Pomelo - fruit: beneficial properties and harm, for weight loss, during pregnancy

Compound

Pomelo is an evergreen tree native to Southeast Asia. The citrus fruit was first discovered on the islands of Fiji and Tonga. In China, Thailand and other Asian countries, pomelo is considered a symbol of prosperity. The fruit is presented as a gift to the spirits for the New Year and is used for various religious holidays. Currently, pomelo is grown in warm Asian countries, Israel and the southern United States.

Pomelo contains the following beneficial ingredients:

• vitamins A, B1, B2, B5, C;
• mineral elements: iron, calcium, potassium, phosphorus, sodium;
• ethacrynic and other organic acids;
• pectins;
• essential oils.

The calorie content of the fruit pulp is only 25-40 kcal. Pomelo is considered a dietary product and is recommended for consumption in late pregnancy.

Microelements

Very often, doctors advise eating pomelo during pregnancy. This is explained by the many microelements contained in the fruit. Thus, iron removes carbon dioxide from the body, participates in oxidative processes, and normalizes hemoglobin content in the blood. At the same time, magnesium improves the functioning of the prostate and gastrointestinal tract, helps the production of female hormones, and also accelerates blood clotting.

Beneficial features

Pomelo is a recognized record holder among citrus fruits for the content of vitamin C. A large amount of ascorbic acid makes this fruit an excellent natural remedy for the prevention of ARVI. When consumed regularly, pomelo stimulates the immune system and helps the body fight dangerous infections. Eating pomelo for a cold speeds up recovery and helps you recover faster from illness.

Like all citrus fruits, pomelo perfectly quenches thirst and relieves symptoms of toxicosis in the early stages of pregnancy. Sweet and sour fruits reduce nausea and drooling, give strength and increase appetite. It is recommended to eat 1-2 pomelo slices in the morning before breakfast to reduce the risk of developing toxicosis during the day.

Pomelo has a pronounced diuretic effect. Sweet fruits enhance fluid removal, cleanse the body of toxins and relieve swelling. Freshly squeezed pomelo juice will be beneficial in the second half of pregnancy and just before childbirth. Pomelo pulp also has an antiseptic effect and helps cope with urinary tract infections during gestation.

Other beneficial properties of pomelo:

• stimulates the activity of the digestive glands;
• activates the production of enzymes;
• normalizes metabolism;
• reduces cholesterol and blood glucose levels;
• reduces blood pressure;
• eliminates heartburn and belching;
• stimulates intestinal motility;
• reduces blood clotting and reduces the risk of thrombosis;
• improves the condition of skin and hair;
• improves mood;
• gives vigor and a surge of strength;
• stimulates mental activity;
• reduces the risk of developing cancer.

Pomelo is rich in calcium and phosphorus - elements necessary for the normal development of bone and muscle tissue of the fetus. A lack of calcium disrupts the formation of these tissues, interferes with the development of teeth and can cause various skeletal abnormalities. A lack of calcium in a woman’s body also leads to the development of seizures and osteoporosis. You can replenish the deficiency of microelements with the help of pomelo. Calcium and phosphorus are best absorbed from fresh fruits.

Pomelo perfectly satisfies the feeling of hunger without filling the stomach or overloading the digestive tract. Low-calorie citrus is great for snacking during pregnancy. The dietary fruit is recommended for the nutrition of women suffering from excess weight and metabolic pathologies. Pomelo can be eaten if you have diabetes (in moderation and after consulting a doctor).

Pomelo during pregnancy

The expectant mother's fruit and vegetable basket should be really colorful. The usefulness of each fetus generally adds up to the same balance that allows you to maintain the optimal state of the pregnant woman’s body.

A reasonable amount of menu variety is welcome. Let's talk about the benefits of pomelo.

Benefit

The list of advantages of this fruit is truly impressive, here are just the main beneficial properties of the fruit:

• increases the body's resistance during colds, which is very important for expectant mothers who cannot afford powders and tablets;
• lowers blood pressure , which is why it is useful for hypertensive patients and all pregnant women whose blood pressure is higher than normal;
• is an excellent source of energy - gives strength , increases performance;
• perfectly quenches thirst , better than, for example, the same orange;
• strengthens bones and teeth thanks to the high calcium content;
• activates metabolic processes;
• improves the functioning of the gastrointestinal tract, is considered to prevent constipation;
• “knows how” to fight depression;
• increases the elasticity of blood vessels.

In fact, even inhaling pomelo essential oil can improve your mood and restore a surge of strength.

Harm

Pomelo is a citrus fruit, which means the risk of an allergic reaction is high. The main rule is not to overeat. 5 drops a day is quite enough, and if you don’t know how much, itching and rashes cannot be avoided.

Indications

If the expectant mother has a history of at least one of the following five disorders of the body, pomelo will be a healing product on your menu:

1. Disorders of the digestive system. Heaviness in the stomach, frequent constipation, indigestion.
2. Slowing metabolism. Pomelo helps improve metabolism.
3. Brittleness of teeth and bones. After childbirth, the situation will not improve on its own, so take care of the health of the skeletal system in advance.
4. Frequent irritability, apathy, tendency to depression, inability to withstand stress.
5. High blood pressure.

Contraindications

Prohibited for expectant mothers who are allergic to other citrus fruits. Ulcers, colitis, acute nephritis and hepatitis are also contraindications for consuming pomelo.

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Precautionary measures

Pomelo, like all citrus fruits, is considered an allergenic product. A negative reaction in the form of skin rash and itching may appear for the first time during pregnancy. If allergies develop, you should avoid eating pomelo in favor of local fruits and vegetables.

Ripe fruits are not recommended for diseases of the stomach and intestines. Sour citrus juice can provoke an exacerbation of gastritis or ulcers and cause the expectant mother to feel unwell. You should not eat citrus fruits if there is severe dysfunction of the liver and gallbladder. In late pregnancy, pomelo causes flatulence and bloating. In this situation, you should exclude the fruit from your diet.

It is not recommended to eat pomelo in case of severe kidney pathology. The property of the fruit to stimulate urine excretion can work against a pregnant woman and lead to the development of complications. You should include pomelo in your diet with caution in case of urolithiasis and exacerbation of pyelonephritis.

Delicious recipes with pomelo for pregnant women

We offer two healthy recipes for eating pomelo during pregnancy, which will enrich and diversify the diet of expectant mothers.

Nut and pomelo salad

The dish is prepared as follows:

1. Place lettuce leaves on a plate, and on them - pomelo slices, cut into cubes, having first removed the film from the pulp.
2. To the fruit add two green cucumbers, cut into thin slices, and sweet onion, cut into half rings.
3. Fry 40 grams of pine nuts without vegetable oil and sprinkle on the dish.

The salad can be sprinkled with lemon juice and seasoned with a spoon of vegetable oil.

Salad "Sea Exotic"

Chopped pomelo slices should be mixed with fried pine nuts and fried chopped shrimp. Add chopped green onions and mint to the salad. Season all ingredients with grapefruit juice. You can add aroma and taste to the salad by adding a pinch of nutmeg. It is not recommended to add more spices, since pregnant women should not eat a lot of hot and peppery foods.

In the next video you will discover a new recipe for salad with pomelo for breakfast, and you will clearly see how to peel the fruit:

Method of use

Pomelo is a storehouse of vitamins and microelements necessary for the normal course of pregnancy. The product keeps all its beneficial properties fresh. Expectant mothers are recommended to eat 2-3 pomelo slices per day. In hot weather and with severe thirst, you can increase the volume of the product to half a ripe fruit.

It is recommended to drink freshly squeezed pomelo juice in the first half of the day, before breakfast or half an hour after a meal. You should not drink citrus juices after dinner. Drinking juice at night activates the kidneys, increases urination and can cause insomnia.

When properly processed, pomelo retains its beneficial properties even in dried form. Candied fruits can be used as a snack, added to dairy desserts and baked goods. Candied fruits mixed with nuts, raisins or dried berries will be beneficial.

Pomelo is included in many Asian dishes. Marmalade is traditionally made from ripe fruits, used for making salads and as a filling for pies. Pomelo slices will be a piquant addition to meat and fish dishes. You can use fresh or dried fruits as an aromatic addition to tea.

Before use, the pomelo should be peeled, removing the thick crust. It is better not to touch the thin films between the slices of fruit. The partitions of the pomelo contain special substances that stimulate intestinal motility and facilitate the digestion of the fruit. Thin slices protect the expectant mother’s stomach from aggressive sour juice and avoid the negative effects of citrus fruit on the body.

Vitamins

It is recommended to eat pomelo during pregnancy because this fruit contains:

• nutrients;
• fats that participate in the vital processes of our cells and also improve the condition of the skin;
• proteins – participate in the production of hemoglobin, enzymes, peptide hormones;
• pectin – helps remove radioactive and toxic metals;
• fiber – promotes the removal of bile acids, improves intestinal function;
• ash.

Many components contained in the fruit help activate organic processes, and this improves the functioning of all human organs. Eating it can protect a person from diseases of the digestive and cardiovascular systems, depression, colitis, arthritis, atherosclerosis, hypertension, diseases of the joints and bones, and oncology. Due to its reduced calorie content, pomelo is indispensable during pregnancy and in dietary nutrition in case of diabetes, obesity, and fever. It strengthens the immune system and significantly increases human performance. The peel of the fruit contains bioflavonoids, which are recommended for diseases of the mammary and pancreas, and gastrointestinal diseases.

Benefit

A pregnant woman should eat for two - this is what our grandmothers said. Therefore, their menu must be composed as richly as possible in a variety of vitamins and microelements.

It is allowed to eat pomelo during pregnancy, since it contains essential vitamins such as C, B and beta-carotene, as well as trace elements: calcium, phosphorus, iron, potassium. All elements interact with each other.

What are the benefits of pomelo for pregnant women:

• strengthens the immune system;
• reduces toxicosis;
• has diuretic properties;
• has antiseptic properties;
• stimulates the gastrointestinal tract;
• increases enzyme production;
• normalizes the body's metabolic processes;
• reduces blood sugar and cholesterol;
• normalizes blood pressure;
• fights constipation;
• reduces the impact of stressful situations;
• reduces the risk of cancer.

Calcium and phosphorus are directly involved in the development of the child’s skeletal system and muscle tissue. A lack of microelements leads to pathological changes in the development of the fetal skeleton, and the expectant mother may experience convulsions.

Fresh fruits contain calcium and phosphorus; these natural vitamins are best absorbed by the body. Therefore, whether pomelo is useful for pregnant women is not even discussed, of course, yes.

Side effects

Active ingredients in pomelo and citrus plants may reduce the effectiveness of drugs used to treat cancer, cardiovascular and neurological diseases.

Many drugs are metabolized in the small intestine by the enzyme CYP3A4. Substances in pomelo and grapefruit juice can block the action of CYP3A4, preventing the drug from entering the blood. [12]

Citrus fruits interact with caffeine in a similar way. According to a small study of 10 volunteers, drinking coffee and grapefruit juice together resulted in a longer half-life of caffeine. [13]

Allergies when consuming pomelo are rare.

In scientific practice, a single case of an inflammatory process has been recorded after contact with the skin of fruit juice in a person with increased sensitivity to sunlight. Sometimes the pulp of the plant causes tingling and burning of the lips.

The expectant mother needs a sufficient amount of vitamins, most of which a person gets from fruits. Many women have a question about whether it is possible to eat pomelo during pregnancy.

The nutritional value

According to the USDA National Nutrient Database, pomelo is high in vitamin C, potassium, dietary fiber, vitamin B6 and magnesium. One small fruit weighing 150 g can provide an adult with 130% of the daily value of vitamin C. [2]

MyMammy.info portal specialist Irina Vasilievna Yashkina recommends consuming fresh pomelo, using it for snacks and adding it to fruit salads. Freshly squeezed juices are also healthy, but contain little fiber and have a higher glycemic index compared to pulp.

Nutritional value and calorie content of pomelo:

g = gram; mg = milligram; mcg = microgram.

Fruit exotic

In an interesting situation, different food desires often appear, sometimes even exotic ones. Despite the pleasure that mom can get from eating them, it is worth considering that the fruits are sprayed with chemicals for storage. They can harm both the woman and her child.

Pregnancy is not the best period for experimenting with food. But if you really want to, you can try these fruits:

1. Persimmon . The astringent fruit is a storehouse of substances necessary for the development of a child. Relieves swelling and strengthens the immune system. Helps form a strong fetal neural tube and cardiac system. Improves the functioning of the endocrine system.
2. Bananas . There are probably no people who have never tried them. Therefore, allergies are rarely caused. The daily intake of this product is no more than 2 pieces, because it is very high in calories. The best fruit for the heart and blood vessels, removes excess water from the body and improves the skin. You should not overuse bananas if you have varicose veins, because they are great for thickening the blood.
3. Pomegranate . Makes the blood better. At the same time, it is not recommended for acid gastritis, because pomegranate juice increases acidity. May lead to constipation.
4. Peach . Fights nausea, swelling and heartburn. Helps to escape from toxicosis in the early stages. In addition, due to the high content of folic acid, it helps to better form the neural tube of the fetus at the very beginning of pregnancy. If you have problems with the thyroid gland and liver, you should not use it.
5. Passion fruit . Allows you to remove nervousness and irritability that occurs under the influence of hormones. Improves sleep and normalizes blood pressure. The fruit contains a large amount of vitamins, amino acids and fiber.
6. Mango . Is it possible for pregnant women to find a healthier product? It contains a large amount of vitamins and minerals. Experts advise eating 2 fruits a day to prevent anemia. The fruit strengthens the walls of blood vessels, fights constipation and diarrhea.