Most of the female population tries to take care of their appearance and figure. And the period of pregnancy for many women brings not only a lot of positive emotions in anticipation of a miracle, but also nervous anticipation of what will happen to their figure after the baby is born. And now a significant event has happened, the woman has become a mother! Along with indescribable joy, she bitterly notes the fact that her figure has undergone some changes - her stomach has sagged, her muscles have stretched, there is no trace of her former waist. Of course, there are owners of strong muscles for whom everything returns to normal within a few weeks after giving birth, and they do not have to put any effort into it. However, most women still face the question of how to remove stretch marks on the stomach after childbirth and return their body to its pre-pregnancy state? How to tidy yourself up and remove stretch marks after childbirth will be discussed in this article.
Stretch marks on the stomach after childbirth: what to do
Before you begin to restore your figure and get rid of stretch marks, you need to consult a doctor. It is also worth remembering that after childbirth, the uterus contracts for more than a month, and as soon as it contracts, the stomach will also become noticeably smaller, and the “natural” restoration of the skin of the abdomen will begin. Therefore, most experts do not recommend starting beauty treatments earlier than 40 days after birth, as this can cause uterine prolapse, bleeding and suture dehiscence.
It is worth saying that after a normal birth, you can already start wearing a special postpartum bandage in the maternity hospital, which will help your stomach tighten up faster. However, you should not do this if this procedure causes you discomfort or pain. It would be a good idea to start using special creams designed to eliminate stretch marks.
No matter how offensive and annoying it may sound, most remedies for stretch marks are not as effective as prenatal preventive measures. These include creams, bandages, and physical exercises. However, using special creams immediately after the baby is born increases your chances of winning the fight against stretch marks on the abdomen. When choosing a method for treating stretch marks after childbirth, do not forget that not all methods are safe during breastfeeding. Therefore, first consult a doctor. You can restore your belly to its former beauty in several ways, which in some cases can be combined. These include:
- Massage.
- Exposure from outside.
- Procedures in a specialized salon.
- Surgical intervention.
Remedies to combat stretch marks
It was already said above that without professional intervention we can talk about reducing the severity of stretch marks, and not completely getting rid of them, but even this, if everything is done correctly, is enough to make the skin look smooth and toned. Main. combine time-tested techniques.
Another important point is regularity, but all activities are quite simple to perform, they do not require any special knowledge, skills, or manipulations. You just need to set a goal and tune in to a successful end result, realizing that it will take more than one month to fight stretch marks.
Health. Goodbye stretch marks! (06/29/2014)
Massage treatments
An effective and effective way against sprains in the abdominal area. The only limitation is the fact that massage helps against new, that is, recently appeared stretch marks.
Massage is practically powerless against old stretch marks. This does not mean that it should be abandoned. The procedure is simply included as an auxiliary procedure, because it perfectly eliminates sagging and sagging.
Massage the skin dry or with special oils and creams. Among the former, the most popular are rosemary, almond, and citrus. There are no special instructions regarding movement technique. The main thing is to avoid overexposure. The skin needs to be pulled, pinched, patted so that the movements are noticeable, but do not cause pain.
You need to massage every day. If possible, it is best to carry out as many as two procedures daily, which will allow you to get visible results faster. The duration of the session should be at least half an hour. The minimum course must include at least 25-30 full procedures.
The massage can be combined with a shower, which is carried out according to the following scheme:
- Turn on warm water and with a washcloth made from natural fibers, begin to massage problem areas, making circular movements. Rinse with cool water.
- At a time, perform from 2 to 4 contrast showers, accompanied by a massage. When the water procedure is completed, the stretch marks are treated with cream. It is necessary to take either regenerating or moisturizing.
Cosmetic preparations and procedures
There is a whole range of measures to reduce the severity and number of stretch marks, but only if performed regularly:
- Baths. A mixture prepared from a glass of starch and two liters of water is poured into a filled bath. You need to take the procedure every other day for no more than a quarter of an hour.
- Wrap. Many women prefer to do this. Apply 10-12 drops of jasmine, rosemary, lavender, lemon and neroli oils to the body, as well as 2 tbsp. l. mixture of avocado and jojoba. Next, carry out a light and quick massage, and then wrap the problem area with cling film.
Do not allow strong tugging of the skin. If the film is tightened too much, the blood flow will be disrupted, which means there will be no effect.
Wrapped in film, they lie down, wrap themselves in a warm blanket or blanket, and remain in a horizontal position for about 30 minutes. This therapy brings results within a month.
- Ice wraps. Ideal for daily use. You should not limit yourself solely to ice obtained by freezing water. It is better to add aromatic and herbal oils to the liquid.
- Compress. Excellent for both old and new stretch marks. Add a tablespoon of lemon juice and salt per liter of hot water. It is permissible to use both sea and table fish, but large ones.
Dip a clean towel into the resulting solution and apply it to the area with stretch marks for about 30 seconds, and then change the compress to a cold one, obtained by wetting the fabric in cold water, which can be obtained by adding ice cubes.
The number of sessions should be 10-12. Compresses are done daily.
The described manipulations must be combined with diet and a variety of physical exercises, which will reduce the appearance of stretched skin when stretch marks become almost invisible.
‼️ MY BELLY a year after giving birth | Diastasis, stretch marks, umbilical hernia
