The benefits of eggs during pregnancy and breastfeeding

Many women, having learned that they are pregnant, are interested in whether it is possible to eat eggs during pregnancy. After all, on the one hand, it is a nutritious product, rich in nutrients, vitamins (A, E, B2, B6, D) and microelements (copper, phosphorus, iron, cobalt). On the other hand, eggs are an allergenic product, and they can also cause salmonellosis.

The benefits of eggs for pregnant women

This product in a woman’s diet helps enrich her body with essential minerals, vitamins and microelements, and has a positive effect on the development of the fetus. Among the useful properties it is necessary to highlight:

• choline included in the composition reduces the risk of developing intrauterine pathologies in the fetus, improves the processes of brain formation;
• they are low-calorie foods and do not contribute to weight gain;
• The composition contains one of the essential amino acids - leucine, which is responsible for reducing cholesterol levels.

They also contain folic acid, iron, calcium, zinc, a complex of vitamins and other useful substances. At the same time, experts say that after heat treatment their benefits are significantly reduced.

Burping eggs during pregnancy

Belching in a woman occurs due to excess hydrogen sulfide. We are talking about a protein that contains hydrogen sulfide. It breaks down in the stomach and thus forms gas, which is released in the form of belching.

To prevent this condition from occurring, it is necessary to exclude other foods that also contain hydrogen sulfide from the diet. If a woman knows the product that caused the belching, then it needs to be removed from the menu, then everything will return to normal within two days.

In addition to foods, belching can be caused by bacteria, the presence of which in the intestines can only be determined by a doctor. Such belching is treated with antibiotics, under the strict supervision of a gastroenterologist.

What are the best eggs for pregnant women to eat?

On store shelves you can find a huge variety of eggs: quail, chicken, thick, etc. Each of them has its own characteristics and contraindications.

Quail

They take an honorable second place in the list of popular ones after chicken.
Quail eggs contain potassium and phosphorus, which are responsible for the formation of bone tissue and teeth in the fetus. The advantage of this product is the complete absence of cholesterol. Therefore, quail eggs must be included in the diet of pregnant women.

An important beneficial property of this product is the iron it contains, which serves as an excellent means of preventing anemia in women, normalizing blood pressure and blood cell levels. Also, the product can be used by women with a tendency to allergies; it is completely safe and does not cause any side symptoms.

Goose, duck

Birds are classified as waterfowl, but doctors do not recommend consuming their eggs during pregnancy. The thing is that the shell has a very porous structure, which increases the chances of infection or bacteria getting inside. Women who abuse this product increase their chances of contracting salmonellosis.

Chicken

The yolk of such eggs contains the largest amount of carotene.
The microelements included in the composition improve the functioning of the digestive system, kidneys, liver, thyroid gland, calm the nervous system, etc. The product is allowed for use by pregnant women in the absence of allergies.

Delicious omelet: benefits and harms

Quail egg omelet is a milk-egg mixture that many people love no less than classic chicken omelet. Choose ingredients for your omelet that are not harmful to your health. That is, there is no need for the same sausages and sausages here; a healthy dish will immediately lose this very usefulness. But you can add vegetables and herbs if you wish.

Such a breakfast will be quick, simple, very appetizing in appearance, and also healthy. Try to add a healthy vegetable mixture to milk and eggs.

For the filling use:

• Onion;
• Pepper;
• Peas;
• Cauliflower;
• Broccoli;
• Tomatoes;
• I love greens.

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Vegetables need to be peeled, washed, and finely chopped. Stew until cooked or lightly fry the boiled vegetables. Then this assortment is laid out in a baking dish. Beat eggs with milk and salt. Vegetables are poured with this mixture. The form is placed in the oven, and the dish is baked for 25 minutes at a temperature of 190 degrees. If without vegetables, everything will be faster. A couple of minutes before cooking, you can sprinkle the omelette with cheese shavings.

If you really want a meat component in an omelet, you can add ham or boiled chicken. But still, this is not a dish that necessarily contains meat. If you don't like omelettes, eat soft-boiled eggs. They are useful for gastrointestinal problems and constipation.

How many eggs a day can a pregnant woman eat?

The recommended daily dose for a woman during pregnancy is considered to be half a chicken egg or 2 quail eggs. They can be eaten boiled or fried (omelet). Thus, the permissible amount per week is 3-4 chicken yolks.

Exceeding the recommended dose increases the chances of developing side symptoms (constipation, etc.). Also, store-bought eggs may contain a large amount of antibiotics, which negatively affect the health of the woman and the fetus.

Omelette

Eating eggs as an omelet is not only possible, but also necessary.
Some experts argue that some of the beneficial substances are reduced during heat treatment. Both white and yolk are used for cooking. Since half a chicken yolk per day is considered an acceptable norm, an omelet can be prepared from 2 parts of white and 1 part of yolk. It is best to cook steamed dishes using a double boiler. In this form, cooked eggs bring maximum benefits to the body of a pregnant woman.

Boiled

The most useful is considered to be a soft-boiled egg (cook for no more than 4 minutes in boiling water). It is in this state that the greatest benefits from this product are retained, it is absorbed to the maximum and does not cause a negative reaction. Hard-boiled ones can cause constipation in a woman, so doctors do not recommend getting carried away with this method of preparing the product. Before cooking, you need to thoroughly wash the shell, this will reduce the risk of infection during cooking (if the egg cracks).

Fried

Fried product is not recommended for pregnant women. They negatively affect liver function. Even during frying, the amount of nutrients in eggs is significantly reduced.

Pregnancy quirks: why you want fried eggs

Most likely, the body does not have enough protein. If you constantly want eggs, then you can allow your body to be filled with these valuable products. But still, fried eggs, scrambled eggs are not the healthiest form of cooking. If you do fry, do not overheat the product until it turns brown, and do not over-bake the yolk.

By the way, a cocktail variation of quail eggs will be beneficial for the health of a pregnant woman:

• Add eggs to milk;
• Throw some berries and fruits there, mix everything in a blender;
• The result is a satisfying, healthy, nutritious and tasty protein shake.

In order for eggs to be healthy, it is enough to eat 3-4 small quail eggs a day. Not more. Overeating leads to problems with the gastrointestinal tract. If you suffer from toxicosis, you can drink two quail eggs in the morning, without getting out of bed. This relieves nausea for the whole day.

Contraindications

Women during pregnancy are strictly prohibited from consuming raw eggs.
Otherwise, the chances of contracting salmonellosis increase. Also, raw yolk is poorly digestible and increases the excretion of bile from the body. Despite the large list of beneficial properties, use is contraindicated in the following cases:

• in case of individual intolerance to the product;
• for diabetes mellitus;
• for liver pathologies;
• with increased sterol content in the body.

Before you start using it, you should definitely consult your doctor and make sure there are no contraindications.

The benefits of chicken and quail eggs for pregnant women are undoubtedly enormous. If the recommended amount is observed, no harm to the body occurs. This product is best eaten boiled or as an omelet. The testicles of any waterfowl are prohibited due to the high likelihood of salmonellosis infection.

What not to eat during pregnancy

The issue of proper nutrition for those pregnant women who care about the health of their unborn child plays an important role. The most responsible expectant mothers prefer to create special diets with the help of specialized doctors in order to provide the baby with all the necessary nutrients and beneficial substances. The diet of a pregnant woman, of course, should consist of those foods that do not pose any harm to the expectant mother and the fetus growing inside her. Those that in any case will not affect the course of pregnancy and the health of the unborn child. And at the same time, those products that are able to satisfy the need for nutrients and nutrients - both the mother’s body and the body growing in the baby’s belly.

So what foods should you be wary of so as not to overshadow the happy time of bearing a baby? What should you not eat during pregnancy to avoid risking your health?

Cheeses – soft (brie, cameber, feta), as well as blue cheese and goat cheese. Cheeses are included in the list of prohibited products for pregnant women due to a special preparation technology: they are produced on the basis of unpasteurized milk. And the absence of a pasteurization process leads to the fact that bacteria can persist in cheeses, which can lead to infection, and, as a result, to miscarriage or premature birth.

If cheeses based on unpasteurized milk are not allowed for consumption, then, logically, milk itself – unpasteurized and unboiled – is also prohibited. Such milk is also very likely to contain infections that cause food poisoning.

Poisoning, or even worse - salmonellosis - can be caused by eating raw eggs. Therefore, you should not eat either soft-boiled eggs or fried eggs: the yolk and white must harden during cooking. But quail eggs, fortunately, can be eaten raw: it has been proven that salmonella does not “live” in them. But, in any case, you should not abuse the product - after all, eggs are classified as a fairly strong allergen.

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Is it possible to eat fish and seafood during pregnancy?

Salmonella can also “live” in raw meat, therefore, during pregnancy, all kinds of “Tatar steaks”, undercooked kebab or beefsteaks, rare steaks, and half-baked liver are not allowed to be eaten. During pregnancy, it is very advisable to avoid meat products such as ham and cold smoked sausages - they may contain pathogenic bacteria that contribute to infection with listeriosis or toxoplasmosis. For the same reason, it is better to refuse pates (both meat, vegetable, and fish).

Regarding fish: no matter how useful this product is, during pregnancy, types of fish containing high amounts of mercury are prohibited for consumption. These are tuna, perch, shark, swordfish, king mackerel, marlin. If you have an irresistible desire to try such fish, then you can only eat it in minimal quantities - no more than 100 g per week and always in heat-treated form. And it’s even better, of course, to replace it with not only safe, but also healthy sardines, herring, flounder, cod or salmon.

Continuing the theme of seafood: raw shellfish are prohibited during pregnancy - as a possible source of pathogenic microorganisms that cause poisoning. There is a similar ban on sushi for the same reason: if you catch a helminthic infection after eating sushi, it will then be difficult and time-consuming to treat. Do you just want sushi “to the point of impossibility”? Then it is better to give preference to rolls with thermally processed products, and ideally, vegetarian sushi (for example, with cucumber).

When talking about what you should not eat during pregnancy, you cannot ignore foods that contain large quantities of dyes, flavors, flavor enhancers and other harmful food additives. You should definitely avoid all kinds of chips, crackers, colored chewing gum and chewing candies. Carbonated products are also not recommended during pregnancy - not only because they contain dyes and flavors, but because of the presence of aspartame in them - an artificial sweetener that has the ability to penetrate the placenta (aspartame is also found in so-called diet products, for example, breakfast cereals ).

And, of course, we should not forget that a pregnant woman is very prone to heartburn, which makes itself felt as a consequence of the uterus growing and compressing the internal organs (stomach and intestines). To minimize the risk of such an unpleasant phenomenon as heartburn, as well as to prevent “overload” of the liver and gallbladder, you should avoid smoked, fried, fatty and spicy foods and dishes. And in order to avoid edema, as a result of a heavy load on the kidneys (which during pregnancy already work in an intense mode), avoid marinades and pickles.

Especially for beremennost.net - Tatyana Argamakova

Is it possible to eat raw quail eggs while expecting a baby?

No one will argue that raw quail eggs are much healthier than boiled ones. They retain the entire complex of nutrients. But women in an “interesting position” should not risk their health and the well-being of their baby. Infectious diseases in quails are quite rare, but it will not be possible to completely eliminate the possibility of infection when eating raw eggs. Therefore, it is recommended to subject the product to additional heat treatment.

Quail eggs can be added to scrambled eggs with croutons or vegetable casserole. You can just hard boil them. To do this, you just need to lower the quail eggs into boiling water and turn off the heat after five minutes.

Important! Before cooking, it is recommended to keep the eggs in cool water for about 30 minutes. In this case, they will not burst in boiling water. Quail eggs should not be cooked for more than 5 minutes: the yolk will become rubbery and the yolk may take on an unpleasant brownish tint.

The benefits of egg whites for a child

The benefits of egg white are obvious; just study the composition of this product.

Chicken egg white contains:

• Proteins of animal origin , which in the body perform a construction function and strengthen bones.
• Amino acids , which are important for cell growth, increase brain activity, have a beneficial effect on metabolism and are involved in the formation of strong immunity.
• Lecithin, which regulates the amount of cholesterol in the body.
• Zinc, iron, vitamins A and D, B vitamins.
• Protein is an enzyme that produces energy in the cell.
• Lysozyme is a special substance that destroys the walls of harmful bacteria and prevents the development of viruses.

What else is chicken egg white useful for a small child:

• Protein is a source of many beneficial nutrients that your baby needs every day for healthy growth and development.
• Protein is 85% water, the rest is organic matter. That is why it is almost completely (97%) absorbed by the body.
• Egg whites are low in fat . This is a dietary product with a very low calorie content. One chicken protein contains about 20 kcal.
• Even with heat treatment, all the beneficial properties of the protein are preserved.

Composition of the product

Eggs contain the following beneficial substances:

• vitamin A, necessary for the normal growth of the unborn child;
• zinc. Insufficient content of this substance in the body of the expectant mother can lead to adverse complications;
• vitamin B1. This substance supplies the muscles with additional energy;
• potassium. If there is a lack of this macronutrient, heart disease may occur;
• vitamin B6. This vitamin is responsible for the formation of the nervous system of the unborn child;
• calcium. With a deficiency of this substance, the hair and nails of a pregnant woman become brittle. A lack of calcium in the body of the expectant mother can cause rickets in the future;
• vitamin D;
• iron, which prevents the occurrence of anemia in the unborn baby;
• vitamin E, a deficiency of which can cause miscarriage.

Features of application

Unlike chicken eggs, quail eggs can be consumed raw, since this bird does not suffer from salmonellosis. It is from unprocessed eggs that the body of the mother and baby receives the greatest benefit.

To preserve the maximum of nutrients, minimal heat treatment is permissible: boiling, baking, steaming. Boil quail eggs immediately in boiling water for 2-5 minutes, no more.

Egg shells, which contain a significant proportion of calcium carbonate, cannot be ignored. Grind the shells in a coffee grinder and drink with water - there is no better way to deliver natural building material for the child’s skeletal system.

If the egg contains traces of droppings or blood, then do not eat the product even after heat treatment - the bird was probably sick. It is also necessary to take into account that industrial quails are fed hormones and antibiotics for increased productivity, and some of these substances end up in the egg.

As for dosage, doctors recommend eating no more than 3-4 quail eggs per day (but not every day). To alleviate toxicosis, 1-2 raw eggs should be drunk in the morning on an empty stomach.

Shell powder is consumed in a volume of 1 tsp. per day, diluted in water. For better absorption of calcium, it is recommended to combine the product with fresh citrus juice or fish oil.

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Key facts about quail eggs

Over the years, people have learned about the valuable properties of quail eggs. The beneficial product is known to be used in Chinese medicine. The Japanese once managed to bring a certain number of quails from China; the residents were delighted with the properties that were in quail eggs, as well as in poultry meat.

The Japanese have always been able to extract great benefits from a small product. After Hiroshima and Nagasaki were destroyed, Japanese doctors had the task of finding products that have the ability to remove radionuclides from the entire human body. It turned out that quail eggs have positive qualities that have an impact on the development of children’s mental abilities.

The Japanese decided to add to the 12 main laws the introduction of 2-3 quail eggs into the diet of a child, and, if possible, into the diet of an adult. Quail eggs are still consumed when planning pregnancy.