Omelette is a great dish for breakfast, dinner or just as a snack. But women during lactation, especially if the baby is completely breastfed, want to eat all the time! But there’s not always enough time to cook for yourself, your loved one. After all, first of all, you need to take care of the baby, wash, iron his clothes, go for walks with him and bathe him. And there is also cleaning the house, a beloved husband, and perhaps older children. What to grab a quick snack during a break between the vacuum cleaner, stroller and washing machine? Of course, scrambled eggs! But can nursing mothers have an omelette made from chicken eggs? And if so, which one, with what additives and how often?
The benefits of omelet
Since the traditional omelet contains chicken eggs, which are allergens, many women doubt the need to introduce this dish into their usual diet. In addition to eggs, the following ingredients are used in preparation: milk, butter, flour, salt and spices. Each housewife uses her own omelet recipe, which may contain additional ingredients.
- Eggs are generous in proteins, fats, various amino acids and vitamins necessary for the normal functioning of the body of every person, especially a nursing mother.
- Lutein, which is part of eggs, helps improve vision.
- With the help of niacin, the body produces a sufficient amount of hormones, both female and male.
- Protein contains a large amount of vitamin D, rivaling only fish oil in terms of performance.
- The yolk increases the level of hemoglobin in the blood, which is important for mothers whose breast milk is a “supplier” of iron to the baby’s body. The introduction of eggs into the diet of a nursing woman should be gradual - start with one egg per week, reaching a maximum of three eggs.
- Milk is a storehouse of calcium, as well as protein, the replenishment of which is extremely important during breastfeeding.
- Butter can be butter or sunflower, but regardless of its type, it is the most fat-containing ingredient in an omelet.
- The dish contains many microelements involved in the proper functioning of the whole body.
- Salt is rich in minerals and various trace elements and is acceptable in minimal quantities.
- It is worth holding off with spices and seasonings when breastfeeding. Herbs or their mixtures can negatively affect the baby’s health.
Can it be given to a child?
It is not recommended to include eggs in a baby’s diet before 8 months. There is too much fat in egg yolk. And already from the 8th or 9th month you can start complementary feeding.
It is not advisable to give the omelette right away; you need to start with the egg yolk. Add ¼ teaspoon of it to porridge. If no negative reaction occurs, protein is also included in complementary foods.
If we talk about complementary feeding, then you need to give only the yolk of a hard-boiled egg. It’s better to start with a quarter teaspoon and mash the yolk. You can add it to porridge. In the absence of an allergic reaction, the amount gradually increases.
A whole yellow one can be given when the baby is one year old. But from the age of two, you can already have omelettes and scrambled eggs, but no more than 1 egg per day.
At what age should it be included in complementary foods?
As soon as your child turns one year old, you can include this dish in your diet. It's worth starting with a small amount. You can’t cook it in a frying pan; it’s best to bake it in the oven or steam it. But fried foods can be served to a child only after the age of three.
As a complementary food, the ideal option for the first time would be an omelet made from yolks and milk. This dish can be given to children from 12 months of age. This recipe can also be used if you are allergic to egg whites.
Cooking in the oven:
- Beat one yolk, pouring a little 60 ml of breast or cow's milk into it.
- Add 1 tbsp. a spoonful of semolina.
- Then pour the mixture into a mold and bake in the oven.
Next, watch a video on how to cook a steamed omelette for a child:
Benefits for children
The milk and eggs included in the omelet are rich in vitamins, calcium and microelements. Eating eggs significantly improves a baby's mental abilities. Lecithin, which yolks are rich in, has a beneficial effect on brain function and forms a healthy nervous system for the child. In addition, the omelet contains a lot of easily digestible protein, which is a building material for a young body.
Possible harm
Everything that surrounds us has positive and negative qualities. The omelet also has them, or rather its component products.
Eggs for omelettes can be either chicken or quail. The main requirements are: freshness and cleanliness, since the shells can be a carrier of the salmonella virus. The virus is not transmitted through milk, but can enter the child’s body through contact with a mother who has not washed her hands well.
You should use only fresh milk containing a minimum amount of fat, since excessively fatty milk products contribute to the formation of bloating in an infant, diarrhea and colic. It must be remembered that this product is an allergen.
Spices and seasonings, as well as salt in large quantities, can cause an allergic reaction in a child, as they contain many different herbal impurities that the child’s body cannot yet absorb.
Butter or sunflower oil, possibly olive oil, is acceptable in preparing omelettes, but in small quantities. Excessive fat consumption increases cholesterol levels in the blood, which leads to the formation of seals on the walls of blood vessels. The amount of butter that should be consumed by an adult is 10-30 grams.
Main functions of Yoji Massager
Everyone knows that a properly performed massage is very beneficial for health.
It acts comprehensively and leads to lasting positive results. Together with an anti-cellulite massager, each person can regulate the frequency and intensity of the impact on their own body, confidently moving towards creating ideal figure parameters. The benefits of massage performed with Yoji Massager are associated with a beneficial effect on certain physiological processes. Previously conducted tests indicate that this hand-held massager performs a number of important functions, which together lead to problem-free figure correction.
So, what can you achieve with Yoji Massager:
- Acceleration of lipolysis
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Recommendations
During the lactation period, all women need to remember that the usual diet that the new mother adhered to before the birth of the child must be forgotten, at least for the period of breastfeeding. It is advisable to avoid all seafood, pickles, smoked meats and lard. The satiety and brightness of taste can be increased with the help of pre-boiled chicken or turkey breast meat, various vegetables: potatoes, zucchini, carrots, onions. You can also add hard cheese or feta cheese, dill. Note that all foods consumed, to one degree or another, affect the taste of mother's milk.
The most suitable methods for preparing an omelet, when using a minimum amount of fat, are: in the oven, in the microwave or multicooker, or steamed. During cooking, do not allow the formation of a fried crust or burning.
Instructions for use Yoji Massager
For the purity of the experiment and a more clear demonstration of the effectiveness, before using the massager, you should measure all key body parameters: weight, circumference of the hips, waist, chest, as well as the arms in the forearm area and legs in the hip area.
Start your massage at a convenient time. To obtain visible results, use the device daily, allocating 15 to 30 minutes for the procedure.
Pre-select the most problematic areas, lubricate them with moisturizer and begin massaging. Movements can be made in different directions. Choose the optimal pressure for yourself and avoid excessive pressure, which can cause pain.
The duration of the course varies from 1.5 to 2 months and depends on the goals set and the results obtained. In general, to maintain good shape, it is recommended to take 3-4 courses per year.
Can nursing mothers have an omelet?
Eggs should be consumed by women during lactation with extreme caution. Not only because of the possibility of salmonellosis, but also because eggs are among the allergens. As soon as this product is first introduced into the diet of a nursing mother, and the baby’s reaction to the innovation is absent for several days, you can safely eat the omelet. You just need to fulfill the following conditions:
- omelet during breastfeeding can be consumed once a week;
- introduction into the mother’s diet should be carried out after the baby is 3 months old;
- the first try of a small piece of omelette (the classic version without additives) is made in the first half of the day, before that you need to have something to eat so that your stomach is not empty;
- the consumption rate of the finished product per day should not exceed 100 grams (2 medium-sized eggs), per week - 200 grams;
Interesting, tasty and healthy egg recipes
Very good omelette with spinach. To prepare it, break two or three eggs into a bowl, lightly add salt and pepper, and beat with a fork, but not too much. Rinse a bunch of spinach under running water and trim off any rough stems. Heat a little butter in a heavy frying pan, add the spinach leaves, cover and cook for two to three minutes until they have shriveled and turned a deep emerald green. Pour in the egg mixture, stir, cover and turn off the heat. In a couple of minutes, the vitamin omelette is ready.
For dinner, make a chicken omelette. First prepare the filling. Simmer 100 g in vegetable oil. chicken fillet, cut into thin strips, add half of the grated carrots, a little leek and a few pieces of cauliflower. Cover with a lid and simmer until done, stirring. Meanwhile, beat the eggs in a bowl with a drop of milk and salt and pour into a flat frying pan. When the edges lighten and stick, remove the pan from the heat, place the filling in the middle, and use a spatula to fold the edges into an envelope. Transfer to a plate, seam side down, and serve.
A very unusual omelette with apples and homemade cheese in the oven. Take a refractory pan and grease it with oil. Peel one apple, remove seeds, cut into slices. Place them on the bottom of the pan in a fan-shaped circle. Place in the preheated oven for a few minutes while you beat the eggs. Mix eggs with milk, salt and pepper. Pour over baked apples, crumble unsweetened homemade cheese or soaked feta cheese on top. Bake for another 7-10 minutes. You can make egg casserole with pumpkin in the same way.
Eat happily and smartly while breastfeeding so that your baby grows healthy and happy on your milk.
Recipe (for multi-cooker oven)
An omelet for a nursing mother will be the healthiest and least fat-containing if it is cooked not in a frying pan, but in a multi-cooker oven, since the dish is not fried in it, but baked.
To prepare an omelet you need:
- 2 eggs;
- 2-4 tablespoons of low-fat milk;
- 5 grams of butter;
- a little salt.
Beat eggs and milk for several minutes using a mixer or a special whisk, add salt. The bowl of the multicooker is greased with butter, into which the whipped liquid must then be poured. Next, set the “Baking” mode for 15 minutes. During the entire cooking time, it is important not to open the lid so that the omelette retains its fluffiness.
Is it possible for nursing mothers to have an omelet? Yes, you can. But, as with all innovations in the diet, all women during lactation need to be especially careful when eating omelets because of the effect that everything the mother eats has on the child’s body.
Why is it dangerous?
The first danger is salmonellosis, which infects eggs through birds. Heat treatment is extremely important, which is exactly what this bacterium is afraid of.
Eggs must be washed well with soap before cooking. Try to buy those that do not have shell damage or scratches. Don't buy dirty eggs.
Store-bought eggs contain many antibiotics, so it is better for nursing mothers to eat home-made eggs. And make an omelet from them. also important to boil the milk from which the omelette will be prepared well.
The second danger is an allergy to egg white. Which is especially bad for the baby. Therefore, it is extremely important to introduce omelet into the diet gradually.
ATTENTION! Since both eggs and milk contain a lot of animal fat, these products contain a large amount of cholesterol. A nursing mother should know that this product should be consumed in moderation. And butter increases the fat content of the omelet even more.
This dish will also be dangerous if you use spices in its preparation. The baby may have an allergic reaction. In the case of spices, the taste of milk may change and the baby will refuse to drink it.
