Bananas for the expectant mother: can pregnant women eat them? - Firstborn

Watch the video “Bananas during pregnancy”

During pregnancy, the gastrointestinal tract experiences great stress.
It is at this time that digestive disorders, constipation, heartburn and other troubles often appear. Bananas will help deal with them. The fruits contain fiber, which improves intestinal permeability and prevents the accumulation of feces. The fruit coats the mucous membranes of the digestive organs, reduces burning, and helps cope with heartburn. Bananas are rich in vitamins and minerals necessary during pregnancy:

Zinc. A necessary element for fetal development. The substance is involved in the development of the child's taste buds.
Potassium. Helps cope with such common problems during pregnancy as edema, high blood pressure, and cramps.
Vitamin B6. It is important at any stage of pregnancy, but is especially useful in the first trimester, as it reduces nausea and other manifestations of toxicosis. Participates in the formation and development of the fetal circulatory system.
Folic acid. Participates in many processes, but its role in the development of the baby’s nervous system is especially important.

https://www.youtube.com/watch?v=k4nQcNHkgTE

Bananas contain endorphins, polypeptide chemical compounds called joy hormones. These substances lift your spirits, give you peace of mind, help get rid of depression, tearfulness, and maintain a calm emotional background, which is very important during pregnancy.

Any expectant mother who takes her interesting position responsibly wonders what she can eat, in what quantity, so that her child develops fully, and she feels good at the same time.

At first glance, it may seem that the main thing during pregnancy is to eat as many fruits and vegetables as possible, because they contain the vitamins necessary for a woman and a child. However, you need to know the norms of their use and some nuances. This is especially true for exotic products.

In this article, we will tell all new mothers whether they can eat bananas during pregnancy.

Banana is an exotic fruit, and it’s no secret that doctors do not recommend pregnant women to eat foods that do not grow in their usual climatic conditions, because they can cause an allergic reaction.

This is why expectant mothers begin to wonder whether it is possible to eat bananas during pregnancy, especially if you really want to. Doctors unanimously say that expectant mothers definitely need to eat bananas. This fruit has special benefits not only for the female body, but also for the child’s body:

During early pregnancy, bananas must be eaten because they contain a very important vitamin - folic acid, which will have a beneficial effect on the formation of the internal organs and systems of the fetus. Doctors prescribe that women in the first trimester additionally take folic acid tablets as a dietary supplement. However, the chemical product can be replaced with a natural one in the form of bananas. In addition, as gynecologists note, bananas in the early stages of pregnancy help a woman cope with toxicosis, support her immune system and protect her body from the effects of various infections.
Bananas are necessary in the second trimester of pregnancy because they support the placenta’s blood supply and also have a positive effect on the formation of the fetal skeletal corset. This is not surprising, since the exotic fruit contains vitamins B and C, as well as phosphorus, iron and calcium. It is useful to eat bananas during this period of pregnancy for heartburn. They envelop the walls of the stomach, relieving the woman of unpleasant symptoms in the digestive tract. All this happens thanks to the fiber contained in bananas.
During late pregnancy, a woman needs bananas more than the baby in the womb, because they reduce the load on her body and help in the process of bowel movements and urination. That is why a gynecologist may recommend that expectant mothers who develop hemorrhoids in the third trimester due to problems with bowel movements eat bananas for constipation during pregnancy.

Bananas can have different effects on a pregnant woman's body. It all depends on individual characteristics. Therefore, every expectant mother needs to know not only about the benefits of bananas during pregnancy, but also about the harm they can cause. Let's look at each question in more detail.

Pregnancy is a crucial period in a woman’s life. After all, at this time she must take care not only of her health, but also of the well-being of the child. Banana is considered a healthy and satisfying product that is suitable for people of all ages. However, you need to follow the doctor's recommendations so as not to harm the baby's health.

Pregnant women often doubt the possibility of eating exotic fruits. Doctors are unanimous on this issue. They not only allow you to use the berry, but strongly recommend it.

But replacing other foods with banana is dangerous. It is often captivating as an easy source of energy.

The relatively low calorie content provides the body with a surge of strength, which is immediately noticeable after taking bananas during pregnancy in the early stages and at the end of gestation.

Important! Fructose and sucrose occupy a significant part of the plant pulp. They are simple carbohydrates that pregnant women should not take in large quantities. After all, such consumption is equivalent to eating sweets, which can harm the child.

Bananas contain a number of beneficial substances in the form of:

microelements;
vitamins;
proteins, fats and carbohydrates.

There is so little protein in the product that to replenish a pregnant woman’s daily requirement, she needs to eat 5 kg of bananas. Naturally, fats are also present in the berry, but in limited quantities.

As for microelements, they are beneficial for pregnant women. A small amount of potassium normalizes blood pressure, eliminates pain during cramps, and relieves swelling, which is very important during late stages of pregnancy. During the period of bearing a baby, the mother's cardiovascular system undergoes increased stress. And potassium just supports the functioning of the heart.

The trace element magnesium takes an active part in almost all processes. If there is not enough of it in the body, the risk of miscarriage increases. Manganese is responsible for the normal functioning of the musculoskeletal system and the brain. The element plays a big role in the formation of the baby's skeleton. When there is a shortage of the substance, symptoms appear in the form of:

weaknesses;
memory impairment;
rapid fatigue.

Zinc affects the formation of a child's taste buds. The element is part of muscles, blood cells, retina, bones, kidneys, and liver. The pulp of the fruit contains iron. It is necessary to maintain normal hemoglobin levels.

Bananas during pregnancy can be a source of vitamins. Micronutrient B6 belongs to the group of valuable substances. It takes an active part in the formation of the fetal circulatory system. For the mother, the vitamin is valuable because it prevents toxicosis.

Important! The beginning of pregnancy is often difficult. This is associated with the development of toxicosis, which can be aggravated by almost any product. Banana is one of the few fruits that does not cause unpleasant symptoms. In the stomach, the pulp turns into a tender porridge. It prevents the development of heartburn and nausea. By enveloping the walls of the stomach with the mixture, a banana almost immediately relieves irritation during toxicosis.

The berry contains folic acid or micronutrient B9. It is this drug that is most often prescribed to pregnant women in its pure form. The fruit contains vitamin C. Without it, it is very difficult for the immune system to fight pathogens. It is dangerous for an expectant mother to be exposed to viruses and bacteria.

This prevents the occurrence of stretch marks and other aesthetic defects, which is important for a woman.

The structure of the fetus contains such an important substance for the body as tryptophan. It is what promotes the production of serotonin. Scientists believe that tryptophan leads to the synthesis of endorphin, which improves the emotional state of the expectant mother.

This is very important for her, since the period of bearing a child is difficult not only physically, but also psychologically. There are known cases of depression and overexcitation of the nervous system.

Among scientists there are also opponents of this theory, who believe that “banana” serotonin is not able to influence the formation of endorphin.

Despite the fact that bananas do not grow here and are considered an overseas fruit, we have the opportunity to buy them throughout the year. In many families, this fruit has become a favorite and constantly consumed. Doctors recommend that women regularly include bananas in their diet during pregnancy.

Ripe fruits contain many vitamins and minerals. They are useful for adults and children. It is especially important for women to consume bananas. This fruit strengthens and supports women's health, is used in diets and is included in many face and body masks.

By eating just 1 fruit a day, women can improve the condition of their hair and nails. At the same time, from such a southern fruit they receive substances useful for the female body that are responsible for the quality of intimate life.

Bananas are rich in vitamins and minerals essential during pregnancy

Pregnancy is a period when it is very important for a woman to monitor her diet. The health of not only the fair sex itself, but also the baby’s, directly depends on this. It is necessary to choose foods, especially fruits and sweets, with caution. Let's try to figure out whether pregnant women can eat bananas.

Despite the fact that banana is an exotic fruit that does not grow in our country, it can and even should be consumed during the entire period of pregnancy.

Early

At the very beginning of pregnancy, a woman’s body is actively restructuring to carry a baby. This is carried out under the influence of hormones such as estradiol and progesterone. It is during this period that the formation of many systems and organs of the baby occurs. Often at this time, many women experience toxicosis, digestive disturbances appear, and their mood changes for no reason.

What are the benefits for pregnant women?

Many women switch to bananas during pregnancy, replacing other sweets with them and other fruits that had to be excluded from the diet. So what are bananas good for pregnant women?

They contain:

Vitamin B6 - it is necessary during the formation of the hematopoietic system of the embryo.
Iron – participates in the formation of red blood cells. They provide oxygen saturation to the body. Iron deficiency in some cases leads to defects in intrauterine development of the fetus and even to the death of the child.
Folic acid is an essential element for a child’s nervous system. It is required to be taken in the first trimester of pregnancy.
Potassium is what is responsible for the functioning of the heart, and also removes excess fluid from a woman’s body, helping to get rid of edema. This element is indicated for those with hypertension. It is able to normalize blood pressure.
Vitamin C is an antioxidant that helps strengthen the immune system and fight infections. A sufficient amount of this vitamin in the body is a high-quality prevention of varicose veins and the formation of stretch marks.
Zinc is an element essential for proper cell growth and development. Its deficiency can lead to placental abruption.

In addition, bananas during pregnancy, the benefits of which have long been proven, help normalize proper bowel movements. They help with both constipation and diarrhea. This happens thanks to sticky fibers, as well as pectin and fiber, which collect excess moisture and normalize stool.

These fruits have been scientifically proven to improve your mood. This is facilitated by tryptophan in their composition; it is converted in the body into the “hormone of happiness” - serotonin.

Just 2 fruits a day will help the expectant mother always be in a great mood. This is probably why many representatives of the fairer sex crave bananas during pregnancy. After them, they feel more calm and their mood stabilizes.

Bananas are very high in calories. They are suitable for organizing a snack, especially outside the home, and quickly provide a feeling of fullness.

What else does a pregnant woman need to know about an exotic fruit?

To maintain pregnancy. Early pregnancy is a high risk of losing the fetus for various reasons. A miscarriage can be caused by anything - heaviness, nerves, infectious pathologies, developmental defects of the baby. And if in various pathologies there is no point in continuing the pregnancy, then in other cases you need to fight for the desired child. A large amount of vitamin E, which is found in bananas, will help prevent miscarriage. Just a couple of fruits a day will protect a woman from unwanted consequences.
For the fetal central nervous system. Banana contains quite a lot of folic acid, this is one of the most important vitamins during pregnancy, which protects the fetus from neural tube defects and helps the fetal central nervous system form correctly. Frequent consumption of bananas in early pregnancy is the foundation for a high level of intellectual development of the baby.
Toxicosis. Bananas contain a lot of vitamin B6, which copes well with morning sickness and vomiting. In addition, banana has a sweet and pleasant taste; women, as a rule, eat the fruit with pleasure. For some expectant mothers, this is a real salvation when they cannot eat normally and a banana is the only source of energy and nutrients.
For a cold. Unfortunately, the immunity of a pregnant woman is catastrophically reduced; it is configured to maintain the pregnancy. In such cases, a cold awaits the expectant mother at every turn, especially if the woman is forced to work, be in a group, etc. Bananas contain enough vitamin C to support the functioning of the immune system and form strong protection against viruses. In addition, banana is absolutely not sour - unlike other natural sources of ascorbic acid, it can be eaten in large quantities.
For heartburn. Another common symptom of pregnancy is heartburn, which often occurs late in pregnancy when the growing fetus compresses the stomach. As a result of compression, gastric juice is released into the esophagus, even after small portions of food. Starch, which is very abundant in bananas, suppresses and binds stomach acid, quickly relieving the unpleasant burning sensation behind the sternum.
In case of poisoning. Bananas contain substances that suppress the activity of pathogenic bacteria in the intestines; this is very important for eating disorders and poisoning. This treatment can be called not only tasty, but also safe, because taking medications in the early stages of pregnancy is undesirable.
Skin, nails and hair. Very often, pregnant women complain about their appearance during pregnancy. This is due to the colossal vitamin losses that a woman experiences. The first thing that suffers is the appearance - the skin becomes dry and flabby, age spots, wrinkles and non-healing cracks appear. Lack of calcium affects hair and nails - they become thin, brittle and weak, teeth begin to crumble. Regular consumption of bananas will help get rid of vitamin deficiency and improve the appearance of the expectant mother.
From nerves. Bananas are rich in a wide range of vitamin B, which has a positive effect on a woman’s emotional state. Expectant mothers, due to raging hormones and upcoming life changes, face a lot of nerves - at work and in the family. A banana will help you calm down, restore mental strength, normalize sleep, put yourself in order and simply collect your thoughts.
For heart. Bananas contain magnesium and potassium - these are the most important vitamins that have a positive effect on heart function. As the load on the heart muscle increases and blood volume increases, the magnesium and potassium from a banana come in handy more than ever. In addition, a sufficient amount of these substances contributes to the formation of the baby’s heart in the womb, you will be able to hear its beat at an earlier stage.
For constipation. Almost every second woman experiences constipation during pregnancy - the reason lies in the activity of progesterone, which blocks muscle contraction in the lower abdomen to protect the body from uterine contractions and miscarriage. But at the same time, intestinal perilstatics also slow down - it becomes more and more difficult to have bowel movements. Banana is a natural dietary fiber that perfectly pushes feces to the exit. In the fight against constipation, it is most effective to use ripe and sweet bananas; green ones, on the contrary, strengthen the stool.

Despite the fact that bananas do not grow in Russia, the fruit is considered incredibly common in our region; both adults and children love it. In addition, the delicacy is quite affordable - this makes banana a frequent guest on almost every table.

mangoes during pregnancy - benefits and harms

Pregnant women often doubt the possibility of eating exotic fruits. Doctors are unanimous on this issue. They not only allow you to use the berry, but strongly recommend it. But replacing other foods with banana is dangerous. It is often captivating as an easy source of energy. The relatively low calorie content provides the body with a surge of strength, which is immediately noticeable after taking bananas during pregnancy in the early stages and at the end of gestation.

The nutritional value

The structure of the fetus contains such an important substance for the body as tryptophan. It is what promotes the production of serotonin. Scientists believe that tryptophan leads to the synthesis of endorphin, which improves the emotional state of the expectant mother. This is very important for her, since the period of bearing a child is difficult not only physically, but also psychologically.

Bananas during late pregnancy are often recommended by gynecologists. This is due to the unique property of the fruit to soften waste products. Constipation is known to occur in the last weeks of pregnancy. Fiber is easily digested and eliminated from the body painlessly. This also applies to other fruits.

If bananas are consumed incorrectly or in excess, serious problems can arise. Surprisingly, the berry can not only eliminate heartburn, but also provoke it. To avoid these troubles, you should not take the product on an empty stomach. The ideal option is to use it for dessert.

A pregnant woman should remember that a large number of berries leads to weight gain. Extra pounds increase the load on the spinal column and lower limbs, which is extremely undesirable when bearing a fetus. Therefore, if you want bananas during pregnancy, but your weight is outside the acceptable range, it is better to give them up and replace them with lower-calorie fruits. It is also important to properly combine berries with other foods. The body can be harmed if:

take the fruits with milk (this combination leads to metabolic disorders and increases the calorie content of the dish);
eat green bananas (unripe fiber often leads to dysfunction of the gastrointestinal tract - bloating and heaviness in the stomach);
there are pathologies associated with the coagulation of blood cells, thrombophlebitis develops (banana is known to increase the density of the blood substance).

You need to be especially careful when eating bananas during pregnancy in the 2nd trimester. Excessive use of the fruit can cause difficulties during childbirth. If you take a lot of fruits during the day, some diseases will worsen. This applies to the pancreas, stomach and intestines. Therefore, fruits are used with care for pancreatitis, increased levels of gastric juice, and lack of digestive enzymes.

Can pregnant women eat bananas? Expectant mothers become so attentive to their diet that those foods that they previously consumed without any doubt now raise suspicion. Chocolate increases the likelihood of allergies, grapes are too high in calories, sour apples provoke heartburn...

During 9 months of pregnancy, the expectant mother will learn a lot of new things about familiar and previously beloved delicacies!

But back to bananas: is it possible or not to snack on this overseas fruit?

Content

Is it possible to eat bananas during pregnancy?
In what cases is it not possible and why?
Remedy for constipation and heartburn
Recipes

Most doctors agree: if you want bananas, feel free to send your husband to the store for this delicacy. Bananas can be very beneficial during pregnancy. Let's see what the composition of the product is.

Bananas contain the following beneficial vitamins, microelements and minerals:

vitamin B₆;
vitamin C;
vitamin E;
magnesium;
potassium;
iron;
folic acid.

The list is incomplete, but even it gives an idea of the benefits of bananas for women in an “interesting situation.”

The benefits of vitamin B₆ are difficult to dispute. It helps with toxicosis that women experience in the first trimester. Bananas during early pregnancy are recommended by gynecologists and nutritionists, as they alleviate toxicosis and reduce nausea.

In the first trimester of pregnancy, it is important to preserve the fetus - during this period, the mother’s body has not yet adapted to the changes occurring in it, and the unborn child is still very vulnerable. Vitamin E helps preserve the baby. It has a general strengthening effect. For the expectant mother, the presence of this vitamin is also important because it promotes skin regeneration and prevents the appearance of stretch marks.

Why pregnant women should not drink non-alcoholic beer

The benefits of pineapples for late pregnant women

Vitamin C has antioxidant properties. It prevents infections from entering the body, and if a cold has caught the expectant mother, it helps to quickly cope with its manifestations.

Standards for banana consumption

It is better to eat bananas half an hour or an hour after the main meal; it is not recommended to eat bananas on an empty stomach.
Unripe bananas can be dangerous - they don't have many nutrients. Try to buy fruits that are bright yellow, but without black veins.
Bananas contain quite a lot of sugar, so you should not indulge in fruit if you are overweight. In addition, bananas should be avoided if you have diabetes.
Bananas have an astringent effect and help thicken the blood. If you have thrombophlebitis and varicose veins, you should avoid sweet fruit.
If you have high acidity, it is better to eat bananas after the main meal.
Banana is a tasty and healthy fruit that, if consumed in moderation, will only bring benefits. If you suffer from toxicosis, anemia, dizziness and weakness, always carry a small banana with you in your bag. But you shouldn’t constantly lean on the fruit - there is a risk of “feeding” the baby in the womb, and giving birth to a large fetus is much more difficult.

The sensitivity of the body increases. Any product, even a familiar one, can cause allergies, cause skin rashes, indigestion or stool problems. Therefore, it is important not to overindulge in food, no matter how healthy it may be.

If consumed in excess, bananas can cause increased gas formation. The phenomenon is unpleasant and brings some inconvenience. The norm is to eat 1-2 medium fruits per day.

In addition to fresh fruits, pregnant women can eat dried bananas. This is a wonderful option that usually comes in the form of chips or small dried fruits. If fruit processing was carried out in accordance with all rules and regulations, all valuable substances are retained in the product.

Dried bananas during pregnancy will be an excellent alternative to sweets, cakes and other unhealthy sweets. The product can be consumed in its pure form or added to desserts, cottage cheese, and porridge. You just need to remember that due to the decrease in humidity, the calorie content of a dry product is much higher than its fresh counterpart. The exact data is indicated on the packaging.

Important! When choosing a dried or dried product, you need to pay attention to the composition. It should not contain sulfur dioxide or other artificial additives.

Why pregnant women shouldn't eat bananas

During pregnancy, a woman should change her diet so as not to harm the unborn child. Fatty foods, alcohol, and exotic fruits are excluded. Why can't pregnant women eat bananas? Indeed, during pregnancy it is better not to get carried away with new dishes, it is better to eat familiar foods. You can eat bananas calmly; the European body has long been accustomed to them. You should completely remove bananas from your diet if you have an allergic reaction, although this is quite rare.

Bananas are very healthy and easily digestible even for small children. During pregnancy, you can try eating both fresh bananas and making various dishes with them.

Bananas are very sweet and can replace sugar in pancakes, pies, etc. However, you should not get carried away with them; excessive consumption of bananas can cause weight gain. The best option would be to eat 2-3 bananas per day. You should avoid bananas if you are prone to blood clots, because these fruits contain a lot of potassium, which can lead to blood thickening and blood clots. It is not advisable for pregnant women to eat green bananas - they are difficult to digest and can cause abdominal pain.

We can say that pregnant women are not prohibited from eating bananas, but they should do it in moderation. They can cope with nausea during toxicosis. Overripe black bananas can also be eaten.

How to eat a banana correctly?

The sweet and tasty fruit is best eaten fresh. However, banana has a fairly neutral flavor that allows you to combine the product with other ingredients. Banana smoothie is a classic, just blend milk with ice, banana and ice cream in a blender - you get an incredibly tasty drink that will certainly delight the expectant mother. You can whip a banana with yogurt and cottage cheese - you can enjoy a delicate fruit and milk mass that can easily replace a full breakfast. If you use homemade yogurt and cottage cheese, you can give the mixture even to babies in their first year of life - they will certainly appreciate the taste. Be careful with dried bananas - their calorie content is several times higher.

Bananas are a unique product that can replace a full meal. Even if you find yourself on a desert island, you can safely survive by eating only bananas, and this will not affect your health in any way. Eat bananas during pregnancy to saturate your body with all the necessary vitamins and minerals.

kiwi during pregnancy - benefits and harms

You can and should eat bananas during pregnancy, and they are very healthy. But only if you choose the right and safe fruit. Otherwise, using the product may result in unpleasant consequences.

Criteria for choosing a good banana:

Coloring. Green and yellow bananas with clean, hard skins will not taste good. It is also worth passing by fruits with dark skin. Despite their ripeness, rotting processes began in the fruit. The ideal option is a yellow banana with small tiger dots.
Size. Large, long and smooth fruits are most often of forage varieties. Good and tasty fruits are medium or small in size.
Smell. Sweet, natural, ripe banana has a divine aroma that can be felt from a distance. If a closed fruit has no smell, then you shouldn’t expect good taste from it.
Quality. The easiest way to determine whether a product is safe is to ask for a certificate. The document must be presented upon request, regardless of the size and location of the outlet.

Important! Unripe bananas lose not only in taste. They contain starch that is insoluble in the small intestine, causing increased gas formation. This is dangerous during pregnancy; it can tone the uterus.

You can often see a bunch of bananas in a basket with other fruits on the table. This is the biggest mistake. With such storage, the yellow fruit will quickly darken and putrefactive processes will begin in it. During pregnancy, overripe fruits should not be consumed. Bananas should be stored at a temperature of 13 to 17°C. If it is necessary to slow down ripening, then the temperature is lowered to 8-10°C. Green apples or pears placed in the same container with banana bunches will also help.

You should eat a fresh banana within an hour after cleansing. It is advisable to prevent the flesh from darkening. If it is necessary to preserve the peeled fruit longer, place it in a container with an airtight lid and then in the refrigerator. In this form, the product can be stored for no more than 6 hours.

The banana pulp is reliably protected by the peel. Therefore, the fruit is considered relatively safe. It is convenient to use on the road. The product will help out when you suddenly feel hungry, eliminate the need to buy food on the street, and serve as a healthy snack.

It is important to know! The peel is treated with wax and chemicals, and a huge number of microbes accumulate on it. It is not enough to simply rinse the product before use. You need to wash it thoroughly with warm water and soap.

In what form should bananas be consumed?

If you are confident in the quality of the fruits you purchased, you can safely eat fresh fruits. When choosing fruit in a store, adhere to the following rules:

Fruits with a green tint and pure yellow will be unripe. Decorated with dark stripes or spots are in the stage of decay. Refuse both options, take fruits with a bright yellow color and small dark inclusions.
Do not chase size, because large fruits are forage varieties and do not have a rich taste. Buy medium-sized fruits.

Take the time to smell the banana: if the smell is almost invisible, put the fruit aside. In ripe fruits, the aroma spreads over a long distance.

You can make many healthy and delicious dishes from your favorite tropical fruits. A banana milkshake will perfectly quench your thirst in the morning, a fruit salad will improve your body tone, and the taste of porridge with pieces of fresh bananas will be colored with pleasant tropical notes.

If you are fond of baking, add healthy yellow fruits to pies, muffins, and creams. Banana jelly also looks appetizing. A varied diet for the mother will also be beneficial for the baby.

How to store bananas?

When purchasing capricious and delicate fruits for future use, try to store them correctly. Do not keep them near other tropical fruits and berries; they do not tolerate the proximity of others and quickly begin to rot. But our green apples and pears slow down the ripening of their exotic counterpart, and it remains fresh and healthy longer. The optimal storage temperature is 13-17 degrees.

If you remove the skin, eat the pulp within two hours. You’ve lost your appetite, and it’s a pity to throw away the fruit, put it in an airtight container and put it in the refrigerator. There it can be stored for about 6 hours.

Any expectant mother who takes her interesting position responsibly wonders what she can eat, in what quantity, so that her child develops fully, and she feels good at the same time. At first glance, it may seem that the main thing during pregnancy is to eat as many fruits and vegetables as possible, because they contain the vitamins necessary for a woman and a child. However, you need to know the norms of their use and some nuances. This is especially true for exotic products. In this article, we will tell all new mothers whether they can eat bananas during pregnancy.

What do women in interesting situations cook from bananas?

Meals during this period should be regular. A small amount of exotic fruit is often used to prepare breakfast. There are many banana fiber recipes. However, you need to choose only useful ones. If you feel nauseated in the morning, you should prepare a light but nutritious smoothie. To do this you will need the following ingredients:

unsweetened yogurt;
banana;
oatmeal.

For a serving, one cup of yogurt, one small fruit and 2 tbsp. l. cereal. The products are well ground. It's best to do this in a blender.

During pregnancy, banana is well digested along with other fruits:

apple;
pear;
kiwi;
tangerine;
persimmon.

A salad is prepared from them. Some ingredients can be removed and new ones added. The fruits are cut into cubes and seasoned with unsweetened yogurt. It is advisable to coordinate each dish with the doctor. A banana treat can be an excellent substitute for cookies or candy. In order to prepare the dessert, you need to cut the berries into medium-thick slices. Melt the natural chocolate in advance. A sliced banana is dipped into it and placed in the refrigerator. Use several pieces.

Not only healthy dishes are prepared from the berries, but also medicines. It is known that taking chemical-based medications during pregnancy is prohibited. Therefore, when their health worsens, women resort only to natural products. The exotic fruit has found its use in the treatment of bronchitis and cough.

How can bananas be harmful?

Despite all the benefits of bananas, during pregnancy in some cases they can be harmful. Before you start improving and strengthening your health with exotic fruits, it is worth studying the contraindications. Like any other product, banana can cause an allergic reaction. Main contraindications:

diabetes;
thrombophlebitis, varicose veins;
hypotension;
increased stomach acidity.

Don't forget about the high calorie content of bananas. The energy value of a fresh product is 200 kcal per 100 g. If weight gain exceeds acceptable norms, it is worth limiting the use of the product to twice a week.

Banana for pregnant and nursing mothers: benefit or harm

Bananas have virtually no contraindications. There are only a few moments when it is better to refuse them:

the presence of latex allergy - the fruit contains the allergen quinine, which causes a reaction in a small number of people;
hypotension (low blood pressure) - in this case it is allowed to eat one or two fruits per week;
tendency to be overweight (due to high calorie content).

When eating bananas if you have diabetes, you need to monitor your blood sugar levels.

Side effects rarely occur in the form of digestive disorders. They can manifest as diarrhea, less often - constipation. Bananas should not be eaten on an empty stomach, especially in the morning, as this may cause heartburn and bloating. With such symptoms, it is recommended to give up fruits for a while.