The benefits of garlic - use for treatment. Beneficial properties of garlic for human health

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Kira Stoletova

Garlic treatment was used many years ago, for example, in Greece the vegetable was considered a real panacea for all diseases. Europe adopted ancient medicinal knowledge and skillfully used it in the treatment of many diseases, ranging from an ordinary abrasion to the plague. Despite the fact that medicine has come quite far in the 21st century, people continue to use traditional methods of treatment, treatment with garlic has still not lost its relevance. Today we will learn how to use a vegetable to treat a particular disease and what explains this effect. To answer all these questions, let's start our story by describing the benefits of garlic.

Treatment with garlic

Composition of garlic

The medicinal beneficial properties of garlic are due to its unique composition; it is thanks to this that bactericidal, antiseptic, anti-inflammatory and even rejuvenating effects can be achieved. What does this vegetable contain:

• Carbohydrates
• Fats
• Squirrels
• Iron
• Sodium
• Potassium
• Calcium
• Manganese
• Magnesium
• Phosphorus
• Zinc
• Iodine
• Sulfur
• Lots of vitamins
• Essential oils
• Phytoncides, which are famous for their biological activity.

Not only is garlic an integral part of many dishes, such as meat dishes, salads, soups and sauces, but man has learned to use all of the above positive qualities to treat many diseases.

Application of garlic

Let's find out what diseases the described vegetable can be used to treat and the medicinal properties of garlic:

• When treating diseases associated with the digestive system (for example, enterobiasis, dysbacteriosis or banal poisoning), its consumption improves the production of necessary enzymes, forcing the intestines to work, and often helps to cope with food allergies
• Consumption of garlic has proven itself well as a remedy for the treatment of acute respiratory infections, runny nose, colds with the help of garlic, flu, viral diseases, sinusitis, nasal polyps, and inflamed ears. Thanks to this beneficial property, garlic is called a natural antibiotic in folk medicine.
• With the help of garlic you can get rid of worms, pinworms and other parasites in a short time
• The vegetable is useful in the presence of such dangerous conditions as hypertension (high blood pressure), stroke, heart attack, as it has a vasodilating effect and also strengthens blood vessels and capillaries
• With the help of this vegetable you can quickly get rid of nail fungus, candidiasis (thrush) and opisthorchiasis
• Consumption of garlic is recommended for atherosclerosis and liver diseases; it is noted that cholesterol levels can decrease by 10%
• Garlic helps in the treatment of diabetes, as it helps to significantly reduce blood sugar levels
• The vegetable is used in the treatment of gout, heel spurs, and spines, as it helps speed up metabolism.
• The described vegetable has a positive effect on the course of skin diseases, such as herpes, scabies, alopecia, eczema, papilloma, warts (including plantar warts), lichen (ringworm as well)
• As an auxiliary treatment, garlic is used in the treatment of oncology (cancer), fibroids, psoriasis and thyroid pathologies

It will also be useful to consume vegetables for chronic constipation and stagnation in the intestines, diseases of the genitourinary system (for example, prostatitis and prostate adenoma in men, impotence and cystitis in women), hemorrhoids (known as non-surgical treatment of hemorrhoids), lesions of the joints of the extremities, sleep disorders, neuritis of the facial nerve, dental diseases (for example, periodontal disease of the gums, stomatitis), and so on.

Let's talk about those cases when the plant turns out to be most effective.

How is it useful - 10 facts

Below are the top 10 scientifically proven benefits of garlic.

Rich composition

Most of the benefits of garlic come from the high content of sulfur compounds produced when the cloves are crushed or chewed. The most famous of which is allicin.

According to scientists from Germany, allicin is quickly absorbed in the lumen of the digestive tract and spreads throughout the body, providing many biological effects: from normalizing metabolism to preventing malignant neoplasms.

It is important to note that allicin is a highly unstable compound that is present primarily in fresh garlic and only for a short time after the clove is crushed or crushed.

Garlic contains many other valuable substances, vitamins and minerals. It also has a fairly high calorie content: 1 clove (about 6-8 grams) contains 42 calories.

Garlic contains sulfur compounds, which scientists believe are responsible for most of its medicinal properties. It is also rich in valuable vitamins and minerals.

Fighting infectious diseases

Garlic is a powerful immune system stimulant.

According to an experiment by British scientists, its use for 12 weeks reduces the risk of developing acute respiratory infections by 63%.

According to experts from the USA, garlic also reduces the duration of infectious pathologies of the respiratory tract by 70%. The study found that consuming the vegetable together with the appearance of the first signs of a cold leads to a decrease in the duration of the disease from 5 to 1.5 days.

Garlic is capable of inhibiting the vital activity of a number of pathogenic microorganisms, which creates additional protection against harmful infectious agents of the external environment.

According to domestic scientists, the plant is even capable of inhibiting the reproduction of the human immunodeficiency virus.

Thus, including garlic in the diet reduces the risk of developing infectious diseases, and also reduces the duration of their course.

Lower blood pressure

Studies by Indian scientists demonstrate that garlic or garlic supplements significantly reduce high blood pressure in people suffering from hypertension. The biological effect is associated with the acceleration of the formation of nitric oxide, which dilates arterial vessels.

Scientists from Australia received similar data. They found that on average, garlic reduces systolic blood pressure by 14% and diastolic blood pressure by 7-11%, provided that the plant is consumed regularly for 12 weeks.

Surprisingly, the vegetable surpasses the effect of some medicinal antihypertensive drugs. For example, 0.6-1.5 mg of garlic extract acts in the same way as the drug Atenolol.

Garlic helps lower blood pressure. The plant can be used to prevent the early development of hypertension, as well as for its treatment in conjunction with medications prescribed by the attending physician.

Lipid profile correction

Atherosclerosis is an extremely dangerous disease characterized by the deposition of cholesterol in the walls of arteries and leading to many serious pathologies: coronary heart disease, myocardial infarction, chronic cerebral ischemia, etc.

Recent scientific research shows that garlic is quite effective in lowering blood cholesterol levels.

According to American experts, the vegetable reduces total cholesterol, as well as the concentration of low-density lipoproteins (atherogenic fraction of cholesterol) by 10-15%.

In addition, according to Indian scientists, it reduces the content of triacylglycerides (“bad” cholesterol) in the blood.

Garlic reduces the level of total cholesterol and its atherogenic fractions (TAG and LDL), which is a means of preventing atherosclerotic vascular damage.

Brain protection

Free radical mechanisms lead to the destruction of cells throughout the body and cause aging. Unfortunately, the brain is most susceptible to the effects of this pathological process.

It is known that garlic contains many antioxidant substances (S-allylcysteine, S-allylmercaptocysteine, N (alpha) - fructosylarginine), which protect neurocytes from oxidative damage and reduce the risk of developing various “age-related” diseases of the central nervous system.

It has been proven that garlic reduces the likelihood of developing senile dementia and Alzheimer's disease, and prevents the appearance of atrophic brain pathologies caused by ischemia due to vascular spasm (with high blood pressure) or their obstruction (thrombus or atherosclerotic plaque).

Garlic is good for the brain, as it has a complex protective effect on it, reducing the risk of developing atrophic and degenerative diseases.

Reduced fatigue and increased performance

Garlic has been taken since ancient times to reduce the symptoms of fatigue and increase physical and mental performance.

It was noted that consuming garlic oil for 1.5 months leads to a decrease in maximum heart rate during exercise by 12%, and also causes a significant increase in overall performance.

Japanese scientists claim that the plant is a potential remedy for eliminating symptoms of fatigue.

It is recommended to consume garlic to improve mental and physical performance, as well as for additional protection of the cardiovascular system under increased stress.

Detoxification effect

The high percentage of sulfur compounds in garlic protects the body's cells from the effects of toxic heavy metals.

The work of Iranian experts demonstrates that garlic can reduce the concentration of lead in the blood by 19% and reduce the severity of symptoms of poisoning with this toxic substance (headaches, increased blood pressure, changes in tendon reflexes).

The biological effect of the vegetable exceeds the effects of D-penicillamine, a medical drug used to eliminate the symptoms of poisoning.

Garlic can reduce the severity of toxic substance poisoning.

Improved Bone Health

Rodent studies show that garlic increases estrogen levels in women, which in turn slows age-related bone loss and prevents conditions such as osteoporosis and pathological bone fractures.

According to Iranian scientists, to strengthen bones, you need to consume about 2 grams of raw garlic per day for at least 1 month.

Garlic also accelerates the regeneration of damaged areas of bone or joint tissue during osteoarthritis of any etiology.

Eating garlic improves the condition of the musculoskeletal system.

Prevention of malignant neoplasms

Garlic is rich in antioxidant substances that protect all human cells from the effects of free radicals, toxic metabolic products and external factors.

With regular use, there is a decrease in the risk of developing cancer of the colon and rectum, oral cavity, and stomach.

Garlic reduces the risk of developing malignant tumors.

Maintaining Liver Health

Sulfur compounds activate the enzymatic apparatus of the liver, which is responsible for the neutralization of toxic substances and their subsequent removal from the body. This property was studied in detail by scientists from Iran.

Garlic is also a means of preventing the development of toxic hepatitis caused by excessive alcohol consumption or prolonged exposure to air contaminated with heavy metals.

Garlic improves liver function and protects it from the toxic effects of various substances.

Garlic in the treatment of influenza and acute respiratory infections

Garlic to help with colds

Due to the fact that garlic contains phytoncides, it is often used to treat viruses, colds and even flu. In addition, it can be used as a prophylactic agent, this is especially important in the autumn-winter period, when outbreaks of viral diseases occur.

For sore throat

If you feel pain and sore throat (symptoms of a sore throat), you need to chop the garlic as finely as possible and place the resulting mass in half a walnut shell. Now listen to your feelings, which side of your throat bothers you the most. If it is the right side, pinch the halves of the nut with the fingers of your right hand and apply it to the place that hurts so that the garlic paste comes into contact with the skin of the neck near the ears. Such procedures should be done 5-6 times a day, so you will quickly get rid of the unpleasant symptoms of tonsillitis. Moreover, when inhaled into the nose, phytoncides also exhibit a bactericidal effect.

For diseases of the upper respiratory tract

For the treatment of conditions such as asthma, bronchitis, tracheitis, there is a folk method. To use it you will need 5 cloves of garlic and you will be cured. It is necessary to peel the vegetable, then pass it through a press or garlic press; the consistency should resemble squash lecho. After this, pour the resulting mixture with warm milk. Place the milk and garlic on low heat, bring to a boil, and then cool to room temperature. This mixture should be consumed 4-5 times a day, one tablespoon after meals.

Garlic for cough

If you suffer from a cough and runny nose, garlic can also help you, as when used correctly it can enhance the physical expectorant effect. It is recommended to be used for diseases such as bronchitis, pneumonia and even tuberculosis, when it is necessary to help a person remove phlegm from the bronchi or lungs, that is, it is effective for inflammation of the lower respiratory tract. Treatment with garlic is that the patient should chew one piece of garlic every day before going to bed. However, you should not abuse this folk remedy; chew no more than one clove at a time.

What does garlic treat, medicinal properties

It has antitoxic properties and since the Middle Ages has served as an antidote for poisoning, especially lead poisoning. Since ancient times, the Greeks used it to neutralize insect and snake bites.

Russian herbalists used it as a powerful remedy:

• antiseptic;
• painkiller;
• anthelmintic;
• diuretic;
• diaphoretic.

• insomnia;
• migraine;
• headache;
• gout;
• malaria;
• rheumatism;
• swelling;
• warts;
• calluses;
• baldness;
• even psoriasis.

It should be borne in mind that only fresh, unheated garlic heads have medicinal value. They lose their antibacterial properties after six months of storage.

For the digestive tract

Traditional medicine of different nations uses garlic preparations for flatulence and for good digestion. Because he:

1. Stimulates appetite.
2. Improves food absorption.
3. Activates the secretion of bile and digestive juices.

A couple of garlic cloves a day eaten with food will cure:

• digestive tract infections;
• colitis;
• dyspepsia;
• dysentery;
• enteritis;
• soothes and relieves pain in the intestines.

And now modern science and doctors around the world recommend that humanity use this natural remedy to quickly improve health.

Contraindications

Excessive consumption of garlic is unacceptable. It is contraindicated for:

1. pregnancy;
2. breastfeeding;
3. infancy;
4. epilepsy;
5. kidney and liver diseases;
6. ulcers and inflammatory processes of the gastrointestinal tract;
7. allergies to sulfur compounds.

Prevention of acute respiratory infections

As previously mentioned, garlic can effectively resist viruses and colds. To prepare a seasonal preventative, you can prepare the following garlic elixir. To prepare it you will need:

• Lemons – 10 pieces
• 4-6 heads of garlic
• Honey from domestic bees – 1 liter
• A few drops of apple cider vinegar

All the juice must be squeezed out of the lemons; the garlic must be passed through a press or meat grinder. Honey is added to the resulting mass and then mixed thoroughly. The medicinal serum is stored in a glass container in a dark place, protected from direct sunlight; it is recommended to choose a refrigerator for storage.

The prepared elixir is taken one tablespoon per day, strictly after meals, with a sufficient amount of water, do not overdose.

Universal garlic tincture

From garlic you can make a universal garlic tincture or garlic wine. It will be an excellent means of preventing diseases such as gout, hypertension, stroke, heart attack, high cholesterol, and various urolithiasis. There are reviews that using the tincture even helped a person get rid of cysts and hernias. To prepare it you will need the following ingredients:

• Chopped garlic and onion – 30 grams
• Vodka – 100 grams

Garlic medicines

The miraculous elixir must be kept for at least 14 days, and the vessel must be shaken periodically. The course consists of 30 calendar days, that is, for a month you need to use the tincture every day, 3-4 drops. Of course, taking undiluted vodka is not so easy, so it is recommended to dilute it with 10 ml of milk. As for frequency, the infusion is consumed 3-4 times a day, strictly before meals.

Treatment of hypertension

Even such a dangerous condition as hypertension can be cured with the help of the most common garlic. The fact is that its regular use helps cleanse blood vessels, which is extremely important in the presence of hypertension, as it helps keep blood pressure normal. To achieve this effect, you need to eat 1 clove of garlic before going to bed, eating it with one teaspoon of honey. The course of treatment with garlic lasts only 2 days, after which a 3-day break is taken, then treatment with garlic is resumed, the course can be repeated if necessary.

How to do this correctly?

To get the effect of using raw garlic, you need to use it correctly. In the morning, on an empty stomach, at least half an hour before meals, you need to take a small clove and peel it. Rinse the clove under cold running water, place it on your tongue and drink it with a glass of cold water. After half an hour, you can eat and drink whatever you want, as usual.

This method is convenient and most effective. The effect can be felt already 3-4 days after the start of use.

Treatment of atherosclerosis

To get rid of atherosclerosis, as well as ascospherosis, garlic, or rather an infusion based on it, is also suitable. To prepare it, you will need the miraculous vegetable itself, 3 tablespoons of honey, 1 tablespoon of apple cider vinegar and 1 liter of boiled water. Place all the listed ingredients in a glass jar, close it with a lid and leave to infuse for two days.

In order to control the course of atherosclerosis, you need to consume the prepared tincture three times a day, with a single dose of 1 tablespoon.

Proper use of garlic. How to Benefit from Garlic

Few people know that a small clove of garlic can radically change a person’s health, and for the better. This plant of the onion family has natural healing properties, thinning the blood and reducing the risk of spontaneous heart attacks. However, not everyone can benefit from it correctly. Want to learn? Then let's go. Garlic is known to help the body fight cancer cells, preventing many diseases. Which ones exactly? Cancer of the colon, stomach, prostate and breast, lungs and bladder. High blood pressure, excess cholesterol, coronary heart disease, heart attack and narrowing of the arteries.

It is worth mentioning its medicinal properties:

• Contains antioxidants that boost immunity to fight colds. Kills bacteria, cleanses the skin, reduces the effects of psoriasis. Treats foot fungus.

How to eat garlic

• Make sure you have a high-quality and fresh product in your hands. Peel it, put it in an airtight container and put it in the freezer. This way it will retain its beneficial substances and will not begin to sprout. In our case, more does not mean better. Excessive amounts may cause heartburn. Cut in half and drink one half with plain water. Make it a habit to eat a clove of garlic every morning and you will immediately notice how the dark circles under your eyes disappear. And in combination with vitamins and a good breakfast, you will feel just great.
• Tasty and healthy

  
  The main secret of using it in cooking is the following: you need to cut it into small pieces and leave for 5 minutes. For what? During this time, the transformation of one component (alein) into another (allicin) occurs, which is responsible for all the positive effects of this plant. It is advisable to add towards the end of cooking to preserve flavor and nutritional value. Use garlic for

• Fresh salads and savory sauces Frying meat and vegetables Improving the taste of almost any dish, especially pilaf

And finally, 2 simple but very important tips. Do not eat garlic on an empty stomach, as this can make many people feel unwell and in some cases develop ulcers. Do not drink it with too much water, this will only slow down the absorption of the product.

Youth elixir

There is a special elixir of youth, which was invented in ancient times on the territory of Ancient Rus'. There is information that even Genghis Khan himself drank it, and there are also references to the use of this elixir by Tibetan and Indian healers in their practice. If your goal is to look young and healthy for as long as possible, you should pay attention to a product like this. The recipe for making such an elixir is quite simple; you will need milk, garlic and bee bread.

Place milk over low heat, bring it to a boil, add garlic and boil for 2-3 minutes. After this, strain the mixture through a sieve and add 1-2 teaspoons of bee bread seeds. The elixir is considered ready after 10-15 minutes. It is recommended to take the product once a day in the amount of 1 tablespoon, preferably in the morning on an empty stomach.

Treatment of radiculitis

Garlic helps relieve pain in back diseases, including the discomfort associated with radiculitis, osteochondrosis, damage to the trigeminal nerve, and will even help alleviate the condition of an umbilical hernia. To help a person with back pain, you need to apply garlic, crushed to a paste, to the sore spot.

This application must be kept on the back for about 20 minutes, after which the area should be thoroughly rinsed with water. This must be done strictly to prevent the formation of irritation and burns on the skin. After the skin has been cleansed of garlic, apply sunflower or olive oil to the sore area.

Which garlic is healthier: fresh or heat-treated?

Heat treatment leads to a decrease in the amount of nutrients in the vegetable. Garlic is deprived of most of its essential oils, phytoncides, vitamins and volatile sulfur compounds. At the same time, trace elements and some other components are retained in the product. In addition, under the influence of high temperatures, the plant actively produces ajoene, a substance that thins the blood and prevents the formation of blood clots in blood vessels. An important advantage of fried, stewed and microwave-baked product is its mild taste and lack of a pungent odor.

Boiled garlic

Sauces for meat and fish are made from boiled garlic; it is added to vegetable side dishes and fillings for pies. To prepare the product, place it in an enamel pan, add a small amount of boiled water or milk and cook covered for about 12 minutes. Boiled cloves can be used whole or as a puree.

In the same way, you can treat the arrows of the plant, which it throws out at the beginning of summer. They must be peeled and cut before cooking. Boiled or baked garlic arrows go well with both cold appetizers and hot dishes.

Fried product

Before we list the properties that fried garlic has, we will discuss its benefits and harms, and we will first tell you how to prepare such a product.

To fry a plant in a frying pan:

1. We clean the slices and cut them into small pieces.
2. Grease a frying pan with oil and place the slices there.
3. Fry the garlic over medium heat for about 20 minutes (until a crust forms).

To cook a vegetable in the oven:

1. Preheat the oven to 180 degrees.
2. We peel the garlic bulb, but do not divide it into slices.
3. Cut off the top of the onion.
4. Place the vegetable in a mold, pour oil over it and sprinkle with salt.
5. Bake the garlic in the oven for 40 minutes.

It is worth noting the rather high calorie content of the dish - 174 kcal per 100 g. The advantage of baking a vegetable is that the product prepared in this way does not irritate the gastric mucosa, so it can be eaten even with gastritis.

However, it is important to take into account that cooking the plant in oil (especially unrefined) helps to release decay products from it. In order not to provoke cancer and other diseases, it is not recommended to eat fried vegetables too often.

Pickled garlic

Cloves cooked in marinade are a delicious snack that retains many of the beneficial properties of the fresh product. For such homemade preparations, you cannot use dried vegetables. A young plant is not suitable for pickling either. It is necessary to choose well-ripened root vegetables without wormholes.

There are many recipes that allow you to marinate the product with whole heads and individual slices, using feathers and stems for this purpose. We offer the simplest classical method. We take the following ingredients:

• garlic – 1 kg,
• water – 1 liter,
• vinegar – 50 g,
• dill,
• salt – ½ tbsp. l.,
• sugar – ½ cup.

Let's describe the cooking process step by step:

1. We disassemble the root vegetable into cloves, peel them, and scald them with boiling water.
2. Place sugar, salt and vinegar in a saucepan with water. Bring the mixture to a boil.
3. Place dill in sterilized jars. Then fill them ¾ full with garlic. Pour marinade into jars.
4. We roll up the jars with boiled lids. We store the food in a cool place.

Pickling garlic is a great way to preserve the valuable antioxidants that the vegetable is rich in throughout the winter. Due to the content of these substances in the pickled product, it can be considered an effective remedy for the prevention of seasonal colds, as well as atherosclerosis and scurvy.

However, if you have chronic kidney disease, pickling garlic is not recommended. The problem lies in the presence of a large amount of salt in the marinade.

Having information about the benefits and harms of garlic for the human body, it is not difficult to turn the plant into a faithful friend. Let it protect you from all diseases and add piquancy to the dishes on your table.

For healing calluses

Plantar calluses bring a lot of trouble to their owner, no matter what people try to get rid of annoying calluses on their heels and feet. It is worth saying that an excellent assistant in the treatment of this condition is garlic ointment, which you can prepare at home yourself. To prepare it you will need the following components:

• Garlic – 2 heads
• Butter – 50 grams

The vegetable is baked in the oven for 5-7 minutes, after which it is ground in a garlic press and mixed with butter until a homogeneous mass is formed. This ointment is applied to the callus only after the affected area has been thoroughly steamed. To enhance the effect, it is recommended to place a leaf of cabbage or burdock on top of the application, then bandage it to retain heat. Such dressings should be changed several times a day, as the ointment is absorbed into the skin quite quickly.

Contraindications for consumption

Despite the unpleasant smell of the vegetable, its effect on the body is not so harsh. Garlic burning is easily neutralized with the help of gastric juice and Helicobacter pylori contained in it. Therefore, even those who suffer from ulcers, gastritis or other diseases affecting the gastric mucosa can be properly treated with garlic.

Contraindications include any abnormality in the functioning of the kidneys, since this makes it difficult to remove fluid from the body. In addition, we cannot help but mention individual intolerance; allergies are a 100% contraindication to garlic treatment.

How to take garlic on an empty stomach. Why is it good to eat garlic on an empty stomach?

Garlic is rightfully considered a strong natural herb.
Containing a lot of known nutrients that are vital for the human body. A clove of garlic in the morning on an empty stomach helps improve the functioning of all organs and systems, as well as cleanse the blood. In the morning, the stomach, not yet filled with food, better absorbs all the nutrients, and bacteria are especially vulnerable at this time. As a result, the active forces of garlic act much more effectively on problem areas. The same thing happens with parasites.

Eating garlic on an empty stomach will help cope with diseases and pathologies such as:

• colds and sore throat
• diabetes mellitus, typhus, tuberculosis
• helminthiasis and helminthic infestations
• asthma and bronchopulmonary diseases
• cardiovascular pathologies

garlic cloves

In addition, garlic increases appetite, improves blood circulation and digestion, stimulating the active production of gastric juice. However, like any other medicine, garlic should be taken on an empty stomach correctly.

Experts advise dissolving a clove cut into several parts on an empty stomach for 20-35 minutes. If its taste is too unpleasant, you can mix the product with honey and move it around in your mouth. After the procedure, the mass is spat out, you should rinse your mouth and brush your teeth. However, the unpleasant odor may persist for some time. If this is not acceptable or acceptable, it is recommended that you simply swallow a small portion before breakfast.

However, such therapy is contraindicated for people who have problems with the thyroid gland, stomach or intestines (gastritis, etc.), patients with cholelithiasis and diseases of the kidneys, mouth and throat (stomatitis, acute tonsillitis, etc.) Strict contraindications include allergic reactions to the product and individual intolerance. In such cases, treatment with garlic can cause considerable harm, undermine health and worsen well-being.