Hair loss during pregnancy - what are the reasons and what to do?

Causes of hair loss during pregnancy

Why does hair fall out during pregnancy in almost all representatives of the fair sex? When faced with a similar problem, a woman immediately begins to look for an answer to the question - what to do if hair loss begins during pregnancy and what to do to stop it from falling out? The reason for justified excitement is not only the beauty and health of the woman herself, but the condition of her unborn baby, because every mother worries that the child will be comfortable in her stomach and nothing will interfere with its development.

Causes of hair loss:

The causes of hair loss are often not related to pregnancy at all. Hair loss can often be caused by factors such as workload, little exposure to fresh air, lack of sleep, and situations that make you nervous. In order to stop hair loss during pregnancy, you need to change your schedule, spend more time in the fresh air, take 10-minute breaks at work every 45 minutes. After work, do not rush to go home in crowded public transport; if the distance allows, then it is better to get home on foot. A walk will be beneficial, it will allow you to relax and unwind. Try not to get nervous over trifles, remember that the baby feels everything;
Due to recent illnesses, hair loss may also occur during pregnancy. It happens that women find out about their new situation immediately after treatment with antibiotics has ended. Such a happy event immediately blocked thoughts of illness. But the body responded to taking antibiotics in such a way that hair began to fall out during pregnancy. Restoration of strength can be facilitated by taking vitamin and mineral complexes designed specifically for pregnant women. In addition, an updated diet can help combat the process of hair loss. It must be supplemented with a large amount of fresh and healthy vegetables and fruits, and you also need to remember about the drinking regime. You should forget about coffee and strong tea; alcohol is strictly prohibited during pregnancy (as well as planning and feeding). In addition, you must definitely give up all bad habits - smoking, eating junk food;
Hair loss during pregnancy can begin due to impaired functioning of internal organs. Also, disruptions in organ functions can reduce immunity and contribute to the exacerbation of existing chronic diseases. In order to prescribe medications permitted during pregnancy, you must contact a specialist;
Pregnancy causes a stressful situation and increases the load on all organ systems. Changes in hormonal levels occur individually for each woman. Some people may experience sudden mood swings, others may experience hair loss during pregnancy. Hormones can influence in such a way that good hair becomes greasy and brittle during pregnancy. It even happens that curly hair becomes straight, and vice versa.
Deterioration of hair condition can occur due to a lack of nutrients, most of which are now spent on the growth and development of the child. Such a lack of substances can cause not only increased greasiness, but also brittle hair and hair loss;
In the 2nd and 3rd trimesters, almost all the nutrients entering the woman’s body are used for the growth of the child. It is during this period that the child actively gains muscle mass, which requires large amounts of energy and nutrients. It is important to regularly replenish your reserves of essential vitamins during this period. If there is an insufficient amount of these substances, hair falls out during pregnancy, and the condition of the teeth and nail plates may worsen, and joints may begin to ache. It is not always possible to get the required amount of vitamins from food. For this reason, it is imperative to take special vitamin complexes during this period;
if hair loss does not stop, but only intensifies, then you should immediately seek advice from an endocrinologist or trichologist. To assess a woman's health, blood tests and necessary examinations may be prescribed. Also, in order to make a correct diagnosis, a trichologist can ask a woman to collect as much lost hair as possible at home. If most of the lost hair is short in length, then this is hair thinning, but if a lady loses long hair, then we are talking about physiological loss. If the tests are normal and there are no other causes of hair loss, then it should be assumed that the cause of hair loss during pregnancy is altered hormonal levels.

What to do if you lose hair during pregnancy

Hair loss is not a sign of pregnancy, as many people believe. As soon as a woman notices that her hair is falling out during pregnancy, she immediately begins to look for ways to solve the problem. The situation will not go away on its own. Some measures to restore and strengthen hair can be postponed until the postpartum period, but at that time the mother is unlikely to have enough time for herself. Therefore, you should begin to stop hair loss immediately.

First you need to help the body from the inside, using vitamin complexes; spend more time outdoors; monitor your diet and drinking regime.

Diet correction

To stop hair loss while in an interesting position, you should make a number of adjustments to your usual menu. First of all, it is necessary to increase the presence in it of products enriched with B vitamins. We are talking, in particular, about beef meat and legumes. You will also need to include foods rich in silicon in your diet more often and dishes made from them (for example, toast and oatmeal).

Of course, we must not forget about the need to constantly replenish calcium reserves - regularly consume any milk and sour milk.

Many people prefer to simply take some kind of vitamin and mineral complex. However, you cannot act without permission during pregnancy. After all, there are no completely harmless drugs. Therefore, before taking any pill, you should consult with the doctor who is observing you.

How to strengthen your hair to protect it from hair loss during pregnancy?

Vitamins during pregnancy

If your hair falls out during pregnancy, then start taking vitamins. Buy a special vitamin and mineral complex for pregnant women at the pharmacy and start taking it. In order to optimally select the complex, you can seek help from your gynecologist.

Even a complete and balanced diet cannot fully supply the body with the necessary amount of nutrients, which is why such complexes are a very good solution.

Folk remedies against hair loss

Let's take a closer look at how to strengthen your hair to save it from falling out during pregnancy. An anti-hair loss shampoo is unlikely to be able to cope with such a problem as losing a large amount of hair while carrying a baby. When choosing hair care products, you need to pay attention to the composition of a particular product. They should not contain lauryl phosphate. A good option would be natural-based masks and shampoos.

In addition to using store-bought hair care products, you should also use homemade products.

Here are several options for masks that are healthy for hair and harmless to children:

rye bread mask. This product is very effective in combating hair loss during pregnancy. It is very simple to prepare - a piece of rye bread is soaked in warm water and the resulting mass must be rubbed into the roots.
Colorless henna. This product is used to strengthen hair. It can be used either independently or together with other components. For example, with henna you can make the following mask: 50 g. For colorless henna, take 1 tablespoon of yogurt or kefir. Heat the resulting mixture in a water bath and add liquid vitamin B6 (1 ampoule will be enough). The product must be rubbed into the hair, smoothly moving to the hair, distributing the mass along its entire length. After application, put on a shower cap, wrap your head with a towel and leave for half an hour. Then wash off the mask with warm water;
Egg yolk and olive oil mask. The ingredients need to be mixed and applied to the hair. This mask also contains 2 tablespoons of vodka, but this component is not recommended for pregnant women;
Egg yolk as an independent mask against hair loss. The yolk should be rubbed into the hair roots and left for 40 minutes. It is best to make a mask from the yolk before washing your hair;
Herbal decoction as a hair rinse. To prepare a decoction, you can take chamomile, nettle, oak bark, burdock roots, hop cones;
Mumiyo is an effective remedy for curls. For 200 ml of shampoo you need to add 4 mummy tablets, crushed into powder. This product has no contraindications and is approved for use by all family members.

If your hair falls out during pregnancy, then in addition to using homemade masks, you should stop styling your hair with a hair dryer. The dry air that comes from using a hair dryer can dry out your hair and cause it to thin and fall out. Also, during pregnancy you need to limit the use of hair dyes. You need to purchase a soft hair brush and use tinted shampoos instead of regular dyes during pregnancy.

Recommendations from nutritionists

Proper nutrition helps keep your hair in good condition, especially during pregnancy. A woman must now enrich not only herself with nutrients, but also the body of her developing baby, which is why the need for nutrients increases significantly.

The following dietary recommendations can help maintain natural health and beauty:

Meals should be nutritious and regular.
The diet must include meat;
Consume dairy products;
The diet should contain fresh fruits and vegetables, as well as herbs and nuts;
reduce the amount of sweets, pickles and canned foods you consume;
Eliminate bad habits.

In addition to diet, you need to follow the rules of a healthy lifestyle.

Pregnant women need to walk as often as possible, get enough sleep and not worry about trifles. It is necessary to try to reduce the influence of factors that provoke stress. If the situation cannot be changed in your favor, then you can change your attitude towards it.

The process of hair restoration depends on the chosen lifestyle of the pregnant woman, which is why it is so important to choose an adequate diet.

Hair care

When a woman first notices that she is experiencing hair loss during pregnancy, she needs to start taking proper hair care. The effect on hair should not be temporary, so care should become a habit.

When caring for your hair, you need to follow these rules:

For combing, you need to use soft brushes, not metal ones.
Avoid hypothermia and overheating of the head.
Do not dye your hair with ammonia dyes or perm it.
Limit the use of curling irons and hair dryers as much as possible.
Use natural shampoos to wash your hair.

Cosmetic procedures against hair loss

Local therapy occupies a special place in the treatment of hair loss. It consists in the use of cosmetic products developed on the basis of folk ingredients.

It is often recommended to use the following recipes:

Apply the drug Capsiol by rubbing it into the scalp.
Use medicated hair care products.
Use herbal decoctions for rinsing.
Make masks from yeast, mustard, onions and honey.
Use egg yolk, castor oil or rye bread to rub into the scalp.

To maintain healthy hair, proper care and use of natural ingredients are necessary.

Drug therapy

If diseases develop that can cause hair loss during pregnancy, timely correction must be carried out. It is not always possible to completely cure diseases without drug intervention.

The diagnosis will determine which medications to prescribe:

iron-containing preparations;
thyroid hormones;
vitamins;
drugs that improve blood circulation.

When using any medications, you need to take into account their possible effect on the child. For this reason, medications should be used only after they have been prescribed by a doctor.

Why does hair fall out after childbirth?

It is impossible to stop hair loss after pregnancy, as this is inherent in nature. According to doctors, you just need to wait out such an unfavorable period. Throughout pregnancy, hair was maintained with the help of the hormone estradiol. The concentration of this substance was exceeded during pregnancy. Even those hairs that had outlived their usefulness continued to exist after the birth of the child. As soon as the hormone concentration returned to normal, the dead hairs left the head. This is how natural hair loss occurs after pregnancy.

A woman does not need to worry about her hair falling out during pregnancy, because this is a completely normal and natural process due to hormonal changes. You just need to continue to take vitamins, monitor your diet and try not to get nervous over trifles.

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What to do?

Hair loss during pregnancy and after birth is considered to be a common occurrence. By the way, hair can fall out not only after pregnancy, but also after an abortion, regardless of the period at which the abortion was performed.

It will probably not be possible to completely prevent such physiological changes, but the condition of the hair and scalp can be improved.

Use vitamin-preventive complexes, a rational diet, and choosing the right cosmetics.

It is impossible to stop hair loss, but it is possible to reduce the amount of hair loss and reduce this number to a minimum. When taking any drug, even if it is not medicinal (vitamins), you must coordinate this with your doctor.

While you're expecting a baby, you need to take care of your hair the same way you've done it all your life. We must not forget that their condition directly depends on the functioning of the whole organism, especially the stomach. The introduction of natural products containing a whole complex of vitamins will help improve their condition: porridge, fish, vegetables and fruits.

During pregnancy, women often suffer from toxicosis, especially in the first trimester. Gynecologists recommend taking B6 vitamins, which also have a beneficial effect on the condition of hair and prevent hair loss. Eating fermented milk products also helps, they will start the gastrointestinal tract.

IMPORTANT! In the modern world, more and more women are choosing vegetarianism or a raw food diet. But such an unbalanced diet has a detrimental effect on the condition of the hair and provokes its active loss. Such elimination diets reduce albumin in the blood, a protein that is a “building material” for hair.

Rating of the best vitamins for pregnant women

Vitrum Prenatal Forte vitamins contain the best combination of precisely those vitamins and microelements, deficiency of which most often develops during pregnancy. Unlike more complex multivitamin complexes, the components of which may be unsafe for the expectant mother and fetus, Vitrum Prenatal eliminates such risks (provided the drug is used correctly).

Advantages . Femibion is designed taking into account the needs of a pregnant woman and fetus during the first trimester. This means that all components of the drug are presented in exactly the quantity and ratio that allows the mother and child to provide the body with the substances they need at this stage as completely and safely as possible. Folic acid in Femibione is present in the form of a biologically active form - metafolin, which is absorbed in the intestines even in people suffering from malabsorption syndrome and other absorption disorders. This makes it possible to compensate for the lack of folic acid and prevent its deficiency, which ensures the prevention of pathologies of maternal hematopoiesis and a number of malformations in the fetus.

Advantages . Taking folic acid is important when planning pregnancy, as this substance helps to neutralize and remove the remnants of contraceptives from the body, increase the likelihood of conception and prevent a number of disorders in the fetus. Folic acid is recommended during pregnancy complicated by toxicosis, when the risk of developing iron deficiency anemia is high.