An expectant mother should definitely include fresh vegetables and fruits in her diet. At the same time, it is absolutely not necessary to purchase expensive foreign products. After all, ordinary beets contain a lot of nutrients. The vegetable can be eaten raw. In addition, beets can be boiled, stewed or baked in the oven.
The vegetable has a pleasant, juicy taste. The beets are colored dark burgundy. In Russia, the vegetable has been widely consumed since the 14th century. According to the results of modern research, beets help cope with many diseases.
Compound
Beetroot contains the following beneficial components:
- amino acids;
- bioflavonoids;
- B vitamins;
- Apple acid;
- vitamin PP;
- minerals;
- oxalic acid.
Beets contain vitamin B9, which helps strengthen blood vessels. The vegetable normalizes the level of acidity in the body. Beetroot helps with anemia, thyroid pathologies, insomnia, neurosis, and excess weight. The vegetable also contains vitamin C. This substance improves the condition of the immune system and increases the body's resistance to infectious and viral diseases.
The benefits of beets for the expectant mother
Beets contain a lot of fiber and organic acids. The vegetable normalizes metabolism, improves intestinal function, and helps cope with constipation. Beets eliminate swelling and prevent high blood pressure.
The vegetable contains vitamin C, which has a general strengthening effect on the body. The product has a beneficial effect on the circulatory system and reduces the likelihood of developing anemia in a pregnant woman.
Beets contain iron. It is necessary for the normal functioning of the body. When the amount of iron consumed decreases, hemoglobin levels decrease, which can lead to anemia. In advanced cases, this disease causes large blood loss during childbirth and severe weakness in the postpartum period. That is why a pregnant woman must include such popular beet dishes as borscht and vinaigrette in her diet.
The vegetable helps combat sudden mood swings in the expectant mother. The vegetable contains magnesium, which improves heart condition and is used in the treatment of hypertension. Beets give strength, eliminate fatigue, and increase endurance.
The vegetable contains calcium. It strengthens bones, helps protect against osteoporosis, and increases the strength of tooth enamel. But in order for a woman’s teeth to delight with their natural whiteness, you need to not only watch your diet. A pregnant woman should visit the dentist regularly. If you experience discomfort or severe pain, you should not postpone your visit to the clinic!
How to use it correctly?
For some reason, most pregnant women believe that beets are useful mainly in their raw form, and that boiled beets are either useless or cannot be consumed. This is a misconception that is based on the fact that heat treatment destroys the beneficial properties of plants, fruits and vegetables. That’s true, but when applied to beets, the statement is not entirely true. Even boiled or baked beets remain a rich source of vitamins and minerals, pectin and plant fiber.
If a pregnant woman suffers from a constant feeling of hunger, then you definitely need to find a place on her table for the red root vegetable. The vegetable will help satisfy your hunger, but excess weight gain will not occur.
Boiled or baked beets, as well as salads made from them, are a cure for many ailments. For example, if the task is to cope with constipation in the early or late stages, it is best to prepare a salad with vegetable oil or cheese. And if you need to increase hemoglobin, then it is better to season the salad with fatty sour cream - this way iron will be better absorbed.
To get more benefits from boiled beets, you need to cook them only in the peel; you cannot peel the root vegetable first. This way the vegetable can retain maximum nutrients during cooking.
If you eat raw beets, make juice from them, or add them to salads, be sure to rinse them under running water and thoroughly peel them.
Beetroot and toxicosis in the first trimester of pregnancy
If a pregnant woman has chronic liver disease, she often experiences severe toxicosis. Currently, a large number of medications have been developed that are approved for use when expecting a baby. Medicines help remove harmful toxins from the body. But at the same time you need to eat natural foods. Beets help normalize the functioning of the digestive organs during pregnancy. The dark red vegetable contains betacyanin. This substance helps cleanse the blood of toxic substances. Eating beetroot dishes regularly weakens the gag reflex that occurs during brushing your teeth.
Bone and Teeth Health
Every day a growing baby requires more and more useful substances from the mother, and if they are not enough in the incoming food, the fetus takes the calcium it needs from the mother’s bones and teeth. That is why all those who are planning the birth of a child are recommended to visit the dentist as soon as possible and find out whether caries and other diseases of the teeth and gums need to be treated in advance.
Even if you carefully monitor your oral hygiene and do not experience any discomfort or pain in this regard, do not skip the recommended visit to the doctor: even in the absence of diseases and inflammations, you should at least sign up for preventive teeth cleaning. Any hint of calcium deficiency in your baby will directly affect your health, and being treated by a dentist while pregnant is not the best idea.
Boiled beets during pregnancy will be your salvation. Many leafy salads and nutritious root vegetables contain calcium, but this inexpensive vegetable allows the body to fully absorb the much-needed substance. Strengthening your bones will protect you from osteoporosis, and healthy teeth will delight you with natural whiteness.
Several useful recipes
Beets are an excellent medicine. It helps lower blood pressure in the last trimester of pregnancy. To normalize blood pressure, you need to drink 100 ml of freshly squeezed beet juice in the morning after breakfast.
The drink helps with severe nasal congestion. To make breathing easier, you need to instill three drops of the product into each nasal passage. The procedure must be repeated at least twice a day.
If painful sensations appear in the throat, gargle with a special solution. It consists of boiled water and freshly squeezed beet juice. The ingredients are taken in a ratio of 1: 2. The duration of the course of treatment is at least five days.
Is it possible
In the early stages
At the beginning of pregnancy, a woman especially feels increased fatigue. Beets are an excellent natural energy drink. Changes in hormonal levels are often accompanied by depression; magnesium contained in the vegetable helps stabilize the emotional state. The root vegetable is rich in vitamins and minerals, which have a beneficial effect on the functioning of organs that need to work at an accelerated rate. The presence of calcium in the composition will strengthen the spine, which will help avoid back pain at a later date. By the way, you can also read material on our website about
It is necessary to take care of the baby's health from the first days of pregnancy. By consuming beets from the first trimester, you saturate your body with folic acid, which prevents many birth defects in the fetus.
In the later stages
In the last trimester, beets are especially useful. The most common late-term problems are constipation, swelling and high blood pressure, which can be easily corrected with the help of beets. Since the list of medications is limited during pregnancy, it is necessary to look for a solution among natural remedies. This vegetable will also help cope with excess weight, which is so dangerous in the third trimester. Buryak is involved in the formation of blood cells, which reduces the risk of fetal hypoxia.
Ways to eat vegetables
A vegetable boiled in a steamer retains a large amount of minerals and other nutrients. It is beneficial for a pregnant woman to drink 100 ml of beet juice per day. The drink provides the expectant mother with the necessary vitamins, increases performance, helps get rid of stress, and improves the condition of the digestive organs. Juice made from beets is taken at night and should be diluted with apple juice.
You can also make vegetable kvass. It is made from apples, beets and water.
Beet kvass is made as follows:
- It is necessary to cut the beets and apples into large pieces.
- The ingredients listed above are poured with boiled water and left to ferment in a warm room for 7 days.
The drink has a general strengthening effect on the body of a pregnant woman. But the expectant mother needs to drink it with caution and in moderation.
Beetroot is also used to make various salads. The vegetable goes perfectly with nuts. You can use the following ingredients to prepare delicious salads:
- cucumber;
- greenery;
- spinach;
- radish.
Vegetables are added to the following soups:
- borsch;
- beetroot;
- chilly;
- okroshka.
Beet soup with kefir
Kholodnik tastes like the well-known okroshka. But beets are used in its preparation. Kefir cold drink is a great thirst quencher. It should be eaten on a hot summer day.
Kefir kholodnik can be prepared according to the classic recipe:
- First you need to boil three small beets until tender.
- Then the vegetables are cooled and grated on a grater with fine holes.
- After this, one liter of fresh kefir is diluted with a liter of boiled water.
- Add beets to the resulting mixture.
- The dish must be infused in a cold place for at least one hour.
- At the same time, you need to cut boiled chicken fillet, two fresh cucumbers, five boiled eggs, three boiled potatoes and half an onion into cubes.
- After this, dill, sorrel and green onions are finely chopped.
- Combine all ingredients in a deep bowl, add two tablespoons of sour cream and mix the dish thoroughly.
- The improvised salad is added to the infused kefir.
If the kholodnik turns out to be a little thick, you can add a small amount of water to it. You need to put a little salt in the soup (to taste), you can season it with lemon juice. Before eating, the soup is cooled, and before serving on plates it is decorated with chopped herbs. You can add half a boiled egg to a serving of cold water.
The recipe below will change the way you think about traditional cold soup. Beet leaves are used in its preparation:
- The leaves and stems of the vegetable are finely chopped.
- Pour 500 ml of boiling water over the beets.
- The leaves and stems of the vegetable are simmered over low heat for at least ten minutes.
- Cucumber, cut into neat cubes, is added to the resulting vegetable broth.
- Then carefully chopped greens are placed in the dish: onion and dill.
- Add 0.3 liters of kefir, sugar and salt to taste to the soup.
Preparing beet juice
Raw beets contain the maximum amount of vitamins and other beneficial substances. Therefore, the product is poorly tolerated by the digestive tract. A pregnant woman who decides to eat raw beets may experience stomach and intestinal problems. Therefore, a pregnant woman is recommended to prepare nutritious juice from fresh vegetables. To do this, grate the beets on a fine grater. The juice is squeezed out of the resulting pulp through cheesecloth. You can choose a simpler option: pass the beets through a juicer. After preparation, it is recommended to put the juice in the refrigerator. After two hours, the drink is ready to drink.
Some women may not like the taste of beet juice. To improve the taste, you can add a little apple or carrot juice to the finished drink.
Beetroot with garlic when expecting a baby
Many people like beet salad with garlic. The dish is usually seasoned with vegetable oil. During pregnancy, this salad should be eaten with caution. Garlic in combination with beets can provoke an increase in uterine tone. This complication often leads to miscarriage in early pregnancy. Therefore, in order not to risk the well-being of your unborn child, you should replace garlic with some other ingredient.
You can add the following products to beet salad:
- corn;
- apples;
- boiled potatoes;
- green pea;
- cranberry;
- gooseberry;
- currant.
In order for beet salad to be better absorbed by the body, it is recommended to season it not with oil, but with a small amount of sour cream.
What are the benefits of boiled beets?
Unlike some vegetables, boiled and stewed beets retain many beneficial vitamins without losing their medicinal properties.
Boiled beets are useful for women during the menstrual period. It helps quickly restore blood loss, and thanks to iron, it increases hemoglobin levels.
Nutritionists recommend consuming beet while losing weight. Baked and stewed beets contain only 50 kcal. A diet containing vegetables will help you cope with extra pounds and put your body in order, cleansing it of waste and toxins.
Beetroot is useful for men with delicate problems. It will gently cleanse the intestines, improve blood condition and cope with prostatitis. It is enough to consume 100, 150 grams of boiled product per day.
- Diseases of the thyroid gland;
- Not acute form of pancreatitis;
- Liver disease;
- Gastritis with low acidity;
- Iron deficiency;
- To strengthen the body's protective properties.
Red beets are also useful for nursing mothers. There is an opinion that brightly colored fruits and vegetables can cause an allergic reaction in a baby. This does not apply to boiled beets. You can eat beet in moderation without consequences for the child and mother.
Harm of beets
Eating beets can cause unpleasant consequences. The vegetable has antihypertensive properties: it lowers blood pressure. Due to changes in blood pressure, a pregnant woman’s health often worsens, and she may lose consciousness.
Women suffering from diarrhea should avoid eating the product. If the expectant mother has large gallstones, beets are contraindicated. It can provoke the movement of stones. This often leads to blockage of the bile duct and severe pain. Pregnant women who have been diagnosed with diabetes may have an increase in blood glucose levels when eating beetroot.
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Pregnancy: benefits of beets for women (video)
The benefits of beets have been scientifically proven, so it is necessary to consume them in various forms. They eat fresh beetroot, make juices and compotes, cook borscht, during the hot season they eat cold beetroot soup, prepare cutlets and various sweet dishes.
Vegetables are useful for any person due to their rich vitamin composition, low calorie content, and fiber, which fills the stomach and makes us full. No wonder vegetarians love them so much. Beets are one of the popular vegetables that are consumed raw, boiled, stewed and baked. How do you combine pregnancy and beets? What does an expectant mother need to know about the role of this vegetable in her diet?
