How to properly cook chicken broth for pregnant women?

How to smoke delicious chicken at home

Since ancient times, humanity has used the process of smoking foods as a way to preserve them edible for quite a long time, because refrigerators had not yet been invented at that time. People figured out how to treat meat with wood smoke, which provided an antioxidant effect that suppressed the spread and proliferation of harmful bacteria and microbes. In addition, this method gave the meat an original aroma and taste.

Poultry meat

Chicken meat is considered the most delicious and accessible for smoking, which is combined with many ingredients as components of salads, first and second courses. We’ll try to tell you in this article how to smoke chicken at home so that it turns out tender and delicious.

Two ways

There are two cooking methods: hot and cold. What is their difference? With the cold method, the whole chicken or its parts are exposed to smoke from a smoldering fire. That is, the temperature at which the process itself occurs fluctuates around thirty degrees. This takes quite a long period of time, up to several days. How to hot smoke chicken? Here the temperature at which the processing takes place is much higher - up to one hundred and fifty degrees. It only takes a few hours (sometimes even less). The meat is more tender and soft than with the cold smoking method.

Inventory preparation

So how do you smoke chicken? First, you need to get a smoking apparatus. It can be purchased at a specialized store, but you can also make it yourself. Some people use a large metal bucket, a barrel, the body of an old refrigerator - our craftsmen will adapt everything! The main thing is that the structure itself is tightly closed, that the welding seams are sufficiently sealed, and that

Source

What to refuse

During illness, you should give preference to healthy foods. The easier food is digested, the faster the process of restoring mineral metabolism occurs.

What should be limited are spicy and fatty foods. The ingredients they contain negatively affect the functioning of the gastrointestinal tract, causing irritation.

It is necessary to remove salty foods from the diet. A high concentration of salt in the body is a consequence of dehydration.

In case of colds, it is forbidden to allow a lack of fluid - this can lead to intoxication.

In addition to smoked, fatty and fried foods, store-bought sweets should also be excluded. Doctors do not recommend their use due to the deterioration of the work of leukocytes, which eliminate pathogens.

Diet during pregnancy

General rules

Pregnancy itself is directly related to the physiological increase in a woman’s body weight, which is “planned” by the biological program of gestation. The physiological norm of weight gain is determined by the weight of the developing fetus, placenta, amniotic fluid, increased size of the uterus and additional blood volume, providing oxygen for fetal respiration and nutrients, as well as an increase in fat in the abdomen, mammary glands and thighs, providing “ safety" of the fetus.

On average, weight gain during the entire period of pregnancy normally varies between 10–15 kg. The norm for weight gain during pregnancy is quite individual and depends on the woman’s weight before the pregnancy period: with normal pregnancy weight, a woman can gain up to 15 kg during the entire period; if you are overweight - no more than 11 kg; for obesity - weight gain should not exceed 7 kg. It is important to take into account not only the overall weight gain, but also the rate of increase. On average, 40% of total weight gain occurs in the first half of pregnancy and 60% in the second. A pregnant woman's weight should increase constantly and evenly, since the normal development of the fetus depends on this.

However, many women, trying to eat in such a way as not to gain weight, still gain more body weight than normal during this period, which increases the risk of:

The main causes of pathological weight gain are most often: overeating caused by a strong feeling of hunger; changes in hormonal levels (the production of placental lactogen , progesterone , human chorionic gonadotropin , prolactin ), which increases fat deposition; hypodynamics

Source

Some useful tips

• We do not add salt, because salt retains salt, which is very undesirable for a pregnant woman.
• It is better to cook the soup at once, otherwise the pasta will not be as tasty (it will boil during the second heating), and the soup will more closely resemble porridge.
• Please note that even when turned off, the soup continues to cook, so everything must be cooked taking this circumstance into account. Otherwise everything will be digested and you will end up with porridge.
• Where to put the skin and fat? Don’t be greedy, but give it to cats or dogs, of which there are plenty in the yards!

Share link:

Salad with smoked chicken and Korean carrots

Korean smoked chicken and carrots are self-sufficient appetizers that are delicious on their own. Together they acquire a new taste. An even more interesting and piquant combination is obtained if this union is supplemented with other ingredients and seasoned with sauce. Salad with smoked chicken and Korean carrots captivates with its harmonious taste and ease of preparation. Knowing several recipes for this tasty and satisfying snack will allow you to greet your guests with dignity, even if you suddenly learned about their upcoming visit and there is very little time left for cooking.

Cooking features

Knowing a few points will allow you to prepare a delicious salad of smoked chicken and Korean carrots according to any of the selected recipes or even invented by yourself.

Korean carrots are sold in many stores, but this snack does not always meet the necessary quality and safety criteria. It is guaranteed to be tasty and healthy if you prepare it yourself. If this is not possible and you are forced to use store-bought Korean carrots, give preference to salad in sealed packaging, which indicates its composition and expiration date. In this case, the risk of purchasing a spoiled product is minimal. As for the taste of the snack, you can choose the best one only after trying the products of several manufacturers, so you will have to trust your experience or intuition.

Korean-style carrots contain vegetable oil in the dressing, so you shouldn’t add a lot of mayonnaise or other sauce to a salad of smoked chicken and Korean carrots.

The skin of smoked chicken is rough and of little use. Meat, before cutting it and putting it in salad, should be cleaned of it.

The later you mix the ingredients and dress the salad, the longer it will stay fresh. However, puff salads and snacks with croutons are worth

Source

Chicken breasts stewed with vegetables

A pregnant woman who wants to cook stewed chicken with vegetables needs to stock up on the following products:

• 2 chicken breasts;
• 1 onion;
• 1 medium carrot;
• 4 cloves of garlic;
• a glass of broth;
• a little dry seasoning for cooking pilaf;
• a small slice of lemon;
• salt - to taste.

The dish should be prepared as follows:

1. Chicken breasts are soaked with lemon juice inside and out.
2. Then they need to be stuffed with garlic cloves, which must be inserted into holes made in advance in the meat.
3. The breasts are sprinkled with dry seasoning for pilaf.
4. The chicken is placed in a deep frying pan.
5. Add a pre-peeled onion and carrots to the dish, which are pre-cut into small circles.
6. Then you need to pour 200 ml of broth or the same amount of water into the pan.
7. The dish should be simmered over low heat until cooked.

Before serving, chicken meat is sprinkled with herbs. It is recommended to serve the bird with potatoes and green peas.

Smoked fish during pregnancy

Being pregnant, every woman should realize that now she needs to worry and take care not only of herself, but first of all she needs to do everything this way and eat only what will not in any way affect the health of the child!

The normal development of the fetus can be easily disrupted, even by eating, as it seems to the expectant mother, the most “innocent” foods! Today we will learn about whether it is possible to eat smoked fish during pregnancy.

What does medicine say?

Doctors monitoring pregnancy most often say that it is better to completely avoid smoked products, and fish in particular, not only during pregnancy, but also after childbirth, while the baby is breastfed.

Smoked fish, despite the fact that it is a very tasty and appetizing product, contains a lot of harmful substances, which are very harmful both for the body of the expectant mother and for the fetus, which is not yet formed.

In addition, smoked fish very often contains various parasites that can provoke a serious disease (anisacidosis), which, depending on how it proceeds, will either provoke a miscarriage or harm the health of the child. This does not mean that all smoked fish contains parasites, it just happens sometimes, and no one can guarantee that you did not get exactly the same fish.

The fish may be poorly smoked, then it is generally unknown what can be expected from such a product. Also, depending on the type, smoked fish can contain a large amount of fat, which significantly affects the weight of a pregnant woman, and this is important during such a period.

In addition, it is believed that smoked fish, or rather the substances it contains, can have a significant negative impact not only on the development of the fetus, but also on the formation of the nervous system.

Source

What kind of kebab is best for pregnant women to eat?

By following the rules for preparing a quality grilled dish, a pregnant woman does not risk getting the most dangerous disease during gestation - toxoplasmosis. It is for this reason that you should pay attention not so much to the type and fat content of meat, but to the degree of roasting. Undercooked meat, even poultry, carries a risk of contracting toxoplasmosis, the first manifestations of which are comparable to the flu. However, today it is possible to cook not only meat, but also other dishes, which are also called kebab. We'll talk about the benefits of each dish further.

Pork

Grilled pork meat is a barbecue classic, which is most often prepared outdoors when meeting with friends, on a picnic, or just for no reason.
According to the GOST classification, there are 5 categories of pig meat, of which the first 3 are allowed for sale in store chains. Category 4 and 5 are used in the production of meat products. In this case, a pregnant woman should choose low-fat varieties of young animals, categories 1 or 2. The most healthy and less fatty meat is considered to be the meat of an animal aged 7-9 months.

To choose the right piece of pork for grilling, you should pay attention to the following features:

• Lean meats are light pink in color with a slight hint of white streaking in places.
• When choosing fresh meat, you should pay attention to how the meat behaves under finger pressure. When you press anywhere, the fibers should return to their previous shape. If there is a hole left, then you should look for another place to buy.
• White veins of the pleura indicate that such meat, when fried, will be soft but fatty; it is better to choose the so-called side part of the carcass.

How long and how to smoke chicken in a hot smoker?

Smoked chicken is a tasty and quite expensive delicacy that appears on the tables of most of us exclusively on holidays. It can be used both as an independent dish and as an ingredient in salads. In this article, we will teach you how to smoke chicken at home. We are sure that you will be able to enjoy it not only on your birthday and New Year.

Smoke canning

We learned to smoke meat, fish and poultry a long, long time ago. Thus, our ancestors not only gave these products an indescribable taste and aroma, but also gained the opportunity to store them for a longer time. Smoking is a kind of preservation using smoke, as a result of which the product acquires antioxidant properties that inhibit the development of harmful bacteria.

When smoked, products do not lose their beneficial and nutritional properties, except that the taste of spices is added to them. They can be stored without refrigeration for up to three days without fear of poisoning the body. This is very convenient on long trips. Having mastered the basic recipes, you will know how to smoke chicken correctly, and you will always be able to stock up on this delicious food when moving to any distance.

Smoking methods

Of course, the most delicious smoked chicken (as well as fish and meat) is the one that is smoked the old fashioned way, that is, treated with wood smoke for quite a long time. It is this method that will give the products that true taste.

what does the belly say during pregnancy There are probably no people who have not experienced abdominal pain at least once. Problems with food, infections, various inflammations of the gastrointestinal tract and other ailments in most cases manifest themselves as pain in the umbilical area, and often sop

A simpler and more modern method appeared along with the so-called liquid smoke, which is obtained by combining the smoke of barely smoldering wood with water. Absolutely all smoked meats sold in stores are processed with liquid smoke and are literally stuffed with various preservatives. Many of them are unlikely to add to your health. Some of their names

Source

Spices: selection and recommendations for marinating shish kebab for pregnant women

The beneficial properties of cooked kebab also depend on the marinade in which the meat, fish or vegetables were soaked. You should definitely avoid the following spices and dressings:

• mayonnaise;
• tomato juice;
• vinegar;
• nutmeg;
• Bay leaf;
• saffron;
• oregano;
• caraway;
• mustard.

Dressings and marinades with the above ingredients are dangerous to varying degrees for pregnant women. For example, saffron, nutmeg and oregano can cause miscarriage, and bay leaf impairs blood clotting.

It is quite difficult to talk about the specific benefits and harms of barbecue for pregnant women. However, if you follow safety rules and eat only high-quality food prepared in the company of loved ones and friends, then such a delicacy will bring only positive emotions, which is extremely important for a child.

Diet during pregnancy

General rules

Pregnancy itself is directly related to the physiological increase in a woman’s body weight, which is “planned” by the biological program of gestation. The physiological norm of weight gain is determined by the weight of the developing fetus, placenta, amniotic fluid, increased size of the uterus and additional blood volume, providing oxygen for fetal respiration and nutrients, as well as an increase in fat in the abdomen, mammary glands and thighs, providing “ safety" of the fetus.

On average, weight gain during the entire period of pregnancy normally varies between 10–15 kg. The norm for weight gain during pregnancy is quite individual and depends on the woman’s weight before the pregnancy period: with normal pregnancy weight, a woman can gain up to 15 kg during the entire period; if you are overweight - no more than 11 kg; for obesity - weight gain should not exceed 7 kg. It is important to take into account not only the overall weight gain, but also the rate of increase. On average, 40% of total weight gain occurs in the first half of pregnancy and 60% in the second. A pregnant woman's weight should increase constantly and evenly, since the normal development of the fetus depends on this.

However, many women, trying to eat in such a way as not to gain weight, still gain more body weight than normal during this period, which increases the risk of:

what is the result of the hCG test if you are pregnant ? HCG (human chorionic gonadotropin) or hCG (human chorionic gonadotropin) is a special pregnancy hormone.

HCG levels can be elevated not only during pregnancy and not only in women. Free level analysis

The main causes of pathological weight gain are most often: overeating caused by a strong feeling of hunger; changes in hormonal levels (the production of placental lactogen , progesterone , human chorionic gonadotropin , prolactin ), which increases fat deposition; hypodynamics

Source

The benefits of honey

Honey helps relieve sore throat and treat cough. Its healing properties are determined by its collection and naturalness. So, a specific variety is effective in solving the following problems:

• acacia strengthens the immune system;
• linden treats sore throat, bronchitis;
• Balkan acts as a mild analgesic and has an expectorant effect.

For acute respiratory viral infections and other viral diseases, drink warm milk with a teaspoon of honey to eliminate sore throats. In addition, sweetness acts as a useful additive to tea, raspberry jam, lemon juice, and as an inhalation with mint.

The components of honey are aimed at eliminating headaches, replenishing strength when feeling unwell, and enhancing metabolism.

Chicken

Chicken is chicken meat. In dietetics and nutrition, chicken occupies one of the first places, and this is no coincidence - the nutritional value of chicken meat is high, it is easily digestible and is acceptable in the diet of even small children.

What breeds and types of chickens are there?

Chickens originated from a wild bank rooster tamed by humans. Over time, many breeds of domestic chickens have appeared, differing in purpose.

What is the composition and how many calories are in chicken?

Almost 90 percent of chicken consists of protein and amino acids. At the same time, there are no carbohydrates in it at all, and very little fat.

Boiled chicken has a higher calorie content than raw chicken - 204 kcal . At the same time, the amount of fat in it also increases slightly. The calculation is still per 100 grams of product.

237 kilocalories in stewed chicken 200 kilocalories in smoked chicken 210 grilled chicken, but there are surprisingly few kilocalories in chicken kebab - only 116 .

Beneficial healing properties

The composition of chicken meat is of interest not only to nutritionists. The healing benefits of chicken are due to its high content of phosphorus, protein and the presence of glutamine.

Chicken is indispensable for the prevention of stroke and hypertension, as it reduces the likelihood of developing anemia and promotes better blood circulation.

The presence of glutamine in chicken meat has a beneficial effect on the functioning of the nervous system, helps with stress, and also helps women on their menstrual periods.

Nutritious and satisfying chicken broth is a valuable product during recovery from operations or serious illnesses; its composition strengthens the immune system.

In the diet of children, pregnant women, allergy sufferers, nursing mothers, diabetics - SF will answer all questions

Chicken dishes take their rightful place in the diet of pregnant women, nursing mothers and in children's menus. The restriction exists only for allergy sufferers.

At what age can you give chicken to a child?

• 
  For a six-month-old baby

  You can give 2-3 tablespoons of chicken broth before the vegetable puree.
• At seven months, the baby is already fed boiled chicken breast meat, grinding it twice in a meat grinder. The minced meat is first added a little at a time, a teaspoon at a time, to the vegetable puree that is familiar to the baby.
• Then the portion is gradually increased so that by the child’s year of life it is about 70-80 grams.
• Chicken protein quite often causes an allergic reaction in babies. If initial signs of an allergy appear, you should immediately remove chicken meat from the child’s diet.

What are the benefits of chicken during pregnancy?

• Meat, including chicken, contains the protein necessary for building the child’s body, so a pregnant woman needs to eat chicken, especially since it is a fairly easy-to-digest food.
• It is better to boil chicken meat for a pregnant woman, or prepare steam dishes from it.
• But chicken skin and parts of the fat should not be eaten. They can cause allergies because they absorb hormonal substances that are fed to chickens when they are raised.

Can a nursing mother eat chicken?

• A woman who is breastfeeding can and should include chicken in her diet. The child eats almost everything his mother eats through milk. Protein, the source of which is chicken, is needed by the baby for full development and growth.
• The mother should not eat chicken only if she or the baby is allergic to chicken meat.

Can you eat chicken if you have diabetes?

Chicken is one of the types of meat that is recommended for food for people with diabetes.

Chicken meat for diabetics is good because it is not a carbon-based food, contains protein necessary for the life of the body and is easily digestible without creating digestive problems.

You should eat chicken without the skin.

Can you be allergic to chicken?

• A person can be allergic to any product, including chicken.
• If the baby has an allergic reaction at the beginning of complementary feeding, then the introduction of chicken into the diet can be postponed until a later date, when the child’s immune system is stronger.
• If a child has a persistent, test-confirmed allergy to chicken protein, the allergic child should not be fed chicken meat.

Menu

Following the prescribed medication course is half the problem solved. To help the immune system and protect the child from infection, you need to control the process of eating.

Calculating your diet will establish the water, vitamin and mineral balance necessary for recovery.

Below is a sample menu for a mother suffering from ARVI:

1. Before starting a meal, be sure to drink a glass of water. For breakfast, prepare semolina or oatmeal with the addition of fruit and raspberry jam to taste. You can drink it with the infusion you choose at the pharmacy, milk, kefir, or yogurt.
2. For lunch, it is better to make chicken or vegetable broth. As an alternative method, buckwheat porridge with boiled or steamed vegetables and meat is welcome. Light salads without the addition of mayonnaise are allowed.
3. Fruit or rice milk porridge are suitable as a snack.
4. For dinner, cook cauliflower with steamed cutlets. Sliced ​​vegetables are suitable as an addition.
5. At night, if you feel hungry, it is better to drink a glass of kefir with biscuits or oatmeal cookies.

By following the rules of admission and observing the established diet, the recovery process will go faster, and the disease will not affect the baby’s intrauterine development.