How to move from an anxious, restless state to a happy, relaxed and calm state? Through meditation! Meditation really works very well, and many studies confirm this. But even if we understand the value of meditation, it is not always easy to find time to practice. And even if we are committed to devoting time to practice every day, we may wonder when is the best time to meditate and what time of day is best for meditation. I also advise you to read my article: meditation technique for beginners - a simple way
In reality, the best time to meditate will depend on your lifestyle and what you hope to get out of your practice. Regular meditation practice has enormous health benefits. Meditation helps improve concentration, reduces stress levels and improves sleep quality, to name a few benefits. Possible benefits will be directly proportional to the regularity of practice. That's why it's important to find time that fits into your lifestyle.
Don't forget to get your free online course on mindfulness meditation : get the course for free
There I show you the fastest and safest way to learn to meditate from scratch and bring a state of mindfulness into everyday life.
Meditation in the morning
Morning is considered the best time for meditation as the mind is calm and fresh. Most of us are also less likely to nod off in the early hours. People who practice every day appreciate morning meditation because it sets a calm and productive tone before starting the work day. Many people prefer to meditate before breakfast.
For beginners, it can be difficult to find time to meditate in the morning. In this case, you can devote only one or two minutes to practice. This will set the tone for the whole day and create a strong habit of regular practice. Over time, you will notice that even 15 minutes of morning meditation fits harmoniously into your schedule.
Why does a person need to harden the body?
Many people treat hardening as a stereotypical procedure. When this process is mentioned, many involuntarily think about swimming in ice water in sub-zero weather, which is why they flatly refuse hardening. Fortunately, such behavior is only a stereotype and has nothing to do with real and healthy hardening. In fact, hardening is a very important procedure that is actually necessary.
Many people complain about weak immunity, as well as instability to climate change and weather conditions. At the slightest breath of wind, many people develop so-called seasonal colds. This is not only discomfort, but also a blow to health, which must be combated with the help of hardening. It is in order to withstand cold or hot weather, and not wait until the body finally acclimatizes, that doctors recommend regular hardening procedures.
Meditation after work
Many people choose to meditate immediately after returning from work. If your job is physically or mentally demanding, meditation is a great way to relieve the stress that builds up in your body and mind during the workday. Meditating after work also creates a helpful, clear boundary between your busy work life and your personal life. Thanks to the ability to quickly relax and switch to relaxation mode, you can better manage your free time.
Conception in autumn
The first trimester of pregnancy occurs in autumn-winter, childbirth - in the summer months.
Pregnancy in autumn. Pros: good natural vitaminization during the period of conception (as well as during the formation of lactation); the last trimester occurs during a period when the risk of domestic injuries is reduced
Pregnancy in autumn. Disadvantages: the first trimester falls during an epidemiologically unfavorable season (outbreaks of influenza, acute respiratory infections; at the same time, the fetus is quite vulnerable to infectious influences); part of the last trimester of pregnancy will take place in summer conditions (high temperature, stuffiness, long daylight hours) This complicates the fight against late gestosis, if there is one (it is difficult to maintain a fluid regime at high temperatures and atmospheric humidity), and in general - worsens the well-being of the expectant mother. Not entirely favorable conditions for the production of melatonin (the pineal gland hormone that “helps” to carry a pregnancy). This hormone is especially important in the last trimester. Its production improves in the dark, and, as you know, nights are longer in winter than in late spring and summer.
Meditation during lunch
Most meditators practice in the morning or evening. But meditating during lunch can also provide a much-needed break from the hustle and bustle of work. Meditation at noon during a work break acts as an effective anti-stress. This practice also helps relieve the stress of sitting at a computer desk. Even a couple of minutes of meditation during the workday can be beneficial.
More and more advanced companies, such as Google, Facebook, Apple, NASA, are creating a separate room for yoga or meditation in their offices. Many employers find that providing staff with a place to relax and tune out the noise for a few minutes increases creativity and productivity. Lunch breaks can be a good time to meditate with audio meditations like my free 7-day course, as they set a specific time for practice.
Conception in spring
The first trimester occurs in spring-summer, childbirth occurs in winter.
Pregnancy in spring. Pros: the emotional uplift experienced by many people in connection with the arrival of spring. This is especially true for the second half of April and all of May. Classic “season of love.” The third trimester proceeds in conditions favorable for the production of melatonin and natural vitaminization. Somewhat better conditions for the course of mild forms of late toxemia in pregnant women are not hot, relatively low atmospheric humidity.
Pregnancy in spring. Disadvantages: the peak of hypovitaminization of the parent organisms at the time of conception and early pregnancy; the third trimester can occur in conditions predisposing to household injuries - ice in late autumn, and accordingly - an increased risk of falls and accidents. unfavorable epidemic situation in terms of acute respiratory infections and influenza occurs in the first months of a baby’s life, while maternal antibodies cannot always protect him from infections; not very good conditions for walking with the baby in the fresh air in the first months of life (winter and early spring with their unpleasant climatic features) These are those moments that, as they say, “lie on the surface.”
Whenever you feel depressed or tired
Inevitably, there are times when we feel overwhelmed, whether at work or at home. When this happens, instead of using the usual means of avoiding reality (social media, alcohol, mindless TV watching), try mindfulness meditation.
Mindfulness or mindfulness teaches us that we can observe what is happening in our minds and bodies without reacting to it. Over time, this practice of mindful observation becomes habitual, and we begin to notice when we need to simply stop, observe and mindfully accept the present moment. This pause can help us cope with stressful situations in a more productive and rewarding way.
Meditation in the evening
For some people, the evening is a time when they can really relax: work is done, the kids are asleep, the dog has been walked, and there is silence. If you can remain alert, aware and focused in meditation in the evening before bed, this may be the right time for your practice.
But if you fall asleep and nod off during your evening meditation, it may be better to choose a different time. The essence of meditation is “mindfulness,” and you cannot be mindful and attentive if you fall asleep. However, if you do the main practice in the morning or afternoon, then in the evening you can simply relax in meditation and then immediately fall into sleep. Even in small doses, meditation reminds the body and soul that sometimes the best thing you can do is...
it's just allowing yourself
to be
.
How to properly harden the body according to medical recommendations
It is very important to understand not only the very importance of hardening, but also the principle of correctly conducting this process. Under no circumstances should you sit in a draft - such a practice will definitely not strengthen the body, but can only lead to poor health or a cold. You should also not force young children to harden - this can be fraught with consequences for their fragile bodies.
The most important thing is to remember that nothing is done right away, and the body must gradually get used to the temperature difference. If you do this abruptly, then there will be no result. There are three golden rules for successful hardening:
- patience;
- ease;
- regularity of classes.
For successful hardening, experts recommend starting with something simple. An example would be a daily light shower, but the water now needs to be set not to hot, but to cool, or barely warm. The reverse scheme works if you need to get used to hot food.
When is the best time to meditate: frequently asked questions
To conclude this article, I will briefly answer some of the most popular questions about meditation time.
When is it better to meditate: morning or evening?
Evening and morning practice have their advantages and disadvantages. Meditation in the morning sets the tone for the whole day. If you decide to meditate regularly every day, then once you meditate in the morning, you will know all day long that you have already fulfilled your promise. Meditation in the evening promotes healthier and more enjoyable sleep. Try practicing at different times. What time is it easier for you to concentrate and stay alert without falling asleep? This will be the best time to practice.
When is it better to meditate: before or after training?
It all depends on the purpose of meditation. Meditation before training is a good way to set yourself up for productive work, leave all thoughts and worries outside the gym, and promise your restless mind that you will definitely return to your problems later. This meditation will last only a few minutes. If the main goal of meditation is to relax, then it will be enough to devote 15 minutes to this practice after training. If you are engaged in a serious long-term practice of mindfulness, then it is better to do it before training, while you still have a lot of strength. Incorporating mindfulness before exercise will increase the productivity of your workout. Well, don’t forget that you can meditate during any activity - running, sports, yoga, simply by performing the movements more consciously and attentively.
When is it better to meditate: before or after yoga?
Typically, meditation is practiced 5-10 minutes before the start of a yoga class in the lotus position and 5-10 minutes at the end of the class in the shavasana pose. In addition, all yoga practice involves attentive concentration and contemplation. This is how yoga differs from regular physical stretching. What you need to know about yoga? read the article: what is yoga in the simplest words
When is it better to meditate: before or after eating?
You should not meditate after a heavy meal. Wait 3-4 hours. After a light snack, wait half an hour. It is best to meditate on an empty stomach in the morning.
When is it better to meditate: before or after exercise?
I always suggest answering such questions yourself. To do this, you just need to try to meditate once before charging, and meditate once after charging. And based on your experience, draw a conclusion when is the best time to meditate for you. Everything here is very individual and you shouldn’t listen to other people’s experiences. Meditation is self-examination of yourself, your consciousness and mind. Someone else's experience will not help you here. And this applies to everything written in this article.
Don't forget to get your free online course on mindfulness meditation : get the course for free
There I show you the fastest and safest way to learn to meditate from scratch and bring a state of mindfulness into everyday life.
I wish you success in your practice!
Conception in winter
The first trimester of pregnancy occurs in winter-spring, childbirth - in autumn.
Pregnancy in winter. Pros: appear weak. We will be waiting for your comments and impressions - send any everyday thoughts on this matter. The most powerful advantage in terms of its significance is the very fact of pregnancy, especially if it is long-awaited. Another plus is good natural fortification in the last trimester, i.e. during the period when the fetus “stores” the necessary substances for birth and the period of adaptation to extrauterine life. And during the period of lactation formation too.
Pregnancy in winter. Disadvantages: the first trimester occurs at the peak of epidemic troubles in terms of influenza and acute respiratory infections. Moreover, at this time, as mentioned earlier, the embryo goes through a critical period of development - the formation of the main organs and systems. Regarding the peculiarities of the third trimester and regarding the production of melatonin, we can note approximately the same as for the previous situation (with conception in the autumn months): not very good conditions for walking with the baby in the fresh air in the first months of life (bad autumn weather, then - winter cold, ice, etc.)
