Is it possible to eat mulberries during pregnancy, benefits and harms?

4th month

Myth: Expectant mothers should not pet cats.
Why: There was a belief that if you stroke a cat, especially a very fluffy one, the child will be born with a “hairy spot” on the body or the child will have many enemies in the future.

Expert opinion: In fact, cats can become a source of toxoplasmosis, a disease that has a very adverse effect on the development of the unborn child. If you do not know the animal and are not sure about it, then it is better to avoid contact. You should take your own pet to the veterinarian to undergo all the necessary tests and make sure that it is not sick and is completely safe for you.

At what stages of pregnancy are restrictions introduced?

We found out why pregnant women should not raise their hands up. But for how long should this ban be observed?

Pregnant women should be aware of the dangers of holding and stretching their arms above their heads throughout the entire period of bearing a child. However, women during advanced pregnancy, shortly before giving birth, should be especially careful.

But this does not mean that pregnant women need to give up any physical activity. Doctors explain that you should not stand with your arms raised for a long time or make sudden movements. But if the expectant mother raises her hands for a few seconds or minutes, her movements are smooth, not sharp, there will be no harm.

Also, raising your arms will not harm you when performing gymnastics for pregnant women, if the woman remains in this position for a short time.

What can and cannot be done by a pregnant woman so as not to provoke a premature birth of her child or a miscarriage? What are some controversial recommendations about this that have come to us from the past, and what do doctors think about them? Let's think about why pregnant women should not raise their arms up, or can it still be done?

Many expectant mothers have heard that they should not hang up or take down curtains or hang laundry on lines. Allegedly, the child may suffer because of this. Is it true that pregnant women should not raise their arms up and what could this lead to? Let's look point by point.

1. Twisting the umbilical cord around the baby’s neck

, the formation of nodes on it, as a result of which intrauterine death of the child or asphyxia at birth is possible. This is the most popular explanation for why pregnant women should not raise their hands while doing housework. In reality, everything is not so simple. These pathologies occur regardless of a woman’s physical activity, even if she lies down most of the time—the child may suffer. The likelihood of these pathologies increases with polyhydramnios, when the child has more opportunities for active movements, and with a long umbilical cord. It must be said that the second fact is rather genetically determined. And in most cases, umbilical cord entanglement, diagnosed on ultrasound, disappears by birth, as the child has time to unravel.

2. Hypertonicity of the uterus.

If a woman has an excitable uterus, then any small physical activity can provoke painful hypertonicity. And if this happens often, it can lead to shortening of the cervix, which in turn can cause premature birth. Pregnant women can raise their arms high up if there is nothing heavy in them, for example, a wet blanket that needs to be hung on a rope. A painful spasm of the myometrium may occur, which even with the help of antispasmodics cannot be quickly relieved. Doctors' recommendation: no sudden movements or “stretching”!

3. Discharge of amniotic fluid.

Rupture of the amniotic sac can occur due to injury, some very sudden movement, if gymnastics for pregnant women are actively performed when there is a threat of miscarriage. Although this is rare. More often, this pathology is caused by infections, pathogens that penetrate from the vagina into the uterus. But the worst thing is that if the amniotic fluid has completely drained, it is impossible to maintain the pregnancy.

4. You might fall.

For expectant mothers, the center of gravity shifts. They definitely can’t stand on their toes; they might just fall. Well, a fall can already lead to all the problems described above.

5. The baby may change position in the uterus to an incorrect one.

Until 34 weeks of pregnancy, many babies do not take the correct position in the uterus, the most comfortable and physiological for childbirth - that is, head down. If the baby has finally occupied him, then the expectant mother is advised to wear a bandage more often and not make movements that could contribute to the baby turning back. If you regularly raise your hands high, then it is quite possible that the child may react this way.

If you read women's forums, you can conclude that many women are engaged in renovating their houses and apartments even during advanced stages of pregnancy. It is normal that the expectant mother is trying to properly arrange her home for the arrival of a new family member. She can glue wallpaper, plaster walls, and decorate ceilings. But all these actions are potentially dangerous. Firstly, it threatens injury. Secondly, you will have to inhale dust and various chemical compounds, which is very harmful. Entrust this task to other family members or the repair crew.

That is, there is no clear answer to the question of whether it is possible to raise your arms during pregnancy. Everything is individual. But most expectant mothers intuitively feel what load they can handle and do not make potentially dangerous movements.

Child nutrition

Harm and contraindications

• In order not to cause harm to the body and the unborn baby, you need to know the main contraindications to eating mulberries:
• Stomach diseases (gastritis or ulcers). You are allowed to eat a little (literally 100 g per day), but not on an empty stomach.
• An allergy that manifests itself in the expectant mother or baby.
• Individual intolerance.

Rules of use

You need to eat mulberries correctly. The optimal daily dosage of fresh or frozen fruits is only 0.5 cups. If you exceed the permissible norm, kidney function will be disrupted (uneven urination, swelling, stone formation).

Umbilical cord entanglement: myth or truth?

At such a special time as pregnancy, a woman should take care of herself as much as possible. This phrase has set teeth on edge a long time ago, but we will repeat it again and again: everything that a woman does not do while carrying a child affects not only her, but also him. The health of the baby, which gradually gains vitality inside, depends on how a pregnant woman eats, how much she sleeps, whether she regularly takes the necessary medications, and whether she moves enough. And it is unlikely that a reasonable mother would want to harm the long-awaited, defenseless and already so beloved baby. However, the question of the admissibility of certain loads very often remains open: a woman either does not dare to ask her doctor a question again, or forgets to do so, or believes and listens more to the people close to her. The older generation is sometimes quite sensitive to health issues, trying to pass on to their descendants what they themselves were taught, considering the information of past years to be more reliable. One of the most common misconceptions: if a pregnant woman raises her arms up in the last stages of pregnancy, the baby will certainly be wrapped in the umbilical cord and suffocate in the womb. Or he will have difficulty breathing during childbirth, which, you see, is also scary.

Let's say right away: there is no connection between these events from a scientific point of view. The likelihood of developing such complications depends on a number of physiological factors. However, there is one significant caveat: how do you do this? By hanging a nightgown on a rope, no harm can be done to yourself or the fetus. But sudden actions and heavy stress on the arms and back will most likely have a negative effect. And the list of possible complications is quite wide. Here he is.

• Since there is more space in the uterus over time, the fetus from your sudden movements can change position, roll over and change position from the head position to the opposite. And this complicates the birth process.
• The risk of causing fetal hypoxia is also high. Standing for a long time with your hands raised up, you will experience some discomfort and fatigue, but your baby is much worse off: due to the fact that the blood supply to the uterus deteriorates, the baby stops receiving both oxygen and nutrients in the required quantities. And prolonged fetal hypoxia leads to the development of mental disorders and intrauterine growth retardation.
• If a pregnant woman has placenta previa, then the risk of detachment increases several times.
• Termination of pregnancy - yes, yes, and this is also possible. When you hold your arms above your head for a long time, your abs are also stressed. The same happens with sudden movements.
• Premature birth - this applies to women who have problems with the tone of the uterus. Strong physical activity leads to hypertonicity, and later to shortening of the cervix and premature birth.
• And finally, dizziness or fainting caused by a decrease in blood flow to the brain. A woman can be seriously injured if she falls.

Therefore, be prudent and monitor your actions, especially carefully in the second and third trimester. Work that needs to be done in the same position for a long time (hanging wallpaper, painting walls, whitewashing ceilings, hanging heavy blankets and curtains) should be delegated to your relatives. Even if you are in good physical shape.

REFERENCE! The entanglement of the fetus in the umbilical cord can occur for several reasons. Firstly, due to polyhydramnios, when the child has the opportunity to move more actively. Secondly, due to the elongated umbilical cord: the longer it is, the more often pathology occurs. This feature is genetically determined and it is impossible to predict (let alone influence) it. Thirdly, stress in a pregnant woman. An increase in the level of adrenaline in a woman causes activity in the fetus, making it more mobile and fussy.

What's actually happening in the body?

A woman rarely just raises her hands during pregnancy. Typically, performing such an action involves physical labor. The need for manipulation arises when hanging laundry, as well as general cleaning. Moreover, the woman is forced not only to raise her arms, but also to throw back her head. This can really lead to a number of unpleasant consequences, the list of which includes:

1. The occurrence of cerebral hypoxia. Due to the fact that, along with raising her arms, the woman is forced to throw back her head, compression occurs in the joints passing through the lateral openings of the vertebrae. It is through these vessels that blood enters the brain cells. If blood flow stops even for a second, it can cause severe dizziness. A woman in such a situation often loses her balance. This is fraught with a fall and, as a result, injury.
2. Muscle tension occurs. If a woman is forced to perform such actions regularly, she will become very tired. Constant heavy physical activity can cause complications during pregnancy or its difficult course.
3. As a woman's belly grows, it becomes more difficult for her to keep her arms up. The fact is that to maintain balance you need to use your abdominal muscles. As the uterus grows, they stretch. That is why experts still do not recommend raising your hands up at later stages of pregnancy. In the first and second trimester of pregnancy, the change is slight. Therefore, there is no prohibition on such an action.

Is it possible for pregnant women to do pull-ups?

List of messages in the topic “Can pregnant women do pull-ups?” Pregnancy forum > Pregnancy

In general, it is better not to allow your body anything that is so natural and desirable for it, and does not cause unpleasant sensations! After all, pregnancy is a death sentence! :))))))

Or is it the one where it is also written that you cannot raise your hands up, do not cut your hair or wear makeup, do not step over curbs, etc. rave?

Why can't the bottom one be pumped? In my opinion, you don’t need to raise your legs high to do this. But the tension goes to the lower abdomen, including the uterus. Isn't THIS harmful?

Well, I stretch in bed :):)

So it's not that simple.

and there were never any problems with diminutives - Varenka, VarYusha, Varechka, VarYushka, Varenok. These are the generally accepted ones. well, you yourself come up with personal ones for the youngster.. :)))

We most often affectionately call her Varvarushka. And so - Varya, Varenok, Varyusha, Varyushka, Mitten, Varenichek (when she was tiny), Varyukha. My husband also chose this name and insisted. I was skeptical at first, but now I’m so glad! The name is wonderful.

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Physiotherapy during pregnancy

Girls, does anyone know anything about physiotherapy during pregnancy (quartz tube, UHF, etc.)? Are any of these allowed?

The fact is that when I was about 12 weeks old, the doctor prescribed nasal quartz for my child (a tube is inserted into the nostril). Well, I went with her once.

And then weeks later she fell ill with bronchitis again, and the doctor prescribed UCH for us 3 times, I think, I don’t remember exactly. I also walked with her, sat next to her on a chair. Somehow I didn’t even think about whether it was possible for me in my situation, I didn’t do it to myself.

And today I came across an article on the Internet that pregnant women should not be in the physiotherapy room with some devices turned on. That's it, I'm depressed in short. Reassure me... Who was prescribed any physiotherapy during pregnancy? Did it have any effect on the baby?

Changes to consider

Of course, the changes that occur in the body of a pregnant woman cannot be ignored. A pregnant woman’s body needs an individual exercise program

Even those women who have been training in fitness centers for a long time may discover unexpected changes in their body during pregnancy. In fact, the set of exercises for pregnant women should be completely different from the usual set of exercises. After all, now inside the woman’s body there is another small organism, which will determine her physical activity until the moment of childbirth.

Thus, continuing to exercise during pregnancy is possible and even beneficial, but there are several important points to consider.

1. Loads during exercise should be gentle

It is important to remember: during pregnancy, a woman’s pulse is already increased. During training, she actively breathes, she sweats, so she may not feel overheating, but meanwhile the fetus overheats, which should not be allowed under any circumstances

2. When the mother exercises, the fetal pulse increases by an average of 10–30 beats per minute. In addition, active muscle work is accompanied by increased blood flow in them, which entails a lack of oxygen for internal organs.

3. Intense physical activity can lead to dire consequences, including a decrease in fetal weight, prematurity, and even spontaneous abortion. The rule should be strictly followed: the pulse rate should increase only for half an hour and be no more than 125 beats per minute! It is also necessary to remember to completely relax in between classes or even repetitions of exercises.

Exercises that are contraindicated for pregnant women

The list of both cardio and weight training exercises during pregnancy needs to be changed. It is not allowed to perform twisting or bending of any kind, that is, exercises that can strain the uterus and provoke an abortion. At 4–6 months of pregnancy, it is necessary to exclude exercises that are performed on the back, since in this position there is a danger of insufficient oxygen supply to the fetus and a possible deterioration in the blood supply to the woman’s brain. Loads in a standing position are also undesirable; it is better to replace them with a stand resting on your knees and hands. When swimming, any sudden movements should be excluded (therefore crawl swimming is contraindicated) and strong arches in the back. In yoga, asanas in a position where the head is lower than the legs, as well as long stretches, are prohibited.

In the last third of pregnancy, extreme caution is generally necessary when doing stretching exercises, since at this time the body produces the hormone relaxin, which makes the woman’s joints softer to facilitate the birth process for the child. Women who overstretch risk dislocation

Any traumatic exercises should be completely excluded: jumping, full squats, leg swings. A woman also needs to give up horse riding, tennis, cycling, roller skating, squash and many other sports.

What physical activity is acceptable during pregnancy?

Pregnancy is not a disease, so don't think that the strictest restrictions will be imposed on you. There are exceptions, of course, but only in the most dangerous cases, and such situations do not occur very often.

What is allowed to be done during pregnancy?

Do household chores: cook food, wash dishes, iron and hang laundry, do handicrafts and floriculture. But without fanaticism and to the best of our ability! By approaching everyday chores wisely, you will receive both pleasure and positive emotions. However, avoid working with harsh chemicals.

Walk. At a pace that is convenient for you, without freezing or suffering from the heat: in the cold season, 30-40 minutes, on warm days – at least 1.5 hours. Choose comfortable shoes: without high heels, made from natural, breathable materials, and comfortable clothes. If you feel tired, do not overpower yourself, but sit down and rest.

Strengthening exercises. In order to be cheerful and strong, to maintain muscle tone, a woman is recommended to do yoga, swimming, water aerobics, and fitness for pregnant women. This can be done both in special groups and at home, on your own. A light warm-up includes:

• Walking in place (1 minute);
• Half squats, holding onto support if necessary (10-15 times);
• Tilts left and right (slowly, smoothly, sliding your arms along the body in the direction of movement - 10-15 times);
• Muscle stretching while sitting on the floor (bend your left leg at the knee, place it so that your foot touches your right leg, and bend your body forward, hold for 20-25 seconds);
• Press your buttocks against the wall (lying on your back), bend your knees and step them up. At the highest point, spread your legs to the sides and hold them for 30-40 seconds in this position.

Breathing exercises. Extremely useful! The following types of exercises are allowed for pregnant women:

• Abdominal breathing: deep breathing, combined with the movement of the abdominal wall. Hands folded on stomach.
• Chest breathing: measured breathing, inhale through the nose, exhale through the mouth. Hands can be kept on the ribs for control.
• Breathing “like a dog”: shallow and fast.

You can do breathing exercises for 10 minutes every day, lying on your back. The room should be fresh and not hot (ventilate first).

ATTENTION! All described exercises and activities can be done only after consulting with your gynecologist. If you feel well and there are no complications, you will be allowed a lot

Do's and Don'ts During Pregnancy

Probably all women know the phrase: During pregnancy it is forbidden - and this phrase really has a huge number of continuations. The most interesting thing is that some prohibitions are devoid of at least any meaning, but most should still be listened to. So, let's try to continue the frequently asked question “Is it possible to... during pregnancy?”

Is it possible to stretch during pregnancy?

The answer to this question is clear - no. Firstly, when you raise your arms, intra-abdominal pressure increases significantly, and a rarefaction effect appears, while the internal organs begin to become excited and stretched. Accordingly, such movements lead to the tone of the uterus, and there is a danger of miscarriage; stretching is especially harmful for those women who are at risk of miscarriage. Secondly, it is impossible to hold your arms up for a long time in the last stages of pregnancy. Since the fetus is already large, when raising its arms the baby may take the wrong position, but it will be very difficult to roll over again.

Thirdly, stretching during pregnancy is prohibited, as this can cause rupture of the membranes and rupture of amniotic fluid, that is, depending on the stage of pregnancy, miscarriage or premature birth.

Is it possible to lose weight during pregnancy?

It’s not at all realistic to lose weight during pregnancy, and you shouldn’t do it, since first of all you will harm your baby. And the calculations are very simple to understand whether you can lose weight or not:

- At the very beginning of pregnancy, a woman’s body stores fat in the tummy, their amount ranges from a kilogram to one and a half, this serves as additional protection for the fetus. - The weight of amniotic fluid is approximately one kilogram. - The average weight of the baby before labor is 3.5 kg .- The weight of the placenta itself is 0.5-0.7 kg. The enlargement of the mammary glands is about 2 kg.

Is it possible to get aroused during pregnancy?

It is unlikely that it will be possible to get an exact answer, since everything will largely depend on the condition of the woman and the characteristics of the fetus. Some experts believe that excitement can provoke a miscarriage due to increased uterine tone. But if there are no contraindications, then leading a full sex life is not only possible, but also useful.

Is it possible to swim while pregnant?

While carrying a baby, swimming is recommended for almost all expectant mothers. But there are exceptions - these are women who are at risk of miscarriage. The time spent in water should not exceed fifty minutes. The optimal water temperature is 28 degrees.

?Signs and superstitions

“During pregnancy you cannot...” - this phrase has many continuations. Some of these prohibitions make no sense. Others are worth listening to.

What you can’t do during pregnancy, and what you can?

Modern women should not pay attention to many traditional “don’ts.” For example, it used to be believed that pregnant women should not cut their hair because it supposedly shortens the child’s life. But before, women cut their hair only in case of serious illness. It was the illness suffered during pregnancy, and not the haircut that accompanied it, that later affected the child’s health. Of course, there are no medical contraindications for haircuts.

The superstition that says you shouldn’t buy things for a baby before giving birth (otherwise it will be stillborn) comes from a time when infant mortality was high, so pre-prepared baby things often turned out to be an unnecessary reminder of trouble. Now the situation has changed, and the expectant mother’s confidence that everything is ready will only add to her good emotions.

There is also an explanation for the ban on photographing or drawing a pregnant woman. Previously, only wealthy people could afford this. As a rule, they were not distinguished by good health. However, they preferred to attribute problems associated with pregnancy not to their own illnesses, but to the bad influence of fine art.

The 20th century also added to the collection of myths about pregnancy: you should not suddenly give up cigarettes and alcohol - this will harm the child more than a gradual reduction in dose. In fact, the sooner a pregnant woman gives up bad habits, the better.

However, some superstitions also have a rational grain.

You cannot knit or embroider - the child will get tangled in the umbilical cord.

Nothing like this will happen, of course. But it’s still not worth doing needlework for a long time - in order for the baby to get enough oxygen, you need to move more.

You can't talk about pregnancy until it becomes noticeable - there will be a difficult birth.

This superstition has nothing to do with reality. But in order to avoid possible unpleasant questions, psychologists still advise women to keep the secret for the first three months - during this period the risk of miscarriage is greatest.

You cannot sit cross-legged - the baby will be born with club feet.

Nothing bad will happen to the baby’s legs, but the expectant mother runs the risk of developing varicose veins - they are especially vulnerable during pregnancy.

It is impossible to find out the sex of the child before birth - the baby will grow sickly.

In fact, for many it is better to find out the gender in advance, so as not to be upset later due to unmet expectations. However, there is a scientific assumption that too frequent ultrasound can disrupt the development of the child, and therefore it is not worth resorting to this study unless there is a special medical need.

You can’t look at injuries or go to funerals - the child will be born ugly, with defects.

There is no scientific evidence that unpleasant pictures or experiences can affect a baby’s appearance. But in any case, it is better for the expectant mother to experience as few negative emotions as possible, because her mood is transmitted to the child.

Is it possible to stretch after sleep during pregnancy?

Lately, and I’m now in my seventh month, I really want to stretch in the morning, although I haven’t noticed this before. A friend says that this is a bad omen or something. I was wondering: is it possible to stretch after sleep during pregnancy?

In the world, there are a huge number of ideas on the topic of pregnancy, invented at different times and by different people, from which you can compile a full-fledged book. If you follow all of them, you may get lost in this fictional world. This is so, a small remark. As for the desire to stretch after sleep, especially in the morning, this is not a sign, pattern or anything else. This is a completely natural reaction of the body, a kind of warm-up, muscle stimulation, helping to restore blood circulation after a long stay of the body at rest.

Like any mechanism, your body needs some preparation for work, as a result of which the desire to stretch arises. Are you saying that you haven’t noticed this before? Well, this is unlikely, perhaps you simply did not attach importance to it, or the desire to indulge in “stretching” was not so great, which is understandable, because previously your body worked in a much more gentle mode. During pregnancy, especially at such a serious stage as yours, intense stretching is not very recommended. We are not talking about a categorical ban, but if it is possible to refrain from this pleasure, then it is better to do just that. The fact is that uncontrolled muscle tension can occur, resulting in increased intra-abdominal pressure, which can negatively affect the development of the fetus. Stretching is the key to excitation and stimulation of many internal organs; the uterus is no exception, which also feels a certain tension, after which its overall tone increases. It would seem that we are talking about a matter of a few seconds, but even these moments can play a role in the normal course of pregnancy, especially if it is classified as problematic. In the third trimester, it is also not recommended to hold your arms up for a long time, which is just one of the elements of stretching. In this case, under no circumstances should you get up abruptly from bed, since the horizontal to vertical position should change slowly and gradually. If the urge to stretch is irresistible, then you certainly shouldn’t worry. It's okay, give in to it, but try to gently strain your muscles as much as possible.

When is raising hands acceptable?

Gynecologists agree that physical exercise can be performed during pregnancy, but only if the woman feels well. Yoga and gymnastics classes are acceptable. However, hand movements should be smooth and calm. It is recommended to avoid lifting the limbs upward if there is a problem with the attachment of the placenta to the uterus. Light housework that does not require a lot of effort, as well as a leisurely walk, will not only not harm the child’s health and well-being, but will also have a positive impact on his development.

An approximate period has also been identified before which one can raise one’s hands. In the future, it is recommended to limit such actions. Experts conducted a study with a group of pregnant women. As a result, it turned out that raising your hands in the first trimester is not dangerous. In the second and third trimester, the risk of negative consequences is higher. They are usually associated with the risk of falling due to hypoxia resulting from throwing the head back and causing injury. Standing for a long time with your hands raised up or performing actions too abruptly is not recommended at any time.

It is important to continue to exercise during pregnancy. Experts have developed a special program that does not harm either the mother or the fetus. However, it is recommended to conduct training under the supervision of a professional trainer. Experts do not advise giving up gymnastics, even if it involves raising your arms up, for the following reasons:

1. At later stages, special gymnastics will tone the muscles and prepare the woman for the birth of a child.
2. If a woman leads a sedentary lifestyle, this has a negative impact on her health. However, the rule also applies to an overly active lifestyle. For this reason, independent exercise during pregnancy is not recommended. The fact is that a woman can overdo it and cause stress in the body.
3. Physical activity helps you control your weight. As a result, a woman will not gain more than she needs.

Exercises for pregnant women are developed taking into account the peculiarities of the position in which the woman is.

Is it possible to stretch after sleep during pregnancy?

" Health "

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Question for experts: I’ve heard that during pregnancy you can’t stretch or pull yourself up (for example, hanging up laundry) And my gynecologist says

Best answers

I was told that this cannot be done for long periods of time because the fetus will be wrapped in the umbilical cord, and this is dangerous. I didn’t believe it, I hung up the linens and curtains.

During childbirth it turned out that he was exhausted! They also said that cats and dogs should not be kicked with their feet - they will be born all hairy. I didn't believe it either. She kicked the cat onto the balcony. My son was born with a hairstyle and fluff on his ears and back.

True, the fluff disappeared after a month, but the hair remained. So don’t trust people after that!

Don't even know. I couldn’t read it in a book, but nothing terrible happens in life. In my opinion, the main thing is not to raise both hands up at once

Have you been to yoga for pregnant women? They don’t always lie there and relax, and raise their hands up and stretch)) ) so your gynecologist is more likely to be right than left))

If you raise your arms or stretch, the uterus tenses. It may cause a miscarriage. What kind of rumors are these, when I raised my hands, my stomach immediately tensed. I was in danger of miscarriage. I advise you not to take risks.

These are signs! During pregnancy you should not drink, smoke or take drugs. Be careful with spices, herbs and medicines. Everything else is nonsense! What could possibly be harmful about hanging out your laundry?? ? Can I go to the toilet? Or, according to signs, were you also forbidden?

In the last few months I haven’t done anything, I just lay on the sofa. I didn't have the strength to carry such a weight

if there is no threat, then lift as much as you like! I hang out the laundry and do some repairs!

superstition, but the fact that a pregnant woman should not sit in front of a computer is a fact)))

I go to yoga and a lot of other pregnant women, we stretch there just like that) And at home I also do a lot of things, I don’t throw it on my husband

You just can’t hold your hands up for a long time, because when you pull your hands up, the stomach stretches, the baby becomes cramped, he starts kicking, moving, fidgeting, and this risks the umbilical cord getting wrapped around the neck. but, this is just a theory. Moreover, a person cannot hold his hands up for a long time, so he can hang his laundry)))

This is not a sign, it’s real physical stress. If you are healthy, then stretch and do exercises, for your health. But if you are in danger of miscarriage, then why aggravate the situation?

did you know that you can’t breathe during pregnancy? how so? cars drive around, the atmosphere is polluted, exhausts.... other crap in the air.

so as not to harm the mask!

Vera: Fallen angeL: Piastolova:

It's up to you whether you believe in all the signs or not. Everyone told me that “by all indications” I was going to have a boy: my belly had some kind of shape, and I looked good, and, excuse me, the hair on my belly had grown, and something else, but in the end girl))))

Answers from experts

Of course you can!!! Don't listen to anyone!!! I always love to stretch in the morning!! So, when I was pregnant, I couldn’t deny myself this))) In the last months, I felt like my baby was also stretching his legs and arms in the morning!! He was born and now he is doing the same thing)))

why not? They say that those who have placental abruption should not raise their hands.

I stretch a little, but bend my legs in kneeling chairs. so as not to stretch the uterine ligaments.

nizya.... wall up immediately before the PDR

Never turn over from side to side either.

Don’t listen to anyone, you need to stretch carefully. and in general, as far as I know, they stretch not during sleep but after, if the pregnancy goes without complications, stretch for your health! What nonsense? Stretching in a dream is a reflex that a person cannot always control

What nonsense? Stretching in a dream is a reflex that a person cannot always control

Pregnant doesn't mean you're sick =)

O!! I AM A BIG SPECIALIST HERE. . PULLING UP IS NOT ADVISABLE... IT MAY JUMP OUT. .

IT IS EASILY POSSIBLE TO STRETCH OUT...

Certainly. Strong physical activity is necessary. Even when I was in conservancy, a physical therapy doctor came to us every day for exercises. She showed me a lot of excellent exercises, and I then did them right up until the birth.

Why is it still undesirable to raise your hands up?

In addition to the threat of entanglement, there are other reasons why it is undesirable to raise your arms during pregnancy:

Fetal hypoxia

It is a proven fact that a woman who stands for a long time with her arms raised up has impaired blood circulation in the uterus. Because of this, the unborn child receives less oxygen, and this is a threat to his development and even life.

A pregnant woman may have a miscarriage, or the fetus will develop much more slowly than it should. Problems may also arise after childbirth: the child will not adapt well to his new environment, and later he may develop mental or intellectual disabilities.

Hypertonicity of the uterus

For women who have problems with uterine tone, any physical activity is dangerous. It can lead to hypertonicity, and later to shortening of the cervix, which can cause premature birth.

Rupture of amniotic sac

If, during a long period of pregnancy, the expectant mother suddenly raises her hands up, there is a risk of rupture of the amniotic sac (which will lead to premature labor). If this does not happen in the later stages, then if the amniotic fluid completely ruptures, the woman may lose the child.

However, such cases are not recorded too often, and the main cause of the pathology is not sudden movements, but an infection that has penetrated the uterus.

The child will change position

The correct position of the baby in the uterus is head down; this position of the fetus is optimal for future births. But if the baby becomes uncomfortable (due to the mother's raised arms), he may roll over.

Risk of injury

Reaching upward during pregnancy is also dangerous due to a banal loss of balance and the risk of injury. For example, if a woman decides to hang curtains herself, hang out laundry or a heavy and wet blanket: one wrong move and she may fall.

Correct movements during pregnancy

Many women, with an increase in their tummy, begin to feel awkward in their movements, and some feel that their body does not listen to them at all. This is explained by the fact that during pregnancy the center of gravity shifts forward, and due to the arching of the back in the lumbar region, posture changes.

To get rid of discomfort and prevent health problems in the future, you need to learn how to move correctly during pregnancy.

Movement during pregnancy - how to move correctly for the expectant mother

Many expectant mothers, especially those who are planning to become mothers for the first time, often ask questions about how not to move during pregnancy? But it is not enough to know only what is prohibited, but it is also important to know which movements during pregnancy are correct. We will analyze the main points of your daily activities in order to understand how to correctly carry out certain movements during pregnancy

We will analyze the main points of your daily activities in order to understand how to correctly carry out certain movements during pregnancy.

How to get out of bed correctly during pregnancy

A pregnant woman should get out of bed gradually so as not to overstrain her abdominal muscles. From the “lying” position, you first need to carefully turn to your side, slightly leaning your shoulders forward and bending your legs at the knee joints, and then, raising yourself on your elbow, smoothly lower your legs to the floor.

How to sit correctly during pregnancy

How to sit correctly when pregnant

When sitting on a chair, you must rest your back on its back. For comfort, you can place a small pillow under your lower back. If a pregnant woman’s work is predominantly sedentary, it is advisable to take short walking breaks every 40 minutes: this will improve blood circulation and prevent the appearance of hemorrhoids.

How to walk correctly during pregnancy

When walking, you need to keep your back straight and your shoulders relaxed. Daily half-hour walks during pregnancy strengthen the abdominal muscles, prevent stagnation of venous blood in the legs and are an excellent prevention of varicose veins. Shoes should be stable and very comfortable, and during pregnancy it is better to completely avoid heels higher than 4 cm.

How should a pregnant woman stand?

Of course, it is not recommended for the expectant mother to stand for too long a time, since blood and fluid stagnating in the legs cause swelling and varicose veins. When working in a standing position (as a salesperson, hairdresser, cook), you need to take advantage of every opportunity to sit on a chair. In this case, it is advisable to place your feet on a low stool or bench to give them a rest.

Useful exercises during pregnancy

Correct movements during pregnancy

If you still can’t sit down, you should take the most comfortable position for your body and do a little gymnastics

For example, rise on your toes several times, carefully transferring your body weight from one leg to the other. This will relieve some stress on the back muscles and improve blood circulation in the legs.

It is also good to gradually clench and unclench your toes.

In order to relieve the load from the upper back, a pregnant woman needs to lower her arms down and draw an imaginary circle around herself with her shoulders. Stretching the top of the head up helps to additionally protect the spine from overload.

How to bend over correctly during pregnancy

When bending over, pregnant women must follow certain rules. First you need to sit down, bend your knees slightly and transfer your body weight to them, and then lean forward slightly. This position is very convenient for cleaning the bathtub or for making a low bed.

However, you should avoid bending too often or staying in a tilted position for a long time (especially after the sixth month of pregnancy, when the fetus begins to put its weight on the spine) to avoid double stress on the spine.

How to lift weights during pregnancy

How to lift weights during pregnancy

Under no circumstances should you lift heavy objects (anything over 5 kg) during pregnancy. But if you still need to lift something, you need to stand firmly on both legs, slightly apart and bending them at the knees.

Tightening your buttocks, as well as using the muscles of your shoulders and legs, you need to carefully lift the load. Sudden heavy lifting should be avoided altogether.

Every woman during pregnancy should treat herself and her baby with care, not forgetting about small beneficial physical activities. And only by knowing how to move correctly during pregnancy and putting it into practice, will you be able to safely and comfortably carry your baby.

Liliya Zdanevich, especially for TwoMoms.

What actions should you really give up?

The process of bearing a child is associated with a large number of superstitions. Often they do not have any basis. However, there are a number of warnings that are really worth heeding. So, during pregnancy you cannot sit cross-legged. In this position, the vein is compressed. Their condition worsens during pregnancy. As a result, the risk of fetal oxygen deprivation or complications becomes higher.

Sleeping on your back is also not recommended. The fact is that in later stages the uterus compresses the inferior vena cava, leading to problems with blood circulation. This can cause oxygen starvation of the fetus. The best option during pregnancy is to sleep on your side.

The belief that raising your arms during pregnancy can lead to negative consequences is caused by the traditional mode of gestation. However, if a woman does gymnastics, yoga or swimming, expecting a child is not a reason to give up classes. However, everything should be within reasonable limits.

they say you can't stretch

my friend at 7 months old re-glued the wallpaper at home (you have to stretch there too) and nothing, and another friend carried herself like a vase in her arms for 9 months, did nothing - but she had entanglement.

During my first pregnancy, I was running around like an electric broom, I went to the birth from work - everything was fine. Now I don’t carry around anymore (I’m lazy), but I stretch, it’s as if the ultrasound said there is no entanglement. (we are already 37 weeks)

But the risk of entanglement may increase due to stress and anxiety: the motor activity of a baby, nervous because of the mother’s stupid superstitions, increases significantly and under certain conditions (short term, small fetus, abnormally long umbilical cord) entanglement may occur. So don’t be nervous and stretch if you want and there is no discomfort in the tummy (pain due to stretching of the abdominal muscles)

Nausea and vomiting

It often worries a pregnant woman from the earliest stages. Moreover, many find out about their changed situation precisely when it appears. Toxicosis usually goes away after 12-14 weeks of pregnancy. Morning sickness does not require special treatment. But nausea with frequent vomiting more than three times a day can lead to metabolic disorders, as a result of which toxic substances will begin to be produced. In this case, urgently contact an obstetrician-gynecologist or therapist. The first thing the doctor will do is determine whether the patient needs hospitalization or whether treatment can be carried out on an outpatient basis. After this, the doctor will prescribe appropriate therapy and also tell you in detail about the necessary diet.

Fetal motor activity

An important sign that can tell a doctor a lot is the motor activity of the fetus. Normally, the number of fetal movements should not be less than 10 per day. However, each baby, even in utero, has its own daily routine and temperament, sometimes different from the daily routine and temperament of its mother. But any pregnant woman knows the character of the child and can recognize changes in its activity. Vigilance will help you avoid many problems and troubles. You should immediately consult a doctor if the number of fetal movements has decreased or stopped altogether - or, conversely, the movements have increased excessively. This condition may indicate chronic fetal hypoxia (oxygen deficiency) and require immediate measures.

First of all, the doctor will evaluate the baby's heartbeat and the reaction of the cardiovascular system to physical activity. For this purpose, a cardiotocographic study (CTG) is used, during which the baby’s heart rate is recorded at rest and during movements. The assessment is carried out according to several indicators. The information content of this method is quite high, but CTG can be performed from 30-32 weeks of pregnancy. Another method for determining the baby’s condition is a Doppler study of blood flow in the main vessels (placenta, uterine arteries, fetal cerebral arteries, umbilical cord vessels). The technique used for Doppler testing is no different from conventional ultrasound. If, based on a combination of indicators, the doctor diagnoses intrauterine fetal hypoxia, then drug therapy is required that improves blood circulation in the mother-placenta-fetus system. Hospitalization and intravenous medications are often required. With adequate treatment, it is possible to improve the condition and “grow up” the baby (with chronic hypoxia, the fetus is often stunted).