Which nuts are good for pregnant women in the second trimester?

The benefits of nuts for pregnant women

1. The value of the product lies in the high percentage of protein, similar to that from which the tissues of our body are created (especially regarding the composition of amino acids). The protein of pine nuts is absorbed by the body one hundred percent, and they contain the same amount of protein as meat. For expectant mothers who prefer plant-based foods, these nuts are indispensable. You can use them from the very beginning of pregnancy (they will ease toxicosis and improve digestion).
2. Pine nuts are rich in unsaturated fatty acids. They help keep mom healthy, control cholesterol and insulin levels, prevent cardiovascular diseases, and strengthen the immune system. The number of amino acids in this product reaches two dozen. Everything necessary for the proper development of the fetus is here.
3. Another benefit of pine nuts is eicosenoic acid. It ensures the construction of healthy cells and helps prevent deviations from the norm, which is especially important in the first weeks and months. This acid is not found in other plant products. The antioxidants contained in pine nuts also help the proper development of the fetus.
4. Nuts contain vitamin K (phylloquinone), which helps build strong bone tissue. Mom needs it to normalize blood clotting (so that childbirth is not accompanied by bleeding).
5. Thiamine is important for the health of the central system of the unborn child; vitamin B1, together with magnesium, is also responsible for the mother’s mood.
6. Vitamin PP normalizes blood supply to the placenta and fetus. Nicotinic acid is also important for the liver. Iodine is responsible for the development of intelligence. The amino acid arginine helps growth.
7. Vitamin H keeps hair and nails healthy and improves skin condition. Manganese and copper ensure the prevention of anemia and bone strength. Together with silicon and phosphorus, they help the absorption of calcium (prevention of osteoporosis and dental diseases).
8. Magnesium normalizes the tone of the uterus, reduces the risk of miscarriage, and helps the mother get enough sleep.

Nature arranges it in such a way that the mother’s body supplies the child’s with the necessary resources, using its own.
If this expense is not compensated, there will be a significant shortage of some necessary components, which will certainly affect the state of health, well-being and appearance. Did you know? Pine nuts actually refer to the seeds of the pine pine tree. True cedar, native to Lebanon and South Asia, has inedible seeds.

Pine nuts will come in very handy during pregnancy, because they have so many beneficial properties and substances that few products can compete with them. We invite you to consider the benefits of pine nuts for pregnant women.

The protein contained in their composition has the unique property of being absorbed almost completely, despite the fact that it is saturated with all kinds of amino acids. For example, arginine promotes the production of growth hormones and improves the physiological processes through which the fetal body functions during fetal development and after birth.

Pine nuts strengthen the immune system of the mother's body, the stability of which is very important during pregnancy, especially

, when nascent life is so fragile, its organs and systems are just being formed. During this period, it is advisable to prevent diseases; their course and consequences may be unpredictable.

Did you know? Pine nut shells found during archaeological research in Pompeii indicate that this product was widely used in ancient times. Avicenna also paid tribute to him in his medical treatise.

The set of mineral elements contained in the product is able to provide the developing and supplying organisms with the substances they need:

1. Calcium supplies bone tissue with the necessary building material.
2. Manganese promotes the absorption of calcium as well as iron, which is very useful for pregnant women, in whom anemia is common due to the fact that blood volume increases.
3. Iodine is required for the normal functioning of every single system of the fetus and pregnant woman.
4. Silicon and phosphorus also promote calcium absorption.
5. Magnesium has a calming effect on the nervous system and helps reduce uterine tone.
6. Thanks to zinc, the manifestations of early toxicosis are reduced.

1. Vitamin E is vital during pregnancy and breastfeeding and is an indispensable factor for the normal development of the baby.
2. The content of provitamin A in pine nut oil is three times higher than in fish oil, and five times higher than in olive oil.
3. B vitamins have a beneficial effect on the formation of the child’s nervous system and improve the emotional state of his mother.
4. Vitamin K promotes proper absorption of calcium and works with blood clotting, which is especially important during childbirth to avoid unnecessary blood loss.
5. Vitamin PP improves blood supply to the fetus.
6. Vitamin H improves metabolic processes.

Such a unique gift of nature as pine nuts has a positive effect on the operation of the following systems:

• cardiovascular;
• nervous;
• urinary;
• endocrine;
• immune.

It is quite appropriate to use cedar oil during pregnancy, because it retains most of the beneficial properties for which we value nuts so much, moreover, it is easier to find on sale and easier to store.

Important! It is necessary to distinguish between pine nut oil and essential oil for aromatherapy, which is extracted from tree bark and has exclusively external use.

We consider the properties of oil squeezed from pine nuts, which, if applied externally:

• will prevent stretch marks;
• will give the skin elasticity;
• strengthens nails and hair.

• will help normalize stool;
• will have a preventive effect against hemorrhoids;
• relieves joint pain and back muscle pain;
• strengthens the immune system;
• will give energy;
• relieves drowsiness and fatigue.

In general, it has a similar effect to fresh nuts.

Did you know? A liter of butter is obtained from 3 kilograms of nuts: therefore, they are one third fat.

Pine nuts are very popular among vegetarians due to the valuable properties they contain. Of course, they can replace meat, containing a unique protein.

Oddly enough, despite its high calorie content, this product is used in dietary nutrition. A small amount of it can bring a lot of benefits and not cause damage to the figure. In addition, it provokes the production of the “satiety hormone”.

A small amount of crushed kernels is added to porridge, meat and fish dishes.

A good combination is obtained by adding:

• in muesli;
• to honey;
• to cheese;
• into cottage cheese;
• to figs;
• to dates;
• to prunes.

People allergic to cow's protein

, milk and cream are prepared from nuts by pouring boiling water over the crushed product and subjecting it to heat treatment in a water bath.

Important! Beta-carotene contained in carrots, combined with the oil contained in nuts, turns into vitamin A, which is beneficial for vision, skin, nails, and hair.

It is very appropriate to add kernels to vegetable salads, including lettuce, Chinese cabbage, arugula, spinach, carrots, green onions, cucumbers, tomatoes, and avocados.

It is very useful for pregnant women to eat pine nuts, which bring great benefits to the body of the mother and her child, but the measure should be taken so as not to harm the figure.

Many doctors recommend that pregnant patients consume pine nuts. The benefits of this product for the expectant mother and child are as follows:

1. Positive effect on the brain activity of the fetus. Brain cells contain protein and phospholipids based on unsaturated fatty acids. Pine nuts, almost 1/3 consisting of mono- and polyunsaturated fats, are a source of building materials for the brain. The development of this organ is also influenced by the vitamins and micro- and macroelements that make up this product. Consumption of cedar pine seeds is especially useful in the early stages of pregnancy, namely in the period from 8 to 19 weeks of gestation, when the most active formation of the brain occurs.
2. Prevention of fluid retention in tissues. Regular inclusion of pine nuts in the diet helps fight swelling, which usually appears in the second half of pregnancy.
3. Eliminate constipation. During pregnancy, a woman's digestive organs are subjected to great stress, as a result of which the process of bowel movements is often disrupted. The substances contained in this product help improve the functioning of the digestive system.
4. Preventing anemia. While carrying a child, the risk of a decrease in the level of hemoglobin in the blood increases, which is dangerous both for the expectant mother and for the fetus. Daily consumption of pine nuts helps maintain normal levels of this substance.
5. Improved sleep and emotional background. Many pregnant women face problems such as insomnia, difficulty falling asleep, increased anxiety and tearfulness. Thanks to the content of tryptophan and B vitamins, cedar pine seeds can quickly and effectively eliminate these symptoms.
6. Improving the condition of the joints. Due to the increased load on the musculoskeletal system, many expectant mothers complain of joint pain. Including a handful of pine nuts in your daily diet will help solve this problem.
7. Prevention of hair loss. During pregnancy, a lot of a woman’s internal resources are spent on the formation of the fetus, so expectant mothers may notice a deterioration in the condition of their hair. You can strengthen hair follicles in combination with other therapeutic measures using pine nuts.

In the first case, this product is aimed at:

• normalization of the bowel movement process;
• prevention of hemorrhoids;
• elimination of painful sensations in joints and muscles;
• strengthening the body's defenses;
• improvement of falling asleep;
• combating increased fatigue;
• stabilization of the emotional state.

For external use, cedar oil:

• prevents the occurrence of stretch marks and fights those that have already appeared;
• increases skin elasticity;
• strengthens nails and hair.

Chemical composition

Walnuts during pregnancy are of great benefit. This is due to the unique composition of the fruit. They contain the following components:

• Valuable amino acids. These include arginine, isoleucine, valine. Such products help restore energy reserves and facilitate metabolism.
• Polyunsaturated fatty acids. This category includes omega-3 and its varieties. They ensure normalization of the functioning of the digestive organs. The components restore not only acidity parameters, but also water and electrolyte balance.
• Vitamins B, A, C, E. Such components help strengthen the immune system of women and children. They also restore the balance of hormones. Vitamins have a beneficial effect on the nervous system, acting as antidepressants. They also improve appearance. The composition has a good effect on the condition of the skin and hair.
• Microelements. These include silicon, cobalt, and potassium. The fruit also contains copper, zinc, and magnesium. These components ensure the restoration of vital energy. They strengthen the musculoskeletal system and normalize the body's biochemical reactions.
• Phytosterols. Such products reduce the amount of cholesterol and help cleanse blood vessels. They help prevent complex consequences for the circulatory system, heart and blood vessels.

What nuts are good for pregnancy?

The energy potential of the product cannot be underestimated; it must be treated carefully. In the first weeks, you should eat five to six nuts at a time. If the mother eats too many pine nuts in the second half of pregnancy, the baby will become too restless and the number of movements will exceed the norm.

Important: One cedar cone should last a pregnant woman two to three days. The amount of peeled nuts for daily consumption, even in the second half of pregnancy, does not exceed two tablespoons.

Don't forget about nuts when feeding. From the third month they will help increase your milk supply. In order not to harm yourself and the baby, you should not forget about a sense of proportion here. Mothers who want to see their child become a “hero” exceed the recommended amount of the product, and then wonder why they cannot return to their previous slimness; obesity becomes a real threat for both.

There are times when you should refuse to eat nuts without regret. This concerns primarily the quality of the product. Pregnant women at any stage should consume only nuts of impeccable quality. Fresh, healthy nuts do not have the slightest bitter aftertaste. If one is present, the nuts were picked a long time ago or were stored incorrectly, they should be thrown away without regret.

When purchased already shelled, nuts lose their taste. If they are tasteless or rubbery, cedar oil may have already been squeezed out of them. It is better not to buy shelled nuts; oxidation begins immediately after removal from the shell.

Is it possible for everyone to eat cedar nuts without exception? There are no direct contraindications for their use in reasonable quantities during pregnancy and lactation. The only limitation is considered individual intolerance.

There are few products in our diet that are of undoubted quality. The Siberian “breadwinner and healer” is one of them. The cedar pine, the greatest tree on planet Earth, lives in special environmental conditions; if they are not ideal, the fruits do not ripen. Don't miss the opportunity to give your child the best that nature has created. It is not without reason that Siberians claim that pine nuts are the main secret of good Siberian health.

Nuts provide the body with quality fats and proteins. Unsaturated fatty acids are also important, protecting the body from harmful external influences. Eating nuts gives you a feeling of satiety and guarantees the quality of your hair, nails, and teeth. Unfortunately, nuts are often prohibitively expensive unless you grow them at home.

The best nuts are those known to you personally. Walnuts and hazelnuts grown in our country are very good during pregnancy. Almonds also have interesting qualities, characterized by a high protein content.

It is well suited for preparing various desserts. Cashews are also useful. Peanuts are also popular among us; they are similar in composition to other types of nuts, but are not the same (they are legumes).

Important! Choose a natural product. But of course, if you really want to, sometimes you can diversify your diet with a chocolate-covered treat.

Peanut

Peanuts are a great snack, rich in protein, niacin, monounsaturated fat and folic acid. A large amount of vitamin E goes well with DHA (docosahexaenoic acid) and protects the membranes of the child’s brain cells.

But choose roasted unsalted or natural in-shell peanuts, which contain more antioxidants.

Nutritional value (100 g):

• kJ – 2400;
• kcal – 560;
• protein – 20 g;
• carbohydrates – 19 g;
• fiber – 10 g;
• fat – 48 g;
• water – 2 g.

Important acids:

• omega-3 – 4 mg;
• omega-6 – 15000 mg.

Walnuts

Walnuts are a rich source of omega-3 that promotes baby's brain and central nervous system development.

• kJ – 2700;
• kcal – 600;
• protein – 1 g;
• carbohydrates – 6 g;
• fiber – 7 g;
• fat – 80 g;
• water – 3 g.

Important acids:

• omega-3 – 8000 mg;
• omega-6 – 36000 mg.

Despite the benefits of walnuts, be careful with the amount you consume. They are fatty and a large dose may cause stomach pain. In some people, phytic acid (found in all nuts) can cause decreased mineral absorption.

During pregnancy, nuts provide a woman’s body with iron. This is a very important substance that affects the production of chemicals in the brain, the formation of myelin, necessary for the proper functioning of the nervous system (central and peripheral).

Important! Iron deficiency can lead to impaired mental development of the baby.

• kJ – 2300;
• kcal – 530;
• protein – 19 g;
• carbohydrates – 32 g;
• fiber – 4 g;
• fat – 42 g;
• water – 3 g.

Important acids:

• omega-3 – 60 mg;
• omega-6 – 8000 mg.

Sometimes, due to the content of anacardic acid in cashews, allergic reactions may occur when consuming it. Manifestations include itching, difficulty breathing, abdominal pain, vomiting, and diarrhea.

Brazilian

Brazil nuts are another product that is the answer to the question of which nuts are good for pregnant women. It is a rich source of selenium, a deficiency of which can affect a child's brain development. In addition, it contains monounsaturated fats.

• kJ – 2700;
• kcal – 650;
• protein – 18 g;
• carbohydrates – 9 g;
• fiber – 8 g;
• fat – 65 g;
• water – 0.1 g.

Important acids:

• omega-3 – 20 mg;
• omega-6 – 20,000 mg.

An expectant mother should not be afraid of an overdose of selenium. Its rich content has no negative consequences and is not even dangerous to health. But due to their high fat content, it is recommended to consume them in reasonable quantities.

Cedar

Pine nuts are a source of protein, iron, and other microelements that are vital for the formation of a child’s brain. Pine nuts are included in the list of superfoods due to their high level of choline, which is necessary for memory and the ability to learn throughout life.

• kJ – 2200;
• kcal – 550;
• protein – 6 g;
• carbohydrates – 3 g;
• fiber – 10 g;
• fat – 65 g.

A special property of pine nuts is their ability to cause a bitter aftertaste in the mouth. These are rare cases and cannot be predicted. The phenomenon is unpleasant, but not dangerous.

It is recommended to include almonds in a pregnant woman's diet due to their high magnesium content. This is a mineral necessary both for the healthy development of the fetus and for the health of the expectant mother. Magnesium is involved in more than 350 metabolic processes. That is why during pregnancy its recommended consumption increases significantly. In addition, magnesium has the ability to relieve fatigue and exhaustion and is considered a kind of anti-stress mineral.

Important! During pregnancy, a woman often faces psychological discomfort. And magnesium has a very positive effect on mental state.

• kJ – 2400;
• kcal – 560;
• protein – 20 g;
• carbohydrates – 19 g;
• fiber – 12 g;
• fat – 50 g;
• water – 1 g.

Important acids:

• omega-3 – 20 mg;
• omega-6 – 12000 mg.

Almonds are especially known for their high oxalate content. They can cause problems with the kidneys, gall bladder, and interfere with the absorption of calcium. Therefore, women suffering from kidney dysfunction are advised to limit their consumption of almonds.

Salted pistachios

During its development, a child needs natural folic acid (B9), contained in pistachios. It is important for the formation of nucleic acids (substances that make up DNA) and regulation of cellular metabolism. Antioxidants, in turn, protect the baby’s brain tissue from damage.

• kJ – 2300;
• kcal – 550;
• protein – 19 g;
• carbohydrates – 24 g;
• fiber – 12 g;
• fat – 43 g;
• water – 3 g.

Important acids:

• omega-3 – 250 mg;
• omega-6 – 13000 mg.

Due to the content of anacardic acid, excessive consumption of pistachios can cause harm in the form of allergies. Manifestations include skin itching, abdominal pain, and diarrhea.

Hazelnut

Hazelnuts (hazelnuts) are an excellent natural source of zinc, which is necessary for building brain structure, activating the cognitive area, areas that receive and process information.

• kJ – 2600;
• kcal – 610;
• protein – 17 g;
• carbohydrates – 16 g;
• fiber – 13 g;
• fat – 50 g;
• water – 2 g.

Important acids:

• omega-3 – 89 mg;
• omega-6 – 7700 mg.

Since hazelnuts have a high fat content, it is recommended to include them in the hazelnut menu in smaller doses. In addition, it contains a moderately high percentage of phytates, which preserve and protect nutrients. An undesirable effect of phytates is a possible interaction with digestive enzymes, which are unable to break down foods containing them.

First of all, you need to understand that not only pregnant women, but absolutely all people should consume pine nuts. After all, if you carefully study the components that make up them, you can understand that they are irreplaceable.

Know that their composition is not only rich, but also unique. For example, few people know that nuts contain nineteen amino acids, so most of them are essential, especially for baby food. For example, arginine, it is intended not only for growth, but also for the development of the child’s body.

In what quantities can it be consumed?

When including a product in your diet, you need to remember a sense of proportion. The fruits have allergenic properties, so they should not be abused. It is recommended to eat 3-4 pieces during the day.

According to doctors, the daily volume should not be more than 8 pieces. Otherwise, there is a risk of health problems. Doctors advise giving preference to whole, high-quality kernels. There should be no damaged areas on their surface.

Before using the product during pregnancy, you should consult your doctor. The specialist will select a safe number of fetuses, taking into account the characteristics of the pregnancy.

How much can you afford?

Pine nuts look small, but they are very insidious in terms of excess weight, because this product has a high calorie content. 100 grams contain 673 kcal, so it is not advisable to allow yourself more than 2 tablespoons of kernels per day. Particularly slender young ladies can pamper themselves with 3 tablespoons. At the same time, it is better to practice their consumption before lunch.

Important! Nuts must be of good quality, which determines the taste of the product and the benefits it brings. If after eating something you feel bitterness in your mouth, its quality leaves much to be desired: it is either rancid, or the storage conditions were violated, or some of the oil was squeezed out of it. The benefits of such nuts are questionable, but harm is very likely.

High-quality pine nuts smell pleasant, are easy to chew, and have a slightly sweet taste.

It is also better to use pine nut oil as a dressing for a salad or other dish: it is much tastier than using it in its pure form. Its daily dose is 3 teaspoons.

Potential Harm

All nuts, including pine nuts, are considered a product with an increased risk of an allergic reaction. Therefore, when asked whether pregnant women can eat pine nuts, each woman answers herself, based on the opinion of her doctor, if she is familiar with allergies firsthand. However, in most cases, allergy sufferers are familiar with their illness and know how to act. A mistake can result in abdominal cramps, dizziness, vomiting and nausea, dermatitis and itching.

To avoid irritation of the gastrointestinal tract, it is better to consume this product after crushing it. Pine nuts prepared in this way are suitable for adding to various dishes.

Important! You need to know that a small amount of the product will help get rid of constipation, and if you overeat them, you can easily get diarrhea.

Nuts that are past their expiration date will leave an unpleasant, bitter and irony feeling in the mouth that can linger for days, so ensuring freshness is very important.

Contraindications

The norm of nuts for pregnant women is 40-50 grams per day. It is recommended not to consume more than this norm in order not to cause an overdose or an allergic reaction.

During pregnancy, you should not eat nuts daily if the woman is diagnosed with gastrointestinal (gastrointestinal) diseases. In this case, it is recommended to consult your doctor before consuming nuts. It is the doctor who will prescribe the recommended amount of nuts in this case.

It is recommended to take nuts during pregnancy with great caution. Nuts are considered a product that often causes allergies. Therefore, when the first symptoms (redness, rash) appear, it is recommended to immediately stop taking the product.

To get the most out of nut consumption, it is recommended to combine different types. The composition of each nut is unique.

Which nuts will be useful for a pregnant woman is determined individually based on the tolerance of each type of nut.

In the evening, during pregnancy, you should avoid taking nuts, as this product is difficult and takes a long time to digest.

Despite their healing qualities, not everyone is allowed to eat nuts. Contraindicated for use in case of chronic intestinal disease. Almonds are harmful to people who are sensitive to the nut protein. In case of an allergic reaction, pregnant women experience symptoms:

• frequent runny nose with thin, clear discharge;
• nasal congestion;
• hives;
• labored breathing;
• dizziness;
• pain in the stomach;
• diarrhea.

Which nuts are better - roasted or raw?

To improve the flavor, the nuts are often roasted at temperatures above 145°C. But due to heat treatment, they become less nutritious. Roasted nuts have less biological value than raw ones, approximately 4 times. Roasting destroys vitamin B1 (thiamine) and damages proteins, fats and other substances.

But frying, during which a darkening reaction occurs, is not just a “whim” of gourmets. This process stabilizes the fatty acids, thereby preventing the nuts from becoming rancid quickly. But frying in oil increases the percentage of fat (therefore, if you really want to, it is advisable to fry them in a dry frying pan). But it is best to eat nuts in their natural raw form.

The shell serves as the main component in the production of medicinal balms and tinctures. The cake left after pressing the oil is added to many dessert and culinary dishes, giving them a unique taste and spicy notes. Pine nuts contain a large number of useful components, information about which is provided in the table.

This product has the following beneficial properties:

• replenishes the supply of substances needed by the body;
• improves blood composition;
• normalizes thyroid function;
• prevents the appearance of malignant neoplasms;
• has a positive effect on brain function;
• strengthens the nervous and cardiovascular systems;
• normalizes blood clotting;
• slows down the aging process;
• improves the condition of nails, hair and skin;
• maintains normal hemoglobin levels;
• participates in cell development and bone tissue formation;
• prevents the formation of edema;
• cleanses the liver of toxins and stabilizes its function;
• stimulates intestinal motility;
• promotes the production of digestive enzymes;
• has a positive effect on collagen synthesis, which affects the condition of joints and skin;
• improves reproductive function.

1. Individual intolerance. Nuts are highly allergenic foods, so they must be consumed very carefully.
2. Large weight gain. Due to the significant fat content, even a small handful of nuts contains a lot of calories, so if you are overweight, it is better to exclude this product from your diet.
3. Severe liver diseases and gallbladder pathologies in the acute stage. The bitterness contained in nuts can significantly worsen a woman’s well-being.
4. Increased bowel movements.

Negative aspects when using

For the expectant mother, from the first days after conception, the entire balance of hormones in the body changes dramatically. Progesterone comes to the fore, which contributes to the restructuring of all systems of a woman for the full bearing of a child.

For patients at the antenatal clinic, such a restructuring can bring certain problems. The functioning of the gastrointestinal tract changes, the acidity of gastric juice increases, and women often notice various skin rashes.

Nuts belong to a group of products that can often cause allergic reactions. At the beginning of pregnancy, this property of beneficial plants poses a certain danger to the mother and the unborn child.

In addition, the fruits can sharply increase acidity, which leads to vomiting and heartburn in young women. Some nuts can cause constipation in expectant mothers. Despite the fact that they contain a large amount of fiber, eating these fruits can cause a paradoxical reaction in the body of a pregnant woman.

Watch the video about nutrition during pregnancy:

How to buy correctly

When choosing pine nuts, you should be guided by the following rules:

1. Unshelled nuts are not treated with chemicals, retain more beneficial components and have a longer shelf life than shelled pine pine seeds.
2. The nut kernel should have a light golden hue. Its surface must be clean and free of any inclusions.
3. There should be no traces of mold on the nut shell. A moldy product indicates a violation of storage conditions or an expired shelf life.
4. The taste and smell of nuts should be pleasant. The presence of a rancid taste indicates that the product is of poor quality or expired.

It is recommended to store shelled pine nuts in the refrigerator in a closed container for no more than 3 months, since they quickly oxidize when interacting with the environment. Unshelled nuts can be stored for about 6 months. When stored in the freezer, the beneficial properties of the product are preserved for 1 year.

People are more willing to buy already shelled nuts, because someone has already done the painstaking work of removing their shells. There are, however, those who like to click them on their own. Another option is nuts in cones. Which one should you choose so as not to make a mistake?

Nuts without shells deteriorate faster - they oxidize, turn bitter and lose their beneficial properties. You won’t be able to taste the product in a supermarket, so if you have nowhere else to buy them, and you are ready to make such a purchase, you should very carefully study the collection time and the end date of use.

Nuts in the shell are not treated with chemicals, the oil is not squeezed out of them, which gives a good chance of maintaining the integrity of the beneficial elements and properties of the product, and they have a longer shelf life.

The maximum guarantee of the integrity of the contents and its freshness is a pine cone.

What should a quality product be like:

• the shell should not bear traces of mold;
• peeled nut of light golden color, clean, free of inclusions;
• The kernels are aromatic, pleasant to the taste, easy to chew, and do not taste bitter.

How to store walnuts

To ensure that the product retains maximum benefit, you should follow these rules:

• Before storage, the fruits must be dried;
• they should be kept at a temperature from -5 to +10 degrees;
• nuts should be stored in canvas bags or boxes;
• the room should have low humidity;
• The product should not be exposed to sunlight.

Walnuts during pregnancy can saturate the body with useful substances and improve a woman’s well-being. In order for the product to bring only benefits, it is necessary to remember a sense of proportion and follow the doctor’s recommendations.