women, but for every person who wants to always remain healthy.

Many experts say that jogging in the morning, which should help you recharge your energy for the whole day, actually disrupts the functioning of the cardiovascular system, which has not yet recovered from sleep.

The best option for jogging is running in the evening. Ideally, it is better to engage in race walking, which will keep your heart rate normal and will not cause sudden changes in blood pressure.

It is worth remembering that each body is individual and the reaction to physical activity is different, so do not forget to consult a doctor, especially when it comes to running during pregnancy.

If there are no contraindications to running, and you do it regularly, then you should not quit this activity. A sharp change in lifestyle affects not only the general physical condition, but also the psycho-emotional background. A qualified doctor can easily select the optimal level of stress for you.

Sometimes during pregnancy you should replace your usual running with race walking.

While running, constantly monitor your heart rate and breathing, periodically switching from running to race walking. And be sure to monitor your well-being. The body will give a signal if there are any problems.

Bloody discharge or nagging pain in the lower abdomen is a definite reason to stop any training and consult a doctor. Sometimes while running you may experience pain in the lumbar region. You can get rid of them with the help of a special bandage, which your doctor can choose.

There is another reason for injuries. As the belly grows, the center of gravity shifts. Therefore, even trained women may simply not be able to maintain their balance when stumbling. For this reason, doctors in most cases allow jogging only until the middle of the second trimester.

If you decide to run, you should consider the following recommendations:

• Special conditions must be created. This means choosing the right clothes and choosing a place for jogging;
• Run in the fresh air, not in a stuffy gym full of people and loud music;
• Avoid running along roads where you will be exposed to exhaust fumes. They have a harmful effect on both mother and baby;
• Run only if the temperature outside is optimal. Overheating and hypothermia are extremely undesirable during this period.

There are also some cautions regarding running during pregnancy:

• Avoid overheating and dehydration. Be sure to drink water after your workout. Clothing should be loose and not restrict movement. In summer, train in the evening when the heat subsides;
• You shouldn't push yourself to the point of exhaustion. After a workout, you should always feel pleasantly tired, not weak;
• If shortness of breath occurs, immediately take a step;
• If you notice any signs of discomfort, stop training immediately. And if necessary, consult a doctor.

• Compression leggings or knee socks will be a good way to prevent overload of the lower extremities. Before purchasing this useful piece of equipment, you need to consult with a specialist and select the compression level.
• It is better to choose clothes from breathable fabrics.
• You may need to purchase a size larger in sneakers as your feet will swell by the end of your workout. And, of course, with a good degree of shock absorption.
• You can wear a bandage to support your back and abdominal muscles.
• It is extremely important to warm up before running. Moreover, experts recommend increasing its time to half an hour.
• The optimal time for intensive training for pregnant women is half an hour.
• As you run, monitor your heart rate, breathing, and body signals. If it becomes difficult to run or if somewhere you start to pull, sting, or simply feel discomfort, start walking and complete the workout.
• The longer you are pregnant, the less time you spend running. Replace them with race walking.
• At the end of your workout, do a cool-down. We need to restore our pulse and breathing.
• After training, when you get home, be sure to lie down for 10-15 minutes with your legs elevated. You can twist your feet to the right and left 20-25 times in each direction to normalize venous blood flow in the lower extremities.
• Drink clean, still water to avoid dehydration.
• You should not go out jogging during the heat. When it comes to exercising in sub-zero temperatures, there is a high chance of slipping and falling. For an expectant mother, such falls can be fraught with extremely serious consequences.

We suggest you read: Can pregnant women take potassium permanganate if they are poisoned?

Pregnancy is an important stage in a woman’s life. Do not forget that during this period she bears responsibility not only for herself, but also for the health of her unborn baby. Playing sports will only bring benefits if the loads are pleasant and moderate. They have been proven to reduce the risk of serious complications, relieve lower back pain and improve mood. However, trying to set marathon records can have negative consequences!

Running and pregnancy

Is it possible to run while pregnant? You can, but only if you were running before pregnancy, and did not decide to start training with the onset of pregnancy. Remember that pregnancy is not the time to experiment with your body. Therefore, it is better to postpone playing new sports until the baby is born.

And for mothers who ran before pregnancy and want to run during pregnancy, there are several recommendations.

• You can continue training and jogging during pregnancy only after consulting your doctor. The doctor should carefully examine the expectant mother and rule out possible problems that running may cause.
• Running should be easy, reminiscent of race walking. It is necessary to alternate a couple of minutes of running with brisk walking. Please note that the training time should not be longer than 30 minutes.
• The maximum allowable heart rate of a pregnant woman when running should not be higher than 60% of the resting heart rate in the first trimester of pregnancy and not exceed 75% during the second trimester.

Running during pregnancy must be monitored, it is advisable to do extraordinary regular examinations and regularly consult with a doctor.

Physical activity in the first trimester

It's no secret that physical exercise helps reduce pain and illness and reduces the level of discomfort in the joints. Physical activity will help normalize metabolism, relieve stress and improve your mood. By choosing an active position during pregnancy, the expectant mother will be able to keep her body in good shape and her joints will become stronger.

Women who actively exercise during pregnancy give birth to healthy and strong babies. On the contrary, those expectant mothers who minimize physical activity during pregnancy risk giving birth to a child with weak immunity. In addition, physical exercise helps prevent the appearance of stretch marks and excess weight gain.

However, it is important to understand that before actively starting to exercise, you need to consult a doctor. Pregnancy can proceed in different ways, and physical activity may be detrimental to the health of the woman and her unborn child.

Gynecological contraindications to physical activity during pregnancy:

• likelihood of miscarriage;
• threat of premature birth;
• kidney problems;
• hypertension;
• breech presentation of the fetus.

Thus, jogging during early pregnancy is recommended only if the doctor has not identified any contraindications.

Is it possible to run while pregnant?

During pregnancy, you can run if you ran before pregnancy, that is, continue training. But loading your body with a new sport is dangerous. While running, the heartbeat increases, which affects the baby, resulting in miscarriage or premature birth.

• If you didn't run before pregnancy, but really want to lead a healthy lifestyle while expecting a baby, replace running with race walking. But training is allowed only in the first two trimesters of pregnancy, but in the third trimester even professional athletes refuse increased physical activity, since running can cause bleeding, premature birth, everything that expectant mothers are so afraid of.
• During pregnancy, it is very important to run under the right conditions. We're talking about maternity clothes and a place to run.
• Skip running on the treadmill in a stuffy gym with loud music and lots of people.
• You cannot run along the roadway, inhaling toxic exhaust fumes, as this has a negative impact not only on the mother, but also on the child.
• You should not run in extreme heat or at low temperatures to avoid hypothermia and dehydration.

Is it possible to walk?

In contrast to the previous option, walking is even recommended during pregnancy. Of course, various walks in the fresh air are recommended and you will need to go to a consultation. However, the extra walking will definitely come in handy, and here's why:

1. walking is cardio training , which becomes relevant during pregnancy;
2. placental blood circulation - the volume of blood in the body increases every day, placental blood circulation increases, which requires more active work of the cardiovascular system;
3. work of the circulatory system - the minute volume of pumped blood increases;
4. adaptation - the body needs to adapt to new loads;
5. optimal training - it is monotonous loads of low intensity and significant duration that are the best option for adaptation.

Before starting classes, you should consult a gynecologist.
However, if there are no restrictions (which we will discuss later), then in most cases doctors will advise you to take up walking. Such training is the most universal. But don't forget about choosing the right sneakers. Please note! You may have heard more than once about the dangers of walking during pregnancy, because they often say that if you walk a lot, you can give birth early. However, there is a lot of evidence of women walking a lot and giving birth normally. Just don’t overexert yourself , limit your activities by time, and then walking will only bring benefits.
You should not overly tire yourself with exercise: if activity on a treadmill is acceptable, then we are talking about measured walking, but not about hour-long interval training with maximum inclines and speeds.

It is a little easier for trained women to walk, but even in this situation they should not overload the body . For those who are untrained, you generally need to smoothly enter the training walking mode, since the body already requires additional resources.

In general, you should adhere to the following parameters:

• training no more than 20 minutes;
• speed no more than 4 km/h.

In addition, you need to monitor your heart rate and not exceed 60-70% of the maximum. Approximately for women 25-35 years old, the permissible limit is 110-130 beats/min. If you want to learn more about this issue, read the separate material on calculating your maximum heart rate.

It is also necessary to familiarize yourself with the 8 main rules of classes .

Unlike walking on the street, walking along a path is monotonous and has an identical speed. On the street, your body, controlling the load, periodically slows down and stops itself, but on the track you work at a continuous pace, so the number of minutes of exercise should be limited to 20 .

Running in early pregnancy

Running in the early stages of pregnancy is a very complex issue, as there are a lot of nuances that cause controversy and concern among specialists. Thus, some argue that it is worth running in the early stages of pregnancy, as it strengthens the body and promotes the growth of a healthy baby and significantly improves the mother’s condition during pregnancy.

But there is a downside to running in early pregnancy. Running can cause miscarriage and heavy bleeding. Since during running, blood flows to the working muscles, moving away from the fetus, which negatively affects the development of the child.

Harm and contraindications

The benefits of running for pregnant women are justified only if the mother is in good health and the entire period of pregnancy is successful. In cases where pregnancy occurs with complications, stress of any type can significantly harm the health of mother and baby.

The most common pathologies that are incompatible with running loads are:

• threat of premature termination of pregnancy or unplanned early birth;
• renal failure;
• high blood pressure;
• disorders associated with the heart organ and blood vessels;
• incorrect position of the fetus in the mother's womb;
• poor health, manifested in general weakness and malaise.

Running also becomes undesirable during multiple pregnancy , when excessive stress is contraindicated for the mother's body. According to some scientists, running, in addition to the mentioned advantages and benefits, has a downside: during jogging, there is a rush of blood to active muscle groups, and therefore increased blood flow from the fetus, which can negatively affect the development of the unborn baby.

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Features of running in early pregnancy

• Running is worth doing not only for pregnant women, but in general for all people who are concerned about their own health.
• Many experts in the field of sports argue that the so-called morning jog, which helps to cheer up and gain strength for a full day of work, actually destroys the cardiovascular system, which has not yet woken up from sleep.
• It’s better to run in the evening, and not so much running, but doing active race walking. This will keep your heart rate at the same level and prevent sudden surges in pressure.

Before starting training, namely running in the early stages of pregnancy, consult your doctor. Remember that someone else's positive experience with running during pregnancy will not be as good for you. Each body is individual, you should not risk the life of the unborn baby and your health as well.

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Reasons for not running

Many doctors have a negative attitude towards a woman’s desire to run during pregnancy for a number of reasons:

While carrying a child, the load on almost all organs and systems increases, and especially on the spine and legs. This contributes to a shift in the center of gravity and, as a result, difficulties in maintaining body position and gait.

Running when planning pregnancy

Running when planning a pregnancy, like any physical activity, is not only not contraindicated, but on the contrary, very, very useful. Physical activity has a positive effect on the general condition of the body, promotes good blood circulation and proper metabolism, cleanses the body of toxins and internal waste, improves mood and frees one from obsession.

Running when planning a pregnancy has a good effect on the entire body and contributes to conceiving a child. Let's look at the effect of running on different periods of pregnancy.

• First trimester - check your pulse when running, drink water during and after your run. Avoid dehydration as this reduces blood flow to the uterus and may cause premature labor.
• Second trimester – the belly grows, the center of gravity shifts, and the risk of injury increases. For a safe workout, you need to run on special treadmills. On a flat surface. If there is a chance of falling, then fall on your side or knees, but protect your stomach.
• Third trimester - be very careful about jogging. If you feel tired, stop and take a break.

Remember that you should not lead a sedentary lifestyle during pregnancy, but it is also not recommended to overexert yourself.

Running during pregnancy is an opportunity to relax and keep yourself in good condition.

Be healthy, take care of yourself and your baby!

Contraindications

First, let's note when you should not walk on a treadmill at all:

• exacerbation of gastritis;
• influenza, ARVI and the like;
• exacerbation of chronic ailments and acute diseases;
• increased uterine tone;
• severe toxicosis and frequent vomiting;
• swelling;
• high blood pressure;
• gestosis of pregnancy;
• previously had miscarriages;
• polyhydramnios;
• shaky pain after exercise.

In addition, significant details should be noted:

1. temperature – during exercise, body temperature should not rise above 38 degrees; during exercise, the temperature usually rises, so you should not dress excessively warmly or exercise in warm and humid rooms;
2. water – during exercise, drink warm, gas-free water in small sips to prevent dehydration;
3. symptoms - if you observe uncharacteristic symptoms during the exercise and any negative symptoms in general (in particular significant shortness of breath, abdominal pain, dizziness, weakness, etc.), the exercise should be stopped;
4. venous outflow - in the later trimesters, venous outflow becomes difficult, sometimes swelling and varicose veins appear in the legs, so after training you should lie down with your legs up to help the body pump venous blood from the lower extremities. After lying down for 10-15 minutes, move your feet a little and stretch your legs with a bicycle exercise.

One way or another, you should always first consult with your doctor regarding the possibility of exercising.

The first trimester is considered the most significant , since it is during this period that termination of pregnancy is most likely. The first 12 weeks should reduce the load.

Also, after 7 months, the load should be reduced to a minimum and even completely abandoned from additional (besides everyday and household) physical activity.

After giving birth, you can move on to active training. Thanks to classes, you can return to your previous physical shape, pump up your buttocks and lose excess weight.

the most complete overview of proper exercise on a treadmill at the link.

Movement is life!

Everyone knows about the benefits of an active lifestyle. This rule also applies to pregnant women.

1. Strengthen the body;
2. Helps maintain optimism;
3. Coping with lower back pain;
4. Prevent the formation of stretch marks;
5. Keep muscles and ligaments toned;
6. Control your weight;
7. And, most importantly, give birth to a healthier baby.

Doing walking, yoga, special gymnastics, swimming in most cases (if there are no strict prohibitions) is very useful. But is it possible to run during pregnancy? But here everything is not so simple. This “everything” depends on your physical condition and how the pregnancy is progressing. Your time limit in weeks is also an important point when making this decision.

How to exercise correctly?

If the decision to run during pregnancy is made and agreed with the doctor, a number of additional conditions must be observed:

1. Jogging should be short and easy.
2. It is not recommended to exercise alone - someone should be nearby in case the condition worsens.
3. You definitely need to listen to your condition.
4. In later stages, you need to wear a bandage.
5. The area for jogging should be flat, with high-quality coverage.
6. You can only exercise in the gym or in the fresh air.

Following these recommendations significantly reduces the risk of complications.

Important! A fitness bracelet will be an assistant in monitoring your condition. It will accurately determine the woman’s pulse, and if the values ​​​​permissible for pregnant women are exceeded, the woman will stop exercising.

It is worth remembering that the baby’s health is more important than gaining a couple of extra pounds or the desire to gain social approval.

Pitfalls of the first weeks

• The fact is that this particular period is the most dangerous for the unborn baby: all its organs and systems are just being formed, and your body is just getting used to the altered state. Hormones are raging in it, and the functioning of your organs is being restructured. It is very difficult to imagine how these two factors will “make friends” with playing sports. It's better not to take risks;

Read in detail what happens during this period with mother and baby in the article 1st trimester of pregnancy>>>.

• In addition, at this time relaxin, a hormone responsible for the softness of ligaments, is actively produced. At the right time, this will help the baby pass through the birth canal more easily, but may leave your joints soft. And this increases the risk of injuries when running;
• Also keep in mind that running in early pregnancy causes a rush of blood to your lungs and muscles. What does it mean? First of all, while running you will get more oxygen than your baby. So much for the benefits of sports;
• If you have swelling of your limbs during this period, running will only worsen the situation;
• In addition, when jogging, your muscles vibrate (including the muscles of the uterus), which can trigger their contraction. What could this lead to? That's right, to a miscarriage. Or, at a minimum, to the threat of interruption or bleeding.

Do you understand the full extent of your responsibility to the future little man? Your doctor understands too. Therefore, to your question - is it possible to run in the first trimester of pregnancy - he will most likely answer - it’s better to walk.

Keep in mind! Someone’s positive or, conversely, negative experience of playing sports while carrying a baby is just someone’s experience. Never try it on yourself: women’s bodies are all completely different, what is good for one is a strict taboo for another!

If your pregnancy occurs with some complications in which doctors limit the woman’s movement, there is no question of any sports, including running! What are these cases?

1. Threat of interruption;
2. Placenta previa;
3. Preeclampsia;
4. Bleeding;
5. Multiple births;
6. Kidney failure;
7. Incorrect position of the fetus (read the article on the topic: Breech presentation of the fetus>>>);
8. High blood pressure;
9. Impaired blood supply to the uterus and placenta;
10. Diseases of the cardiovascular system;
11. Any other health problems for the expectant mother.

You should also be careful about running if you become pregnant as a result of IVF.

If there are contraindications to running, find an alternative. You will find all the necessary exercises to keep your body in good shape for childbirth in the course Five Steps to a Successful Childbirth>>>.

Get advice on psychological preparation and proper response to stress. All together will help you create the right mood for a natural birth. And running doesn’t appear there at all.

Important! Would you consider doing some “amateur activities”? like running, active sports, hardening or some other extreme activity, until you start seeing a antenatal clinic or a private midwife.

Running in the first weeks of pregnancy is not the kind of heroism that your baby expects from you!

Contraindications for running

Contraindications for jogging are swelling of the legs and various types of blood flow disorders in the lower part of the body. If you overload them in this state, you can “earn”, for example, varicose veins, which will remain after the birth of the child.

A serious “minus” of running is the vibration effect on internal organs. This can cause early miscarriage, placental abruption, bleeding and premature birth. In addition, the future mother’s labored breathing can deprive the baby of the necessary oxygen and lead to the development of hypoxia in the fetus.

The doctor will absolutely prohibit jogging if a woman has a history of:

• Miscarriages, “frozen” or ectopic pregnancies;
• There is a threat of termination of pregnancy;
• Diagnosis of gestosis;
• Hypertension;
• Isthmic-cervical insufficiency;
• Varicose veins;
• Placenta previa and bleeding;
• Disturbances of uteroplacental blood flow;
• Pathologies in fetal development;
• Multiple pregnancy;
• Pregnancy resulting from IVF;
• Poor health, toxicosis and other health problems of the mother or child.

Whether or not to violate a doctor’s orders is, of course, everyone’s personal choice. But the expectant mother should still approach her condition responsibly so as not to harm either herself or the unborn baby. It is quite possible that running can be replaced by yoga or gymnastics for pregnant women, swimming or water aerobics. And also walking.

How to run correctly?

So, let's postpone running until the second trimester (current article on the topic: 2nd trimester of pregnancy>>>). And then we will do everything according to the rules. According to what?

• Jog, at low speed, almost on foot, or alternate small “jogs” with walking;
• Run in the fresh air, in good weather (extreme heat, rain, frost or ice - an absolute taboo!);
• Avoid stuffy gyms and polluted highways - such running will do more harm than good;
• When jogging, wear comfortable clothes, sports shoes and special compression gaiters that protect the muscles from heavy loads;
• We take non-carbonated drinking water with us to quench our thirst while running;
• Before jogging, be sure to warm up your muscles by warming up;
• We don’t run for more than half an hour (less is better);
• As the pregnancy progresses, we reduce the time of jogging, and when the stomach begins to interfere greatly, we replace running with more gentle sports and activities: walking or swimming;
• After jogging, lie down for 15-20 minutes, raising your legs up.

Let's take care in advance

Many women begin to prepare for conception in advance: they take vitamins, undergo the necessary examinations, strengthen their immune system... So, running when planning a pregnancy is as useful as any other sport. In this case, running not only increases endurance, strengthens the heart and muscles, cleanses the body, improves mood, but also... yes, it helps to get pregnant faster!

Well, when you learn about conception, use your prudence and maternal instinct. After all, during these 9 months you have to take care of two organisms and, at the same time, one of them completely depends on how the other feels. And this is real magic.

Sources:

https://hudey.net/beg-pri-beremennosti-na-rannix-srokax-i-vo-2-3-trimestre-vozmozhnye-posledstviya-zanyatij-sportom-dlya-malysha.html https://m.ilive .com.ua/family/beg-i-beremennost-vse-za-i-protiv_113241i15855.html https://uroki4mam.ru/beg-pri-beremennosti

Features of the “interesting situation”

Pregnancy involves the restructuring of a woman’s body for a new function - bearing and giving birth to a new life. In the first trimester, the belly is not yet visible. But the hormonal system, muscles, ligaments, and musculoskeletal system are already beginning to actively restructure. Later, in the second and third trimesters, the load on the heart, blood vessels, kidneys and lungs increases, which begin to work “for two”.

One of the adaptation points is increased drowsiness, which is impossible to fight. In this state, there will clearly be no time for training.

The danger of jogging lies in the fact that it can lead to disruption of the baby’s blood supply and negatively affect its formation. Even a healthy woman may develop various pathologies during pregnancy that are incompatible with running. That is why, we repeat, consultation with a doctor is necessary.

Another unpleasant “surprise” for track and field athletes is injuries. This is due to the fact that the body “in an interesting position” begins to produce the hormone relaxin, which softens the ligaments and affects the joints and muscles to facilitate the birth process. And in combination with the center of gravity of the body shifted due to the growing belly, twisting a leg or dislocating a knee is not difficult.