Heels during pregnancy: pros and cons - tips in the pregnancy calendar on Babyblog.ru example

A woman always wants to look great, including while expecting a baby. Everyone knows that heeled shoes make you look feminine and elegant; they also make your legs look slimmer and more expressive. However, during pregnancy you need to think not only about the aesthetics of your appearance, but also about convenience and your health.

Doctors' opinions about heels during pregnancy vary: some say that they should be avoided only in the third trimester, while others believe that you should only wear flat-soled shoes throughout pregnancy. From this article you will find out whether pregnant women can walk in heels and what height is acceptable.

Can pregnant women wear high shoes?

An expectant mother should think through her wardrobe to the smallest detail. With clothes, everything is simple: it should be comfortable, high quality (made from natural materials that allow the skin to breathe), appropriate for the weather and beautiful. You can choose maternity trousers, tunics, dresses and sweatshirts in any store for expectant mothers. The main thing is that the woman likes these things and makes her happy every day. It is equally important that the clothes go well with comfortable shoes.

It is not recommended to wear shoes with high heels and stilettos during pregnancy, but you can buy yourself several pairs of shoes, boots or sandals with small, stable heels. There are also some contraindications that do not depend on the trimester:

Varicose veins While carrying a baby, the load on the legs increases, which can lead to varicose veins. If such a problem already exists, then it is better to abandon heels so as not to aggravate the situation.
Uterine tone . With this problem, it is necessary to rest as much as possible, not lift heavy objects and avoid stress on the body. In this case, heels are contraindicated.
Risk of miscarriage . If pregnancy proceeds with problems, then you need to protect your health and the health of your baby in every possible way. High shoes are definitely not what you should wear during this period.

General recommendations for wearing high heels during pregnancy:

First of all, you need to rely on your well-being. If your feet get tired or swollen, then you only need to walk in comfortable shoes.
When working in an office, it is advisable to take flat-soled products with you. If your feet get tired, you can put on comfortable ballet flats, loafers, sneakers or moccasins - it all depends on the dress code and your preferred style of clothing.
Shoes during pregnancy should be of high quality. Genuine leather and suede are the best choice for expectant mothers. You can also wear textiles that are breathable.
The most suitable period during pregnancy for high-heeled shoes is the second trimester. At this time, the woman no longer experiences discomfort associated with toxicosis and other unpleasant manifestations in the body. In the second trimester, weight increases gradually, so the load on the spine and legs does not increase as noticeably as in the third trimester.
You should forget about shoes with narrow toes. If the fingers are squeezed, this will lead to pain and poor circulation.

Is it possible to wear high-heeled shoes while expecting a baby?

When a woman puts on high-heeled shoes, the body's support point, as well as her walking position, noticeably changes. This can have a bad effect on the fetus's stay in the womb. In the last trimester, heels can cause complications or even premature birth.

Doctors believe that wearing heels in position is strictly contraindicated. There are several reasons for this:

This affects the position of internal organs, including the child in the womb.
A woman changes her center of gravity, which has a bad effect on her spine.
The load on the legs, lower back and pelvic muscles increases. This can cause pain and cramps.
Due to growing weight, the load on the ligaments of the legs increases, which causes not only discomfort while walking, but also the development of varicose veins.

The pregnant woman's body becomes vulnerable to external influences. In addition, a woman needs to think not only about herself, but also about the well-being of the unborn child. High heels increase the risk of injury .

Attention! All of the above rules apply only to excessively high heels.

Shoes with small heels 4-5 cm high are acceptable and, in some cases, even useful.

Is it possible to wear high heels during pregnancy?

After a woman finds out that she is expecting a baby, she should reconsider her habits, lifestyle and the shoes she wears every day. Wearing high heels can lead to the following problems that pregnant women often face:

increased load on the spine - this leads to back pain and fatigue during the day;
swelling - this problem is especially relevant in the warm season: due to the heat, fluid is retained in the body, and high-heeled shoes contribute to the deterioration of the condition of the lower extremities;
weakening of ligaments - this occurs due to increased load on the musculoskeletal system.

Walking in heels can also lead to ankle cramps and weakening. Another problem may arise: changes in the shape of the foot. Usually in the area of the big toe the bone becomes more pronounced, which subsequently interferes with walking and choosing shoes.

It is not advisable to wear high heels during pregnancy, but if such a need arises, it is acceptable for several hours in the second trimester. Shoes with heels differ from products with flat soles in that:

it changes the center of gravity;
support is only on the forefoot;
overstraining of the muscles and blood vessels of the pelvis and legs occurs.

All this leads to pain, discomfort, discomfort and swelling. To enjoy every day of pregnancy, you need to choose comfortable shoes in which you can happily walk and go to work.

Why can't I wear high heels?

There are cases when pregnant women are not only not recommended, but prohibited from wearing high-heeled shoes.

An indication for this could be:

Risk of miscarriage.
Increased uterine tone.
A history of miscarriage.
Varicose veins
High blood pressure.
Diseases of the musculoskeletal system.

If a woman knows about health problems, then she should find out whether she can wear high-heeled shoes from a doctor.

Heel height during pregnancy: safe size

It’s better to forget about high heels and stilettos during pregnancy. If you want to look more feminine and elegant, you can wear shoes with wide and stable heels. The recommended height is up to 5-6 cm, maximum 7-8 cm (such shoes or boots can be worn for no longer than a few hours).

When wearing high-heeled shoes, you need to consider the following features:

standing and walking in heels all day long is harmful to the body, you need to take replacement shoes with you;
a comfortable last is a guarantee that your feet will get less tired, so you can’t buy shoes, sandals or boots without trying them on;
shoes should be made of natural materials that allow air to pass through, provide a suitable temperature regime and do not put pressure on the toes.

Important: it is best to try on shoes in the afternoon, as this is when swelling appears. If you buy shoes and try them on only in the morning, you may find that in the evening they will put pressure on your foot.

When thinking about whether it is possible to wear heels during pregnancy, it is also worth considering that such shoes can:

provoke premature labor;
lead to a change in the position of the fetus;
cause a fall due to dizziness and poor health.

There is no unanimous ban on high-heeled shoes during pregnancy, but doctors recommend treating this issue very carefully. It must be remembered that convenience and safety are the main things to think about while expecting a baby.

Heel Desire Syndrome

According to psychologists, the syndrome of desire for heels during pregnancy is caused by one reason. A woman, even who was looking forward to this joyful event, suddenly realizes that her life will change dramatically. There will no longer be much that was typical for her in everyday life, her lifestyle and priorities will change. In the end, the appearance will change, and it is not yet known in what direction. She wants to remain beautiful and attractive in the eyes of others for as long as possible. And it seems that heels are what you need for this.

But when asked what will happen if you wear heels during pregnancy, doctors warn: nothing good. And this is due to the structural features of the foot and the changes occurring in the female body.

Requirements for shoes during pregnancy

As mentioned earlier, pregnant women can walk during the day in heels whose height does not exceed 5-6 cm. The heel itself should be stable and wide. You also need to pay attention to the sole - it is very important that it does not slip. When choosing high shoes for an expectant mother, you need to consider:

lifestyle – when actively working, it is better to avoid high shoes so as not to increase the load on your feet.
the course of pregnancy - if a woman feels well and the pregnancy goes without problems, then why not wear shoes that will make her feel like a queen.
quality of shoes - you need to abandon cheap shoes made of artificial materials and with an uncomfortable last. Convenience comes at a price, but it's worth it.

According to doctors, pregnant women should not wear heels during the first and third trimesters of pregnancy or in cases where the pregnancy is complicated. When choosing shoes for this special period, take care of your comfort and remember that you can look feminine even without heels: just choose stylish things for the expectant mother in the Proud Mom online store to enjoy your reflection in the mirror every day.

Third trimester: flat feet and varicose veins

Now let's see what happens to the figure at a later stage. Due to the enlargement of the abdomen, the center of gravity shifts more and more forward, so the expectant mother, trying to return the spine to its previous position, bends backward when walking, which affects the gait. It is no coincidence that they say that pregnant women walk like a duck - waddling. Hormonal changes contribute to the fact that the ligaments, including the feet, become more loose and stretchable in structure. This feature, combined with a significant increase in weight, leads to flat feet, which women suffer from 10 times more often than men. Every third expectant mother has a similar diagnosis.

Flat feet are not the only problem. The heel redistributes the load from the heel raised by it to the forefoot. Excessive pressure causes rough calluses - calluses. Gradually, the big toe deviates outward, a so-called bump is formed, putting an end to the addiction to elegant dress shoes.

Still want to wear stilettos? Then think about the aesthetic consequences. A pregnant woman’s center of gravity is already shifted forward, and standing on heels makes the situation worse. This in turn causes even greater protrusion and sagging of the abdomen. Due to excessive stretching of the skin, stretch marks are guaranteed.

Every month there are more and more blue and pale purple veins on the legs. The process is natural: weight increases, and accordingly, the load on the muscles and blood vessels of the legs increases, and the risk of developing varicose veins increases. If you had signs of this disease before pregnancy, then high heels will only worsen the problem. Leg fatigue will increase, the risk of dislocations will increase, and swelling will appear or worsen. In the later stages, the calf muscles often cramp. And heels are their best friends.

Third trimester of pregnancy. Significant weight gain increases the load on the muscles and blood vessels of the legs. The hairpin provokes the development of varicose veins, cramps become more frequent, and swelling occurs. The entire foot is subject to degenerative changes. The likelihood of striae formation increases. The position of the uterus changes, as a result of which the fetus may take an incorrect position. And this is the risk of complicated childbirth.

Maternity and nursing dresses for spring and summer

To choose a dress for a pregnant woman for spring, you need to decide on your color type. In addition, there are shades that suit everyone: beige, blue, light pink, peach, lilac and other pastels. In the warm season, it is not recommended to wear items made from dark fabrics every day: you do not need to hide your figure and rounded tummy.

Maternity and nursing dresses for spring and summer are:

Sports. For example, knee-length hoodie dresses with a hood. In the assortment of the Proud Mom store you will find such models in different shades. They have a loose fit and are made from natural materials. The composition is predominantly cotton (95%), so the fabric is highly breathable. The material also contains elastane, thanks to which the product fits beautifully to the figure of a pregnant woman. In this dress you can walk in the park, go to the store or, for example, go out of town. It will be comfortable both at +20 and at +10 (if you wear a jacket or coat on top).
Everyday. They make up a large part of the collection for expectant mothers. Today, A-line styles and high-waisted models are in fashion. They emphasize the upper part of the figure, allowing you to focus on the arms, shoulders and décolleté. Good quality casual dresses are also made from natural materials. In addition to cotton, viscose is used. Everyday styles should be not only comfortable, but also beautiful, so don’t be afraid to try on different styles to see what suits you best. In the spring of 2020, you can also wear tight dresses - they emphasize the tummy and look appropriate in different situations. You can also buy them for a photo shoot, skillfully complementing your look with stylish accessories.
Official business. During a normal pregnancy, expectant mothers continue to go to work until the 30th week. Business style dresses for them are usually made from materials of restrained shades, and the style can be different. Most often, women choose fitted models that do not hug the figure.
Evening. Birthdays, weddings, corporate events, trips to theaters and restaurants - there can be a lot of reasons to “go out” during pregnancy. Pay attention to dresses made of colored velvet - they look very stylish. Some models in the Proud Mom catalog also come with a feeding secret. Such a universal item can be worn after childbirth - in the first year after the birth of the baby.

Brands that produce clothes for pregnant women for spring take into account that they should not have decorative elements that could injure the skin. While you are pregnant, it is better to avoid wearing clothes with large brooches and sequins.

It is recommended to avoid synthetic materials. The skin in synthetic dresses does not breathe, so irritation may occur. Things should also not tighten the figure or put pressure on the stomach, so manufacturers of clothes for expectant mothers do not use artificial leather and other dense materials.

Fashionable looks for pregnant women spring-summer 2020

It's easy to be on trend if you follow simple tips. When buying maternity dresses for spring-summer 2020, consider the following recommendations:

High-waisted clothing is a universal solution for luxurious looks. This style still looks fashionable and suits any figure. High-waisted dresses can be complemented with tights or leggings. On top of the dress you can throw on a cropped denim jacket, which looks good with clothes of this style.
The A-line silhouette is back in fashion. Feminine dresses of this style will suit any pregnant girl. They can be worn with plain cardigans or with mid-thigh vests.
Tunics can be skillfully used in both spring and summer looks. Loose and flowing models look very light and emphasize the tenderness of beautiful women. Supplement them with belts, capes and light windbreakers until the temperature is above +20 degrees. The print on the tunic can be bright - choose tropical, floral and ethnic motifs.
Light shades are more practical in the warm season. White dresses won't keep you hot even in the summer months. Especially if they are sewn from natural materials. Items do not have to be worn with high-heeled shoes; during pregnancy, they can be replaced with sneakers, sneakers, ballet shoes and other flat-soled shoes.

In the Proud Mom online store you can order stylish

dresses for pregnant women, which predominantly consist of cotton and viscose. Proceed to checkout to wear fashionable items this spring and summer both to the office and for a walk or going out.

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When is the best time to do a maternity photo shoot?

I want to capture the wonderful moments of pregnancy so that later, after the birth of the baby, I can remember this period. A photo shoot is one of the available ways to do this.

Today, everyone is accustomed to taking photos on smartphones almost every day for their personal collection, but professional maternity photo sessions are still more in demand. They are held in a studio, outdoors, in a cafe, in a hotel or, for example, in the historical center of the city. There are really a lot of options and all you have to do is choose the one that best suits the weather, mood, wishes and well-being.

What is the alternative

The question arises: what can an expectant mother replace with high-heeled shoes? It turns out there are several alternative options, so don't despair.

There is an erroneous, but quite common belief that pregnant women should wear shoes exclusively with flat soles. This is far from true.

And oddly enough, the reasons why you shouldn't wear flat shoes are the same reasons why you shouldn't wear high heels. Therefore, a completely logical conclusion suggests itself - it is necessary to find a “golden mean”.

And the expectant mother can wear completely different shoes. Taking into account the time of year and individual preferences, these can be shoes, sandals, sandals, moccasins, boots, boots.

But what does the concept of “low and stable heels” mean? Actually we are talking about a slight rise in the heel area, but no more than five centimeters.

Taking this into account, shoes can be either on a platform wedge or with heels of a square or wide oval shape. To avoid a possible fall, you need to take care in advance to securely attach it to your feet and choose models with a grooved sole surface.

A few little tricks that every expectant mother should know will help make wearing shoes during pregnancy even safer and more enjoyable.

It is better to buy shoes a little larger than your actual size.
Special orthopedic insoles can also be made to order. They will help to most correctly correct the position of the center of gravity when walking, and will also be an excellent prevention of pain in the lumbar region, swelling of the legs, and varicose veins.
Now let's talk about quality: shoes should be made exclusively from genuine leather or other natural material.
The best option would be models with a wide last and soft perforated insole. Shoes should not restrict movement; it is unacceptable to wear pointed shoes or, for example, with a narrow top.
There should be a gap of at least five millimeters between the foot and the inner surface of the shoe. It is he who will protect you from circulatory problems due to swelling, which is a fairly common disease among pregnant women.
If you buy shoes early in your pregnancy, think about how your feet will suffer in the last trimester. Shoes must be chosen so that even in the ninth month you can put them on without much effort.
This applies primarily to fasteners, because bending over to tie shoelaces will be completely inconvenient. It is best to give preference to zippers and Velcro; they can be fastened by placing your foot on a bedside table or low stool.
The expectant mother can wear shoes any way she wants, the main thing is comfort. At the same time, doctors strongly recommend not to bend too low, and even more so, the head should not be lower than the body. A special shoe spoon will help you here. The main thing is that its length is at least half a meter. With its help, you will put on shoes much faster, and at the same time you will not experience discomfort.

We suggest you read: Can pregnant women take ergoferon? Ergoferon during pregnancy in the third trimester

When is the best time to have a photo shoot?

In order for the expectant mother to look good in photographs, you need to think through the preparation for the shooting and the specifics of its implementation. Everyone's belly grows differently, and the physiological characteristics of each woman must be taken into account.

The recommended period is from 28 to 32 weeks. By this time, the belly is already quite rounded, but still looks neat. It is still easy for a pregnant woman to pose, so it is better to conduct a photo shoot during this period.

If the belly began to actively grow in the first trimester, then a pregnant woman can sign up for a photo session already at 23-25 weeks of pregnancy. The same applies to girls who are expecting twins or triplets. Taking pictures after 32 weeks is possible, but not recommended, as the expectant mother will get tired faster.

If for some reason it was not possible to film before 32 weeks, there is no need to be upset and give up on this idea. Find a photographer who will help you realize your ideas.

Until what period can you walk in heels?

Early dates

Up to 10-12 weeks, when the belly is still invisible, you can wear high heels, but with special care . However, it is better to avoid hairpins altogether. This is due to the risk of falling, and consequently, dislocation, fracture or possible injury.

If wearing high-heeled shoes is necessary, special attention should be paid to a stable and comfortable last. If the image allows, it is better to give preference to a wedge heel, which has a smooth transition from toe to heel.

Second trimester

The second trimester is a reason to say goodbye to high heels until the end of pregnancy, if the woman has not done so before. During this period, the abdomen begins to actively grow, the center of gravity noticeably shifts, which means that walking in heels becomes not only dangerous, but also inconvenient.

In the second trimester, the expectant mother goes to hospitals a lot, gets tested and actively prepares for the arrival of the baby in the house. Starting from 4-5 weeks of pregnancy, the problem of swelling and fatigue of the legs arises. In the second trimester, wearing heels higher than 5 cm is no longer recommended.

Third trimester

In the third trimester, neglecting the health of mother and baby becomes dangerous, so you should forget about heels altogether. During this period, the ligaments and tendons of the legs experience maximum stress , and it is rare that a woman will voluntarily wear high-heeled shoes. This should not be done even if absolutely necessary.

For special occasions, you can complement the look with flat ballet flats or shoes with barely noticeable heels 1-2 cm high.

What is the optimal length of a photo shoot?

The minimum shooting duration is 1 hour. During this time, you can shoot 1-2 images in the studio or outdoors. Some photographers only take on location photo sessions if the order is for at least 2 hours. Not everyone wants to waste time traveling out of town if the shoot will only last one hour.

The optimal duration of a photo shoot for a pregnant woman is 2 hours. During this time, you can change 3-4 images and take good shots without haste. During the first 20-30 minutes, the model and the photographer learn to interact with each other, and only from the second half hour the pictures turn out more alive and natural. If you want a truly enjoyable shoot, choose the two-hour package.

The date must be chosen in advance, since good photographers have available places several months in advance. During recording, you can clarify at what time it is better to do a photo shoot, taking into account your ideas and ideas about the images. It is better to shoot in underwear before the 30th week, while the tummy is even more neat.

What clothes to choose for a photo shoot?

Having decided at what time it is better to do a photo shoot for a pregnant woman, you need to figure out the images. It all depends on where the shooting will take place.

The following options are possible in the studio: underwear, jeans with white T-shirts, business suits, but most often women wear dresses. These clothes emphasize the elegance and tenderness of everyone, especially during such a wonderful period as pregnancy.

You can take with you to the studio shooting:

Tight dress to the knee. In this case, plain material will not distract attention from the pregnant woman’s figure. Any colors will look good: from pastels to bright reds and dark ones.
Loose dress in a sporty style. Long hoodies with hoods and voluminous ties have been on trend for several seasons now and are not going to lose ground. You can take very unusual pictures in such dresses.
Beautiful evening dress. You can also do hair styling and makeup to make the look truly luxurious. Many photographers work in teams with makeup artists and stylists, so you can immediately order a comprehensive service from them.
Casual maxi dress. Long plain models are complemented by embroidery, frill and other decorative elements. They can also be played up with the help of accessories: a brooch, bracelet, hat or, for example, a handbag. A relaxed and natural look will look great in photos.
Summer sundress. Floral colors add warmth and coziness to the look. To look more impressive, you can take a wreath of flowers or use any plants as props.

You can also bring tunics and leggings, skirts with blouses and bodysuits to the photo shoot.

When ordering an outdoor shoot, it is better to avoid complex images, since a pregnant woman should be comfortable, but it is more difficult to ensure comfort outside the studio. But even in this case, dresses remain the most suitable option. In the studio, you can wear any shoes: you can even wear high-heeled shoes for half an hour of shooting, but in the city or outdoors it is better to take pictures in comfortable shoes.

How to choose the right shoes with heels

From the first week of pregnancy, enormous changes occur in the body of the expectant mother; hormonal changes affect the functioning of various organs. Hormones also affect the softening of the ligaments of the limbs: they stretch and become looser. And if against this background a woman wears high heels, the risk of flat feet increases significantly.

So is it possible to wear heels during pregnancy? Of course not. And it’s not even a matter of the load on the spine, which leads to undesirable consequences at a later date. But the fact is that excess tension on the legs and load on the pelvis increase the risk of miscarriage. The eighth week is one of the crisis periods of pregnancy, why put the life of an already growing baby at risk?

https://www.youtube.com/watch?v=8p4zKp9Lclo

- stomach, lower back pain;

- there is a feeling of fatigue;

- dizziness occurs;

- there is weakness, drowsiness, all the more so she should stop wearing heels in the eighth week of pregnancy. During this period, she may stumble or fall, which is very dangerous during pregnancy.

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But it is better to refuse flat soles; this option cannot be called useful. The most optimal solution is a 3–5 cm heel. A stable, low heel will not do any harm. And if a woman really likes shoes with flat soles (especially winter models), they still need to be alternated with shoes with small heels.

By the way, you should go to the store for new clothes in the evening - at this time the foot swells a little, you definitely won’t buy shoes that will then be too tight.

Are you not convinced by the doctor's arguments? Then let's look at what other pitfalls are fraught with wearing high heels “in position.”

Deterioration of stability when walking. If you have a large belly that protrudes forward, your body's center of gravity is greatly shifted. Therefore, you will not be able to walk in heels the same way as before pregnancy. At a minimum, this is fraught with a “ridiculous” gait, and in extreme cases it can lead to a fall and injury.

Increased risk of stretch marks on the abdomen. The reason is the same center of gravity, shifted forward. High heels increase this displacement, reducing the elasticity of the abdominal muscles. As a result, hello, numerous stretch marks and a saggy belly.

Change in position of the fetus. And this is already serious - when walking in heels, the likelihood that the baby will turn over in the womb increases. Breech birth is very dangerous for a natural birth, so you will most likely have to give birth by caesarean.

Risk of premature birth or miscarriage. Have you ever noticed what happens to your body when you wear heels (not while pregnant)? Most likely, you have not noticed that every time your heels hit the asphalt, your body “shakes” slightly. This vibration is transmitted to all organs of your body.

Consequences of falls. If earlier, if you fell carelessly, you got away with a slight fright, but now you need to monitor this much more carefully. In other words, you can't fall. The ligaments of the limbs and vertebrae in women are weakened during pregnancy. Therefore, you can fall very easily, even if you used to be a “pro” in wearing heels. A fall during pregnancy can threaten not only joint pain, but also premature birth.

In addition, a girl with a big belly and high heels looks very strange and unsightly.

You've probably seen photographs of pregnant movie stars in evening dresses and high heels. They looked brilliant, but I really wanted to tell them about the dangers of wearing heels “in position”!

But you and I are not stars, so let's pay more attention to safety at the expense of external beauty. After all, there are so many comfortable and at the same time beautiful shoes on sale now, suitable for expectant mothers.

Rejoice, heel-loving mothers-to-be! You can still wear them, but subject to the following conditions: the heel must be stable, and its length must not exceed 5 centimeters.

Naturalness. Don't buy shoes if they are made of "leatherette" (or "pressed leather" as it is now called).

Ease. Before trying on, weigh your chosen pair of shoes in your hand. Did she seem a bit heavy to you? So this is not your option.

Exact size. The shoes should fit snugly on your foot, but should fit gently. Under no circumstances should you buy shoes if they are too tight for you - you shouldn’t expect them to break in. Pregnant women's feet tend to swell, so their size and fullness may change several times during the day. But if the shoes dangle on the foot, this is the other extreme. Such shoes will be uncomfortable to wear and can lead to twisted legs and falls.

Comfortable heel. The ideal heel height is 3 centimeters. You can choose shoes with thick heels, wedges or a small platform. Forget about the heels!

Dull nose. In “pointed” shoes, the toes usually get tired faster, and the toes of the expectant mother, who are prone to swelling, will not feel well. In addition, shoes with a narrow toe are already going out of fashion. An excellent solution for a pregnant woman can be moccasins, loafers or ballet shoes with comfortable (not flat) soles.

Good grip. This quality is especially good for winter shoes - they slip less. And now it is important for you to avoid falls.

Simple clasps: Avoid shoes that are lace-up or have a lot of complicated clasps. With a big belly in the last months of pregnancy, it will be difficult for you to bend over. Therefore, in the summer, give preference to shoes without unnecessary fastenings, and choose winter boots with a regular zipper or Velcro.

If you have an event coming up where you need to appear in an evening dress, you can’t do without heels. Make an exception - wear heels. But try to wear them less.

Go to the celebration in comfortable shoes - change them on the spot. If this is not possible, go by private car or taxi. Public transport and an expectant mother in heels are incompatible things!

Despite the dangers of wearing heels, doctors do not urge people to abandon them completely. And when asked whether pregnant women can wear heels, they answer: yes, but special ones.

Instead of high heels, choose:

a heel 3-5 cm high - it will ensure the correct position of the foot and will become a competent prevention of flat feet.
wedge heel - it supports the foot in a natural position, and from the back it looks exactly like a heel.

Doctors do not advise going to extremes, preferring running sneakers instead of your favorite shoes. The former, like ballet shoes, pumps and other low-slung shoes, stimulate flattening of the foot, causing the development of flat feet. If such shoes are comfortable for you, during pregnancy, complement them with an orthopedic insole with arch support.

And don’t forget about heels during early pregnancy. As long as your tummy is not heavy, wear them with pleasure. At the same time, always have more comfortable shoes with you in case your feet get tired. In the evening, pamper your feet with a warm bath (temperature up to 38°C) and a light massage.

As we have already learned, it is possible to wear heels during pregnancy. But here it is important to choose the right height.

When choosing a height, try rising on your toes. If there is still space between the floor and the heel, then the optimal choice has been made. At normal height, the hip muscles are pumped up, but the load on them is optimal.

Exceeding the permissible height even by 2-3 cm contributes to an increase in the load on the spine by up to 22%, its curvature, and the development of varicose veins and arthrosis.

1) What is autism in a child and how to prevent its development. 2) The main mistakes when teaching a child to walk, read this article.

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Where is the best place to have a maternity photo shoot?

The most options for a pregnant photo shoot are in the warm season. In this case, you can choose:

A park. Urban recreation areas are usually divided into equipped areas and natural ones. You can easily organize a photo zone near a pond, small forest or clearing. Light dresses will look good against a green background - in this look you can become one with nature.
Cafe. In all major cities there are atmospheric establishments where you want to come not only for the delicious food, but also for the interior. Many cafes allow individual photo sessions as long as they do not disturb other visitors and staff.
City streets. The historical center or an area with interesting architecture will be a good place to photograph a pregnant woman at any stage.
Forest, place near a pond or sea coast. The most tender pictures are taken in nature. Those women whose second half of pregnancy occurs during the warm season can take advantage of this opportunity.
Studio. This option is available at any time of the year and often comes in handy when the weather outside leaves much to be desired. It is dangerous for a pregnant woman to have a photo shoot outside in snow and rain, so it is better to rent a few hours in a studio. They are divided into halls, each of which has different photo zones. Also, studios usually have dressing rooms that are convenient for makeup artists to work in.

Choose locations based on the weather, the images you choose, and the style in which the photographer works. And start preparing for the shoot with the most enjoyable part - choosing clothes. The Proud Mom online store offers

dresses for pregnant women and other things for this wonderful period for every taste. By purchasing products in our store, you make a choice in favor of quality, beauty and style.

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