Condensed milk is a favorite treat for children and adults - tips for use while breastfeeding

Chemical composition and calorie content of condensed milk

On store shelves you can now find a large number of different types of cans of condensed milk: here you can find skim condensed milk, dessert with different percentages of fat content, and condensed milk with additives and different cocoa contents.

But we will look at the chemical composition and calorie content of the classic and most popular type of condensed milk, the one our grandmothers cooked.

Its energy value is 330 kcal per 100 g.

As for the chemical composition of condensed milk, it is very rich in vitamins (about 25 components) and minerals (12 components).

Among the main macro- and microelements, calcium, magnesium, phosphorus, potassium, sodium, zinc, cobalt, manganese and selenium can be distinguished. The vitamins contained in condensed milk can be divided into water-soluble and fat-soluble:

• water-soluble vitamins include C, C1, C3, B, B2, B3, B4, B9 and others;
• Fat-soluble vitamins include vitamins A, Alpha-carotene, Beta-Carotene, a group of vitamins D, E, K.

The effect of condensed milk on the body

Even the most strict nutritionists classify condensed milk as a healthy product. But it is important to take into account that its usefulness directly depends on its manufacturing, which complies with GOST standards and compliance with the norms of use.

The benefits of your favorite condensed milk

The rich vitamin and mineral composition of condensed milk gives it the following properties that are beneficial for men and women:

1. The high calcium content in the product helps strengthen bone tissue.
2. The protein in condensed milk helps strengthen and develop muscles, which is especially important for men who play sports.
3. The absence of any impurities or additives in condensed milk makes this product many times healthier than all those desserts that can be bought in the store.
4. Group A vitamins and a wide range of mineral components help strengthen the immune system. This property is more noticeable on the body of women.
5. A set of macro- and microelements contributes to the rapid absorption of condensed milk, provided that you comply with the daily intake.

Interesting! The beneficial properties of condensed milk and the high amount of sugar in the product help a healthy, adult body recover from hard work and quickly replenish energy reserves. That is why condensed milk is so loved by summer residents, pedestrian tourists and even military personnel.

Possible harm and contraindications

GOST classifies condensed milk as “Whole condensed milk with sugar.” This fact is especially worth paying attention to those prone to excess weight. A healthy sweet can result in great harm to the body only if its daily intake is several times higher than the daily norm.

Abuse of condensed milk can cause significant harm to the body in the form of:

• allergic reactions of varying severity. This is especially true for people with allergies;
• overweight. Condensed milk has a fairly high calorie content, so people suffering from excess body weight are advised to at least temporarily stop taking this product;
• development of diabetes mellitus. This terrible disease is most often formed due to excessive consumption of sugar;
• disorders of the gastrointestinal tract. Gastritis, ulcers, colitis and other diseases also often develop against the background of increased consumption of foods with high sugar levels.

In this regard, persons suffering from diabetes mellitus, stomach or kidney diseases, as well as diabetes mellitus and obesity, have categorical contraindications to consuming condensed milk. This also includes men and women who have individual intolerance to lactose (milk sugar).

Positive properties

Goat milk has a number of beneficial properties and contraindications. How is it useful? The drink neutralizes the negative effects of hydrochloric acid, which allows it to be used for the treatment of gastritis. And wound-healing and anti-inflammatory activity helps eliminate gastric ulcers.

Milk is also indicated for people with digestive disorders and lactose intolerance.

Due to the high concentration of potassium, calcium and vitamins, milk:

• increases the strength of tooth enamel and bone structures;
• improves the functioning of the brain and nervous system;
• improves the functioning of the cardiovascular system and is a good means of preventing atherosclerosis, stroke, and heart attack;
• lowers blood counts;
• increases the elasticity of blood vessels.

Goat milk is a powerful bactericidal agent. This property is indispensable for the fight against tuberculosis, bronchial asthma and other pulmonary pathologies.

The drink actively protects the liver from toxic compounds due to the presence of cystine. It is also drunk to activate the immune system, during periods of neurological problems and during rehabilitation after illnesses and stress.

For children

The benefits of goat's milk for a child's body are invaluable.

Drink:

• characterized by less allergenicity than cow's milk;
• is absorbed well and quickly (in half an hour), which eliminates the development of eating disorders and increased flatulence;
• forms and maintains bone structures;
• promotes the growth of beneficial bacteria in the intestines;
• increases appetite;
• regulates metabolism;
• has a general strengthening effect.

The introduction of goat's milk into a child's diet increases physical abilities and endurance, eliminates allergic dermatitis, and restores digestive processes. And thanks to its high bioavailability, phosphorus, iron and calcium contained in the drink are absorbed very quickly.

Drinking milk is a good method of preventing rickets.

It has a protective effect - it removes heavy metals from the body, which improves intellectual activity.

For pregnant women

The benefits of goat's milk for women carrying a child are also maximum. During pregnancy, the female body experiences serious stress, which is expressed in hormonal changes, physical changes, nervous tension, and vitamin deficiency.

Drink goat milk regularly during pregnancy. It replenishes collagen reserves, which will prevent the skin from stretching too much.

Milk has a slight sedative effect and replenishes the lack of beneficial compounds. The drink is a rich source of calcium and vitamin B. These elements will help avoid brittle hair, nails and dental problems.

Milk is indispensable for women suffering from increased blood pressure during pregnancy.

It is recommended to drink the drink during the postpartum period. It will saturate your body with the necessary nutritional compounds, give strength and energy.

Useful recommendations for choosing condensed milk in the store

The condensed abundance in supermarkets can baffle even the most devoted fan of this product. In fact, choosing a good condensed milk is very simple. To do this, you need to pay attention to 3 main points:

1. The product label must bear the certification mark GOST 2903-78 or GOST R 53436-2009. If one or the other quality mark is missing, put such condensed milk in its place.
2. The name of the product you choose must begin with the word “Milk...”. For example, “Whole condensed milk with sugar.” If the name of the product begins with the word “Condensed milk” or “Varenka”, then it does not suit you.
3. Composition and shelf life. Good condensed milk has a shelf life of no more than 12 months and contains a list of components of no more than 6-7 items.

Important! If you chose the right condensed milk, but upon opening it at home you notice the presence of lumps and strange stains, immediately return the product to the store and get your money.

Is it possible to drink milk during pregnancy?

There is no strict prohibition against consuming dairy products during pregnancy. An expectant mother can diversify her menu with steamed, pasteurized, powdered or baked milk, depending on her taste preferences. It is also not forbidden to consume goat's milk or cream. The main thing is not to exceed the norm and carefully monitor the body’s response.

Note! Fresh milk should be drunk carefully - in small doses. Lactose contained in unprocessed products can cause digestive disorders. Only consume unprocessed milk if you are personally confident in the health of the livestock.

Intestinal disorders (bloating, increased gas formation, nausea and diarrhea) are good reasons to exclude the product from your menu. However, this does not mean that all dairy products are prohibited: cottage cheese, yoghurts and cheeses must be present in sufficient quantities to maintain optimal levels of protein and calcium in the body.

How to make your own sweetened condensed milk

The best store-bought product is always worse than the one prepared at home. Therefore, we will consider the option of preparing the Soviet classic and most healthy condensed milk.

• Required ingredients:
• natural milk – 1 liter;
• butter – 40-60 g;
• ordinary water – 250-350 ml;
• fine granulated sugar – 300-350 g.

Next follow the recipe:

1. Find a large saucepan with a sturdy, thick bottom and grease the top edges with butter. This is necessary so that the milk does not run away during prolonged cooking.
2. Fill a saucepan with a liter of milk and simmer over low heat until it has evaporated by one-third.
3. Take a pan of slightly smaller capacity than the first one and start cooking the sugar syrup. Mix water and sugar in the amount specified in the recipe, place on low heat until the syrup thickens.
4. Slowly and constantly stirring, pour the boiled milk into the frozen syrup.
5. Continue cooking the resulting mixture over low heat for no more than 15-20 minutes.
6. Remove the resulting condensed milk from the heat and pour it into a pre-prepared container. After an hour of cooling and thickening, your delicacy will be ready to eat.

Please note that if you decide to give your condensed milk an additional taste of cinnamon, cocoa or coffee, then add these ingredients while cooking the sugar syrup.

Light goat cheese salad

To prepare a light salad with beets you will need the following ingredients:

• 1 large boiled beet;
• 3 prunes;
• 1 green apple;
• 10 g dried cranberries;
• 3 cloves of garlic;
• 20 ml olive oil;
• 2 tbsp. l. a mixture consisting of finely chopped beet leaves and arugula;
• 20 ml lemon juice;
• 70 g goat cheese;
• 20 g of a mixture of parsley and dill.

The salad should be prepared in the following order:

1. Boiled beets are grated on a fine grater.
2. The green apple is carefully peeled.
3. The fruit is grated on a fine grater.
4. Prunes and garlic are cut into neat slices.
5. All ingredients are mixed.
6. A mixture of parsley and dill, arugula, finely chopped beet leaves, dried cranberries, and goat cheese are added to the salad.
7. Add dressing to the finished dish. It consists of a mixture of lemon juice and olive oil.

Standards for the consumption of condensed milk

The well-known folk wisdom “Everything is good in moderation” when it comes to consuming foods high in sugar is more relevant than ever. Condensed milk can be beneficial and harmful to the human body, depending on how correctly it is included in the diet.

For different categories of people there are different standards for the consumption of condensed milk. Let's take a closer look.

Condensed milk for women

The beautiful half of humanity is more prone to being overweight than the strong half. Accordingly, in order for sweets to become a joy, it is important for women to follow the daily norm: with a passive lifestyle - 2 tablespoons per day, with an active lifestyle - no more than 3-4.

During pregnancy and lactation

Doctors favor the use of condensed milk at all stages of pregnancy, and in later stages condensed milk may even be indicated for use if the fetal weight does not reach normal.

As for the daily dosage, during pregnancy doctors recommend consuming no more than 2-3 teaspoons per day. Condensed milk is also not contraindicated for women while breastfeeding. But the norm should be a little less - 2 teaspoons per day.

Please note that pregnant and nursing mothers are not recommended to use the product in its pure form. It is best to spread condensed milk on bread or pancakes, wash it down with unsweetened tea or add it directly inside.

Condensed milk for men

The stronger half of the world is luckier. With an active lifestyle and regular exercise, men can consume 4-6 tablespoons of condensed milk daily without harm to their health.

If a man leads an inactive lifestyle, and even works in a sedentary job, then the norm of condensed milk per day remains the same as for women - 2 tablespoons per day.

For children

The main sweet tooths are children. It seems that they can eat several cans of condensed milk in one gulp and still feel great. But the child’s body is extremely susceptible to large doses of sugar, the reaction can be unpredictable.

Therefore, the daily norm of condensed milk for children is 2-3 teaspoons, and it is advisable that they be taken in different meals.

Possible contraindications

Milk should be completely excluded from the diet of the expectant mother (including as a component of dishes) if one of the following ailments is present:

• enteritis;
• ulcerative colitis;
• allergy to milk (lactose intolerance);
• individual lactose intolerance.

Conclusion

In order for the expectant mother to feel normal, milk must be drunk in accordance with all the rules for its use. Only then can this product bring maximum health benefits.

Especially for beremennost.net – Elena Kichak

Which condensed milk is healthier: regular or boiled?

We have already talked about the rich vitamin and mineral composition of regular condensed milk. During the cooking process, it loses about a third of various vitamins (especially from group B) and microelements. However, boiled condensed milk is much more nutritious and even better digestible than regular milk. You can always eat more of it with a spoon or two.

Important! Boiled condensed milk contains more calcium than regular milk, so it is much healthier for the teeth, hair and nails of children and adults.

To summarize: due to its richer composition, regular condensed milk can be considered more useful than boiled milk. But the latter, when used normally, will in no way harm the body.

How to properly store condensed milk

The terms and conditions for storing condensed milk purchased in a store are usually written on the label. Following them will save you from possible food poisoning.

Attention! Condensed milk that has passed its expiration date remains almost unchanged for a long time. Therefore, if the jar has stagnated in your refrigerator, check the dates.

As for home-made condensed milk, its maximum shelf life does not exceed 6 months. But this is only the case if you store the product in a tin container. In plastic it will be stored even less - 3.5 months. Be sure to write the date of your own production on the container.

The most acceptable temperature regime for storage is from 0 to +10°C. The most acceptable humidity is 70-90%. That's probably all you need to know about condensed milk. Remember the warnings and possible harm, but continue to enjoy regular and boiled condensed milk.