How quickly breast milk is renewed after foods. Timing of breast milk renewal

How long does it take for food to pass into breast milk?

Food usually does not pass into breast milk immediately; it depends on how quickly the mother’s body digests and breaks down all the nutrients; this can happen very quickly in 15 minutes, or maybe in 30-60 minutes. We just had a situation where a nursing mother ate prunes and fed the baby. It didn’t take 5-10 minutes and the baby immediately had diarrhea.

Food enters mother's milk within 30 minutes. As you know, a baby may be allergic to a product eaten by his mother. But this allergy will not manifest itself so quickly. This may happen only in a few hours, or even the next day.

There is no definite answer to this question, because each person’s body is structured individually. Most often, the process of assimilation of food takes 30 minutes. up to 3-4 days. In the first 30 minutes, food just begins to be digested, set in the body of a nursing woman, and then regulators of the metabolic process come into play, which can last up to 3-4 days.

I myself am a nursing mother, I read a lot about breastfeeding. Usually, many people are interested in this question when a mother begins to introduce many (other, other) foods into her diet that can cause allergies or intestinal disorders.

So, if you drank juice

, say apple or orange, then it will get into the milk
in about 2 hours
.
If you ate vegetables or fruits
, then
after 3-4 hours
.
If flour products or meat
...then
after about 6-10 hours
. Flour, respectively, before meat!

But this is exactly when food gets into the milk. Naturally, it enters the mother’s intestines first!

Any food ends up in the breast milk of a nursing mother, depending on what she eats.

If, for example, there is something sweet: buns, cake, sweet tea or compote, then these products enter within 10 minutes and continue to enter for half an hour, but if fatty foods, then after 1-2 hours they enter the milk and continue to enter for another within 3-4 hours, but there are allergenic products such as citrus fruits, chocolate, smoked foods, they also enter within 2 hours and continue to enter the milk from 4 hours to a week.

Therefore, nursing mothers should monitor their diet so as not to harm the baby and themselves.

Not everything that mom eats gets into the bloodstream within 20 minutes.

There are substances in our food that are absorbed into the blood only through the intestinal walls. Therefore, we must assume that everything that the mother ate will end up in the milk after 2 hours.

Most often, this question interests young mothers who are breastfeeding. It is important for them to know what product the baby may have a reaction to. But here it is impossible to focus on the time of food entering the milk. For example, you ate a small piece of chocolate, after 20 minutes it got into the milk, but the child did not develop an allergy. The next day you ate a bar of chocolate and the baby got all over it. What matters here is not when, but how much allergen got into the milk.

From what I read about how long it takes for food to pass into breast milk, I realized that most often mothers are interested in this question in connection with the occurrence of allergies (dermatitis) in the child. And everyone agrees on this issue that everything here is purely individual, because It is not enough to know the time after which food enters breast milk; you also need to take into account the individuality of each child (situation).

In general, you can estimate the time from 15-30 minutes to several hours required for the food components to get into the milk.

Plus, you also need to take into account how long it takes for a particular product to be excreted from the mother’s body and from breast milk.

The time it takes for nutrients to start entering your mother's breast milk depends on what you eat. Different foods require different digestion times.

I saw information that on average, food begins to enter the milk after an hour, and continues to saturate the milk for another 2-3 hours.

The liquid enters the bloodstream, and therefore into breast milk, usually after 15 minutes, since the stomach passes quickly, especially when it is empty. Food passes into the intestines more slowly. It can spend from half an hour to two hours in the stomach. Then it continues to be digested in the duodenum, but is also partially absorbed there. If you drink cold water, it passes into the intestines faster, immediately after cooling (reflex).

Breast milk combines a large amount of nutrients from the mother's body. In addition, this unique product contains specific antibodies that form the child’s immunity in the first year of life.

Breastfeeding women should avoid congestion in the mammary glands, as this is equally harmful to the child’s and female body.

Characteristics of breast milk

Full growth and development of a newborn baby occurs only if the body receives the required amount of nutrients. Mother's milk is an invaluable source of nutrition. The harmonious composition of this product provides:

quick and easy absorption;
supply of the required amount of vitamins and microelements;
formation of beneficial microflora in the lumen of the large intestine;
maintaining the body's defenses and developing resistance to infectious diseases;
intellectual and physical development of the newborn.

The mammary glands of the expectant mother begin to increase in size already in the last months of pregnancy. This is one of the components of preparing the female body for the birth of a child. An increase in breast volume occurs due to the proliferation of glandular tissue that produces milk.

After milk is formed in the glandular tissue, it flows through the milk ducts of the gland into the area of the nipple halo, where the excretory ducts are located. If the baby is correctly attached to the breast, then uniform stimulation of the nipple and emptying of the mammary glands through all ducts occurs.

When a baby performs mechanical stimulation of the nipple area, the female body activates the production of the hormone prolactin, which stimulates the lactation process. Thus, the more often stimulation occurs, the more milk will enter the mammary glands.

How to determine that your baby wants the breast?

This article talks about typical ways to solve your issues, but each case is unique! If you want to find out from me how to solve your particular problem, ask your question. It's fast and free

Following this method, mothers give breast to their newborn at the slightest sign of anxiety, if he does not refuse it. However, it is unlikely that you will be able to attach your baby to the nipple when he is crying or very fussy. It is advisable that the mother learn to understand her child and distinguish the desire to suckle from the other reasons for his whims. Remember the following signs:

the baby smacks his lips;
your “chick” actively opens its mouth and turns its head;
begins to suck on a corner of the diaper or his own fist.

Free feeding allows the baby to breastfeed not only when he is hungry. The child reaches for the breast for peace of mind, receives protection and psychological comfort from the process, and absorbs the love and warmth of the mother. It is important that mommy approaches the process with pleasure, receiving a lot of positive emotions from close contact with her treasure. Breastfeeding is an invaluable period when a close bond is established between mother and child that lasts a lifetime.

The best thing is that the participants in the process receive mutual benefits. The free method, as studies have shown, has a beneficial effect on the mental and physical state of mother and baby:

Newborns develop quickly and harmoniously. Children who receive breastfeeding on demand grow strong, are less susceptible to diseases, and have a balanced nervous system.
The woman quickly regains her prenatal shape. Contraceptive protection is naturally maintained. Mom avoids nipple problems if the baby latch onto the nipple correctly.
The breast milk produced is high in nutrients, has high fat content and is supplied in large quantities.

With proper breast latch, feeding becomes a natural prevention of lactostasis and mastitis.

Types of breast milk

The precursor to breast milk is colostrum. This product has a very fatty consistency and contains all the components necessary for a child. The production of colostrum may stop on the first day after birth, but, as a rule, this occurs 3 days after the birth of the baby.

Colostrum contains a minimal amount of water, so the volume of production of this product is significantly lower than breast milk. A nursing woman should not worry, since the amount of colostrum that comes from the mammary glands is quite enough for the baby.

The next stage is the appearance of breast milk. It is lower in calories and comes in significant quantities. During the first months, a newborn baby receives a large amount of antibodies through breast milk. Thanks to this, the baby’s body is completely safe.

Depending on the location, milk is divided into the following types:

Foremilk. Located on the inner surface of the mammary glands. The color of the foremilk is light, closer to transparent. This milk contains a large amount of carbohydrates and proteins.
Medium milk. It contains less protein, but more carbohydrates.
Hindmilk. Hind milk contains a large amount of fat, which causes its high density. Most babies eat foremilk and middle milk during feeding, leaving out portions of hindmilk. The distant location of the posterior portions makes it difficult to suck out such milk. If the baby eats only the front and middle portions, this will lead to rapid satiety for a short period of time.

It is recommended to place a newborn on the second breast only after the first breast has emptied.

How to stop lactation correctly?

First of all, to stop breastfeeding, you need to choose the most suitable period. This should not be done when the child is ill or if sudden changes have occurred in his life (for example, the mother went to work, etc.).

Once the most favorable period for completing lactation has been selected, you need to proceed with the following actions:

First, you should stop feeding during the day. As an alternative, you can offer your child juice, an apple or a cookie.
Next you need to remove the morning feeding. In order to distract the baby, you can call dad or, for example, offer a new toy.
Eliminate feeding before bedtime. This step is final. Instead of breastfeeding, you can read a fairy tale to your child or sit near his crib.

It should be noted that at the same time, a woman should take care of her breasts, making the process of completing lactation as painless as possible. To do this you need:

Express your breasts little by little, and this should not be done until they are completely empty. Otherwise, milk production will be stimulated.
Wear a bra that is supportive but not constrictive.
If swelling of the mammary glands appears, compresses can be applied.

You should know that it is impossible to safely interrupt lactation in a short period of time. The amount of milk produced decreases gradually. It is best to extend this process over 2-3 months.

We invite you to watch a video on how to properly stop lactation:

How often is breast milk renewed?

A nursing mother should carefully monitor her diet during lactation. Some foods in the diet can cause health problems for the newborn. From the moment of eating food until its components enter breast milk, it takes from 2 to 9 hours. A young mother should monitor the baby's behavior.

Alarming symptoms include excessive restlessness, whims, crying, refusal to attach to the breast, bowel disorders and frequent regurgitation of food. If a child has one of the symptoms, the woman should analyze her diet over the last 24 hours.

The consumption of the following products leads to the appearance of alarming symptoms:

all types of nuts, pumpkin and sunflower seeds;
legumes, cauliflower and white cabbage, broccoli (increase gas formation in the intestines);
caffeinated products;
whole milk products (provoke intestinal colic in a child);
spices, spicy foods, smoked foods (affect the taste of breast milk).

Breast milk is renewed after each feeding of the baby, provided that the baby has completely emptied the mammary gland. The more often the baby is applied to the breast, the faster the milk is renewed. If we are talking about changing the chemical composition of milk, then the concentration of substances in the blood is a guideline.

Natural nutrition of a baby with mother’s breast milk is the basis of his future health and proper physical and intellectual development. Therefore, the diet of a nursing woman must be carefully adjusted.

Many young mothers are worried about how long it will take for food to be digested and enter breast milk, and how to achieve maximum balance and saturation with beneficial vitamins of this most valuable product for a newborn baby. The pediatrician will answer all these questions in detail at your first visit after the maternity hospital.

The milk in the gland of a nursing mother is renewed every 2.5–3 hours; it is at these intervals that the baby is applied to the breast. And since different foods have their own time of absorption and processing, experts have not yet come to a consensus on how long it will take for food to enter breast milk.

After the breakdown of food in the upper intestine, nutrients move into the bloodstream. And only then proteins, minerals, carbohydrates, vitamins, fats are distributed throughout the body, including getting into the breast tissue.

The liquid that gets into the gland tissue remains there “until required”: until a new portion of the milk treat is needed for the baby. It is quite simple to understand that a new dose of milk has already been produced: the woman feels a characteristic tingling and swelling of her breasts. After the baby is attached to the nipple, a channel opens inside the breast through which food moves out.

Frequency of colostrum feedings

In the first days after childbirth, the mother's breasts fill with colostrum. Pure breast milk will begin to be produced after 2-3 days. Naturally, the newborn receives only colostrum these days. It is advisable to put the baby to the breast immediately after birth and to frequently put the baby to the breast throughout the entire period of feeding with colostrum. Its quantity is small, but the newborn eats up, thanks to the high nutritional value of the product.

The frequency of breastfeeding is very important for the baby. Firstly, the baby receives adequate nutrition. Secondly, the newborn reflexively gets used to the method of obtaining food, he adapts to the shape of the nipple, and trains to suck correctly. Thirdly, frequent application stimulates lactation and prevents stagnation of milk.

Additionally, there is a relationship between demand (feeding the baby) and supply (milk accumulates in sufficient quantities). By actively breastfeeding the baby, the mother promotes successful lactation.

For a long time, breastfeeding was carried out by the hour, at clear intervals. Pediatricians recommended that mothers place their baby every 3-4 hours and let him nurse for 10-15 minutes. In addition, the remaining milk should have been expressed. Practical observations have shown the erroneous use of such a regime. Statistics from past years indicate frequent cases of mastitis in mothers and digestive disorders in children.

Today, experts have moved away from rigid boundaries and believe that the mother should determine the frequency of feedings according to the baby’s wishes. What does it mean to feed at will? Breast is given to a newborn at any time upon his first request and wherever the mother is at this time. The new feeding method is based on determining the frequency of feedings based on the baby's behavior, rather than on precise timing. Actually, the child sets the regime, and you obey this choice.

What goes into milk and when?

Various nutrients - both harmful and beneficial for the baby - enter the blood of a nursing woman from the small intestine. This is where all the food eaten moves after 3.5–4 hours.

The time required for splitting is approximately the same: about 4.5–5 hours. And the resulting components, nutritional elements, are then absorbed and pass into the bloodstream. Not everything goes into breast milk: a certain part of fats, minerals, carbohydrates, proteins, as well as hormones if they were, for example, in a meat dish.

All of them will enter the gland tissue during the period of digestion of food, so there is no point in expressing to prevent harmful elements of a dish or drink from entering the baby’s body. It is better to calculate in advance the harm and benefits of food for your child.

Comments:

I still haven’t heard an intelligible answer... what is harmful and what is not... let me decide for myself. We are on IV because the child did not gain weight. I give milk to him.. but I also want at least some joy. I am on a diet with GW herself has already begun to lose weight... it won’t be visible soon... so I decided that on some days I can allow myself to eat whatever I want. So the question is: AFTER WHAT TIME CAN I GIVE MILK AGAIN SO THAT EVERYTHING I EAT DOESN’T AFFECT THE CHILD IN THE FORM OF ALL RASHES

Answers:

At the age of 1 month. You can return breastfeeding from the breast. You live in Moscow, there are many good consultants who have been tested by time and experience. You can look and choose someone who is closer to your place of residence here https://www.akev.ru/content/category/5/16/76/ This is about the issue that the child did not gain weight. In the first month, there were a large number of reasons for this outcome, which could also go away on their own over time, or you needed a little help to cope with the situation and, again, a little time, so that eventually the baby began to gain weight on breast milk. And, I repeat, the way back is not yet closed at all, but quite free.))

AFTER WHAT TIME CAN I GIVE MILK AGAIN SO THAT EVERYTHING I EAT DOESN’T AFFECT THE CHILD IN THE FORM OF ANY RASHES

Look.
Products are digested differently, enter the bloodstream differently, and exit the body differently. To start.

I'm on a breastfeeding diet

What kind of diet?
What exactly do you allow yourself to eat now? Who prescribed this particular diet for you? What foods do you want to eat, but are you confused about their compatibility with your child? Has your child spilled on any product before? If there was a rash, was it in one place or could the rash change location on the child’s body? Yes, you can’t have barbecue... it’s with seasonings, you can’t have strawberries, you can’t have melon, you can’t have grapes, and a lot of other things. I don’t really eat meat... more vegetables... but you can’t have tomatoes and cucumbers... you can’t make salads... in general, I was sitting on one milk, cottage cheese, cereals and boiled vegetables. Yes, it somehow broke out on both my face and body, and that day I didn’t eat anything special... the only thing I ate was a banana, maybe for that... in general, it’s already falling out... but only on my face... And we hung on our breasts for 24 hours... so I’m alone... my husband is always at work... what kind of milk will there be if I didn’t have time to eat or anything... hence the nerves and stress and the milk has become less, even though the child was constantly hanging, he still doesn’t care cried and hardly slept... as it turned out, he was hungry... they began to supplement the feeding and began to gain weight, and immediately the child became calm. So I decided “It’s better to feed with formula but with soul, than with breastfeeding but reluctantly” because for me breastfeeding turned out to be hard labor. And now I’m calm and know that my baby is fed and I have time for other things around the house

Answers:

I didn't understand. You write about IV, but at the same time follow a nursing diet. Or, after all, are you mixed-fed?

Not all children develop rashes from “forbidden” foods. Most likely, there will be no rashes with Coca-Cola, because... its poisons act on the brain, not the skin. And, as a rule, there is a reaction to 1-2 products, but not to the rest. Diets “for nursing” are mostly irrational, because... they prohibit many products that are vital for mothers. Whereas there is no point in canceling 100 products if the child is allergic to just 1 (and maybe not from the list). How to identify an allergenic product that is forbidden for your child - eat it in the morning and observe throughout the day. If a rash appears on this particular product, discontinue it. If not, write it down in your diary in the “allowed” column. A child’s rash may not be related to the mother’s diet. This could be an allergy to detergent, heat, or it could be a consequence of an imbalance in the mother’s diet (for example, the mother ate too many carbohydrates and not enough protein). It is easy to distinguish an allergic rash: when the allergen is removed, it disappears within 3 days. Those. 3 days you do not eat a forbidden food - the rash disappears.

As for recommendations for a healthy lifestyle. Of course, you decide for yourself what to eat and what not. But the fact is that an unhealthy diet has a bad effect on the functioning of your liver and the microflora of your intestines, which, in turn, increases the penetration into milk of those substances from food that would not normally penetrate there. Ultimately, this results in the same state of the child. Therefore, we consider ourselves obligated to communicate such recommendations. How to use them is your decision.

Woman's milk is a special product that is formed during the lactation period through the active work of the alveoli. They are located in the mammary glands and receive useful components from the blood and lymph. Food undergoes decomposition in the gastrointestinal tract, and then its individual nutritional parts penetrate into the blood. The molecules begin their active movement towards the mammary gland, through which they penetrate directly into the product itself. The process takes some time. It is important for a woman to know how long it takes for food to pass into breast milk.

Thanks to this knowledge, mommy will be able to avoid serious consequences in the baby’s body. Any product eaten can lead to the development of diathesis or even allergies. Information will help not harm the child, because every person periodically, for example, wants to drink a glass of champagne on a holiday. It is impossible to completely exclude the possibility of mommy getting sick, which will require taking medications. In this case, it is advisable to do everything to prevent the development of serious complications in the baby’s body.

Medicines and food affect the body differently. The procedure for processing them also varies. However, each of these processes should be considered separately.

How fresh vegetables and fruits are digested

It is a widely known opinion that a nursing mother needs to eat properly and plentifully, and this is still true today. In order for milk to be truly beneficial for a baby, a woman’s diet must include a variety of vegetables and fruits, but taking into account the age of the child and after their approval by the pediatrician.

Green apples, carrots, compote from fresh cherries or cherries - everything will be processed in the intestines and transferred into breast milk. If this is undesirable, you can use modern enterosorbents and take them immediately after the error in food has been calculated. And then part of the harmful dish will be inaccessible to the baby.

The duration of breakdown and absorption of fresh food ingredients is somewhat shorter: the transition into milk occurs after 2.5–3 hours, and the period of absorption from the intestine is about three hours after the breakdown of the dish.

There is also no cumulative effect in the following products:

liver and pork;
peas and beans;
eggs and cottage cheese;
spinach and bread;
various seafood;
cheeses and cereals;
nuts

The list may be incomplete; the specialist will provide more extensive information during the consultation if a woman asks a similar question. It is only recommended to carefully compile your own menu for each day: the more ingredients in the dish consumed by a nursing mother, the more beneficial nutrients will enter breast milk.

When to start bathing your newborn

On what day after the baby is born can he be bathed, at what period is it better to begin acquainting a newborn child with the bathroom? Pediatricians have different opinions about when you can start getting acquainted with water procedures: some say that you should bathe a newborn baby only after the umbilical wound has healed, others recommend starting bathing the day after discharge from the hospital. There is no clear answer to the question of when is the best time to bathe a baby, also because in each specific case it is necessary to assess the condition of the newborn and see if there are any contraindications to contact with water.

Find out when you can bathe your newborn baby from your pediatrician, and follow his recommendations after the hospital.

Usually, if there are no pathologies, then doctors advise bathing a newborn baby immediately after discharge, and the mother decides when to start. Many women need time to get used to the baby and overcome the fear of holding him in her arms. In addition, an unhealed umbilical wound causes concern. While you are deciding on what day you will bathe your newborn baby, no one has canceled hygiene for the baby; you can use rubbing with a towel soaked in water, wet baby wipes, etc. Hygiene also includes washing the genitals and buttocks, caring for the ears and nasal passages.

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If you decide to start bathing your newborn when the umbilical wound has not yet healed, then you need to disinfect the water with herbal infusions or sea salt. To purify water, you can boil it, but this is associated with certain inconveniences, including further temperature measurement. You need to bathe a newborn with an unhealed navel very carefully; when the wound heals, water procedures can be increased in time.

Often mothers ask the question whether it is possible to bathe a newborn baby if there is discharge in the umbilical wound or the navel is bleeding. In this case, water procedures are contraindicated until consultation with a doctor.

On what day is it recommended to bathe a newborn so that the umbilical wound completely heals? It will take an average of 20 days for the wound to heal. You need to examine the navel; when a crust has already formed on it, you can start bathing the newborn. Although many doctors agree that you should not postpone bathing because of an umbilical wound, if you are afraid of harming the child, then it is better to actually wait out this period, especially since it is not long.

If a newborn can already be bathed, can this be done in a bathhouse?

The bathhouse is useful for children, but it is better not to take a very young child there, as temperature changes can adversely affect his well-being. When asked when a newborn can be bathed in a bathhouse, pediatricians answer this way: after six to eight months.

Is it possible to bathe a newborn baby with a runny nose?

You will be interested in consultations on the following topics:

How are allergens absorbed?

The habit of many women to pamper themselves with various treats - various juices, citrus fruits, chips or chewy sweets - negatively affects the health of the baby.

A disorder of an allergic nature can be determined by a change in the coloration of the baby’s skin: a red spot appears in some area, and peculiar “pimples” may be observed. This happens due to the release of histamine into the bloodstream.

The following are considered especially harmful to the health of newborns:

sausages and frankfurters, fast food, frozen, with histamine present in them;
chips, crackers and other snacks contain glutamate;
aspirin is often present in milk with a long shelf life, as well as in carbonated drinks;

Another very harmful ingredient is cyclamate, which is found in chewy sweets.

All such products, only a small part is given here, can enter the woman’s bloodstream, and from there into breast milk and then into the child’s body. That is why pediatricians urge you to carefully read the information written on the packages before purchasing this or that “yummy.” Literally everything immediately after being eaten ends up in the mammary gland.

Allergens in food

Some substances can cause individual intolerance in the body of a child or woman. Their effect can be noticed just forty minutes after entering the body. The removal process will take much longer. This period is fixed at three to fifteen hours. Each group of allergens has its own period of final elimination from the body:

Dishes based on dairy ingredients – 4 hours.
Sweet or yeast products – 15 hours.
Vegetables – 8 hours.

Today there are a huge number of products that contain the E-component. It can stay in the blood for up to one week.

Allergens are dangerous because they lead to the active formation of histamine. In an infant, it is most often formed under the influence of honey, citrus fruits, eggs, and some vegetables or fruits. Eating them in large quantities is contraindicated. Cow's milk or seafood can also have a negative effect. If the allergy is not acute, then it makes sense to gradually accustom the child to the product. Dishes are given in small quantities and rarely.

The health of the baby directly depends on the mother's diet

However, there are also products that enter the body and provoke an acute allergic reaction.

It is best to avoid using them:

Crackers and chips contain large amounts of glutamates. They are dangerous for the infant’s fragile body.
Vitamins that were obtained through synthesis or extracts from herbs can also have a negative effect.
Unfortunately, today nitrates have begun to appear more and more often in vegetables and fruits. Red fruits should be avoided.
Aspirin is an ingredient in lemonade and other drinks. They should be avoided during breastfeeding.

Alcohol products

After drinking even “light” alcohol, it moves through the bloodstream within a few minutes. At this moment, the nursing mother feels only a little dizzy. But alcoholic products are removed from two hours to 2-3 days. This factor is influenced by the total amount drunk, the strength of the drink, the woman’s weight, as well as the individual characteristics of metabolic processes in her body.

Do not be mistaken that if you express a portion of milk immediately after drinking alcohol, the alcohol will not have time to get to the baby. This statement is fundamentally incorrect.

While molecules of an alcoholic drink circulate through the bloodstream, they will enter breast milk. New portions of it are produced every 2.5–3 hours, but the concentration of destructive components in it gradually decreases, because such products are excreted not only through the blood, but also through the breath and through the skin of a woman.

If you cannot refuse a glass of wine at the time of any celebration, it is better to take care of maximum neutralization in advance: take one of the enterosorbents that are safe for the baby.

How to get rid of stretch marks after childbirth?

Various substances, both harmful and beneficial, enter the blood from the small intestine. Imagine: you ate meat. It entered the stomach within a few minutes. If you put the baby to your breast at this time, then what you eat will not affect the composition of the milk in any way. After 3-4 hours, the meat ends up in the small intestine. And the same amount of time remains there. It is now that it releases its elements into the blood. And when it gets into the mammary glands, it leaves there much of what is listed as raw materials for milk: liquid, protein, a strictly defined part of fats, some minerals and, unfortunately, hormones, if animals are injected with them for growth. But fat-soluble vitamins and iron are not. The gland will produce their analogues on its own. All this will be supplied to the baby until the meat is digested and passes into the large intestine. Therefore, there is no point in pumping if you are afraid that hormones from the “wrong meat” will get into your milk. They will enter the blood again and again for almost a day, and from the blood into milk. Therefore, it is worth keeping a supply of milk in the freezer for such cases. What about other products and their components?

Gases If you ate a lot of raw vegetables or fruits, several fresh buns, drank milk or compote from cherries, apricots or cherries, then in the intestines during processing a lot of gases are formed, which partially enter the blood, from the blood - into milk, and from the milk - to the baby. To prevent this, before, during or immediately after foods that cause discomfort, take some sorbent (activated carbon, smecta, polyphepan). Keep in mind that the sorbent will not be transferred to the baby with milk, so you need to give him a baby adsorbent drug too. Just don’t overdo it, because in addition to harmful substances, it also removes vitamins and minerals from the body.

APPEARS IN MILK: after 1 hour.

CONTINUES TO COMING: 2-3 hours.

Nutrients The more you eat foods rich in water-soluble vitamins, the more of them there will be in milk. This is ascorbic acid (citrus fruits, cranberries, parsley, currants, cabbage, rose hips), nicotinic acid (liver, pork, seafood, cheese, chicken, eggs, carrots, tomatoes, potatoes, beans, corn, cereals, mint, parsley, nettles) , thiamine (wheat bread, beans, peas, spinach, liver, kidneys, pork and beef, yeast), riboflavin (mushrooms, liver, pine and almond nuts, eggs, cheese, cottage cheese, rose hips, spinach, mackerel, goose meat) and pyridoxine (eggs, shrimp, oysters, salmon, tuna, ham, chicken, beef, lamb, liver, cottage cheese, cheese, sprouted grains, potatoes, peas, carrots, beans, greens, tomatoes, cereals, nuts, seeds, berries and fruits (especially bananas)). Since these water-soluble vitamins do not accumulate in the body, you yourself will have to ensure their daily supply to the baby through the breast. The more of them on your plate, the higher their content in milk. But it is useless to fight infant anemia by supplementing your menu with foods and medications rich in iron. It is quite sufficient in any mother's milk. The problem is rather in the peculiarities of its assimilation by the baby. The doctor will prescribe the necessary measures (for example, introducing complementary foods or children's iron supplements). The same goes for calcium. The mammary gland itself will take as much of it from the mother’s body as the baby needs - no more, no less. Therefore, you need to load up on cheese and fish in order to keep your own bones and teeth healthy.

APPEARS IN MILK: after 1-2 hours.

CONTINUES RUNNING: 1-3 hours.

Allergens Enter milk along with food, drinks, some medications and herbal infusions through the blood at different times. Citrus fruits, red vegetables, fruits and berries, seafood, chicken eggs, soybeans, honey, nuts, grapes, mushrooms, coffee, chocolate, cocoa can provoke rashes in infants (by promoting the release of histamine). And also whole cow's milk. This doesn’t mean that all these healthy foods need to be excluded, just don’t overuse them. And it’s even useful to accustom your baby to them by eating a little at a time. In addition, sausages, sauerkraut, cheese, and long-term frozen foods are rich in histamine. It is advisable to avoid synthetic vitamin complexes, medications in soluble coatings, fluoride and iron preparations, and herbal extracts. And it is simply unacceptable to often eat products containing aspirin (shelf-stable milk, sweet carbonated drinks), glutamates (crispy chips, industrial crackers), nitrates (vegetables that look like fakes), saccharin, cyclamates (read the composition of what you buy). In fact, it’s better to buy single-ingredient products: cereals, flour, butter, vegetables (soak the latter in water before cooking, because all the toxins go into the milk)! In addition, you should not drink more water in order to quickly cleanse the body of the allergen: this will absorb it into the blood even more! It's better to take a sorbent.

GETS INTO MILK: on average – after 40-50 minutes.

CONTINUES TO GO: with vegetables - 6-8 hours, with cow's milk - 3-4 hours, with flour - 12-15 hours. E-supplements – about a week.

Fat and sugar The amount of fat in a woman's milk depends on her physical characteristics and remains constant no matter what or how much she eats. There is no point in loading up on fatty foods to make your baby plump - only you will become plumper. Just feed your baby more often. But sugar from baked goods and cakes also sweetens milk very well.

APPEARS IN MILK: after 10 minutes.

CONTINUES COMING: half an hour.

Medicines Many pharmaceutical drugs are allowed to be taken during breastfeeding, but on the condition that their use is an urgent measure, intended for only one or several times. If you are forced to take medicine constantly (for example, an oral contraceptive), then the situation is more serious. In any case, the instructions for pharmaceuticals indicate the time when they enter the blood and when they are excreted. Based on this, build a feeding schedule. Be sure to consult your doctor. And remember that the effect of many drugs on breastfeeding has not been studied in practice for ethical reasons (experiments cannot be performed on infants!).

GETS INTO MILK: read the instructions for the time limit for the drug to enter the bloodstream.

CONTINUES TO COMING: read the instructions for the expiration date from the blood.

Alcohol To popularize breastfeeding, foreign pediatricians began to argue that a glass of dry wine or a glass of beer on the day will not bring any particular harm to either the nursing mother or her baby. Is it true? Alcohol enters the bloodstream the moment you feel intoxicated, even the slightest. And it comes out when your normal state of health is completely restored. It all depends on the amount of drink, the strength of the drink, body weight and metabolic characteristics.

ENDS INTO MILK: after 2-5 minutes

CONTINUES TO COMING: 2 hours – several days.

Nursing mothers understand that absolutely all the foods and medications they consume then pass into the milk and enter the baby’s body. But after how long are the substances absorbed into the blood and transferred to the baby during feeding?

When is pumping useful?

All of the above does not mean that milk should never be expressed. On the contrary, there are times when it is simply necessary. For example, on the 3-4th day after birth, when the milk comes in sharply, and the baby still sucks very little, and besides, he is not yet strong enough to pump out a tight breast. Thick, fatty milk has difficulty flowing through undeveloped ducts, and if you do not express it, it is very easy to develop lactostasis (milk stagnation) and even mastitis. Not to mention the fact that the rock-hard, hot, congested breasts cause searing pain.

In such a situation, pumping is not only acceptable, but sometimes necessary. If your breasts are full, it is advisable to express a little milk before feeding to make it easier for your baby to latch onto the nipple. After feeding, if your breasts are still hard, you can express a little more milk until they become soft. It is very important to massage the mammary gland from the periphery to the center, carefully kneading the hardening. They occur in places where the ducts are “clogged” and milk does not come out of them. It is absolutely necessary to massage such hardenings (you can do it under a warm shower), since this is where milk stagnation can occur.

You may need to pump a couple of times during the summer heat, when your baby may have a decreased appetite and eat less than usual.

However, don't get carried away with pumping. Limit yourself to removing a small amount of milk from an overfilled breast, but do not express until the last drop. Otherwise, your problems will only get worse.

Night feedings and co-sleeping

Co-sleeping between mother and baby is not absolutely necessary, but it is very comfortable for both. The mother does not have to jump out of bed many times a night, she sleeps better, and the child, feeling the mother’s warmth nearby, sleeps more soundly and is less capricious.

Don't be upset if your baby eats 5 times a night. Sometimes in the early hours of the morning, children become restless and demand the breast every hour. However, more milk is produced at night than during the day, due to the release of hormones (the same ones that cause labor to begin more often at night). Therefore, night feedings are a guarantee of longer breastfeeding.

Nutrition and milk production

Food eaten by a nursing mother enters the stomach, is digested there and then moves further through the gastrointestinal tract. In different parts of the intestine, different enzymes act on the nutrient mass, breaking down substances into smaller and more easily digestible elements.
The broken down elements are absorbed by the intestinal villi, enter the blood of the nursing mother and are distributed to all cells of the body. The body is “enriched” by feeding not only micro- and macroelements: along with them, traces of allergens, medications taken, etc. enter the plasma.
During lactation, a nursing woman's body uses blood plasma. In the alveoli located in the chest, direct production of milk occurs, which then goes through the ducts of the glands to the nipple.

Milk itself has a strict, constant composition; you cannot make it fatter or further enrich it with certain elements. But the molecular trace from the food eaten by the mother is quite capable of remaining in the blood plasma and affecting the baby’s body.

So, if a nursing woman eats cabbage, after some time the baby is guaranteed to begin to suffer from gas, after beets, his stool will become thinner, and after juicy strawberries, the baby will probably be covered in a rash.

To protect the baby from the influence of nutrition unacceptable for breastfeeding, mothers can find out the time for complete removal of traces of products from the blood and express “into the sink”, and then wait for a new portion of milk and feed the baby with a safe lactation product.

Knowing the period of “assimilation” of products is also necessary in order to use their positive properties during breastfeeding and to provide all possible “help” to the baby with beets for constipation, and starch nutrition for a mild tendency to diarrhea.

Milk renewal occurs every 2-3 hours after the mammary gland is emptied, but you do not need to completely rely on this time period. Some foods take longer to digest and penetrate into milk, and medications can be eliminated from the blood for up to 3 days.

What are the benefits of frequent breastfeeding?

Some mothers express doubts about this method of feeding, worrying about the amount of milk the baby needs. Anxiety is associated with thoughts about the child overeating or undereating. There is no need to worry, since this frequency of feedings is balanced by the production of milk in sufficient quantities, and newborns eat so actively that they involuntarily provoke proper lactation (see also:). There is a kind of regulation by the child of the amount of milk that he requires. The little cunning one, intuitively controlling the amount of food he eats, eats well and feels happy.

By the way, it is precisely with hourly feeding that the baby does not drink the milk completely, which leads to its stagnation. Lactation worsens, threatening to stop completely, which can push the mother to transfer the baby to artificial feeding. In addition, the moment of stagnation provokes the formation of mastitis in the mother. After such conclusions, will you still have doubts about which method is best to feed your baby? Choose the one that not only suits you in all respects, but will also be optimal for your child.

Absorption rate of different products

To determine exactly when you can feed your baby, you must know how quickly “food” enters breast milk and when it is finally removed from it.

Sugar

Sugar is a fast carbohydrate product, so if a nursing mother treats herself to sweets, literally after 10 minutes the element will be in the blood, but after half an hour the plasma will already be cleared of it

Traces of broken down sugar in the plasma can slightly change the taste of breast milk and greatly affect its effect on the baby’s body. Feeding a lactation product containing molecules of this fast carbohydrate will lead to bloating in the baby's tummy and can cause a skin rash.

Cabbage, legumes and grapes

These foods are known to promote gas. This property of food is transmitted through milk to the infant. The protein molecules of these products enter the baby’s body, and his digestive system reacts to their presence with increased gas formation.

In order not to torment the child, it is better to completely stop eating gas-forming products, especially in the first 3-4 months of the baby’s life. If you had to eat cabbage soup, feed the baby immediately after your meal, while digestion has not yet begun, and stretch out the time until the next feeding as much as possible so that your blood is a little cleared of unnecessary elements.

Allergens

There are a great many products that can become allergenic for children. But there is a designated group of nutrients that a nursing mother should refuse in the first months, and then gradually include them in her diet, keeping an eye on the baby’s well-being.

Absorption of most allergenic foods begins 40 minutes after consumption. But in the case of allergens, what is important is not how long it takes for the “food” to enter breast milk, but rather when it comes out of it.

Traces of dairy products are removed from the blood quickly - after 4 hours you can safely feed a baby with an allergy to cow protein;
molecules of “forbidden” vegetables (tomatoes, pumpkins, carrots) are eliminated from the blood for up to 8 hours;
gluten-containing products leave their traces in the plasma for up to 15 hours;
nitrates, preservatives, dyes and other additives will make your milk harmful and dangerous for the baby for almost a week.

Alcohol

Alcohol enters the bloodstream, and therefore into milk, almost instantly. You felt slightly intoxicated - it means that it is already in your plasma and you have begun to form milk with its “participation”.

As for the time of its elimination, there are no exact figures; if you drank half a glass of wine and after 2 hours you feel sober, it means that there are no traces of alcohol left in your body. If there was a lot of drinking, it was very strong, and you weigh little - breastfeeding will be dangerous for the baby for up to 2 days.

Experts say that drinking alcohol does not require pumping. Milk is constantly produced from blood plasma, so if you suffer from a hangover and pump, this will not make the next portion of the lactation product pure - because it will be created from “bad” blood. Milk will become safe for your baby when you feel better, which means the alcohol has completely cleared from your body.

When to change the number of applications?

Considering that the frequency of feedings and breast fullness with the free feeding method are absolutely individual, it is impossible to give exact recommendations on the number of feedings. There are babies who suck quickly and forcefully, and there are those who “roll” the nipple in their mouth, slowly pulling out drop by drop. Obviously, it is difficult to calculate the exact number of latch, but one cannot help but mention the periods of active growth of the child, when he needs more milk.

Observing the cyclical development of a child, experts have identified four bright periods up to the age of 1 year, during which the child sharply increases in height. Approximate indicators are:

7-10th days of life;
from 4 to 6 weeks;
by 3 months;
at 6 months.

Approaching these deadlines, mothers think that the baby is malnourished, that he is constantly hungry. Thinking that she has little milk, the woman tries to supplement the baby with formula. You shouldn't do this. 2-3 days will pass and your body will adapt to the needs of the baby and begin to produce more milk. The instability of indicators for the frequency of attachments is associated with both the general development of the child and his appetite. Moms shouldn't worry about such hesitations - just give your baby the breast when he needs it.

Statistics collected by pediatricians indicate that a baby may ask for the breast 8-12 times a day. The numbers are, of course, speculative and do not reflect the full picture. It is considered normal for a baby to want to suckle milk 20 times a day. Breast milk is absorbed very quickly, so there is nothing to worry about if your baby asks for the breast half an hour after feeding. Natural nutrition does not affect the functioning of the baby’s digestive system.

Opinion of Dr. E. O. Komarovsky

Medicines and food affect the body differently. The procedure for processing them also varies. However, each of these processes should be considered separately.

Fats, drugs, alcohol

These products are combined into one category not by their useful properties, but by the degree of importance for the female and children's body. Fats will enter a woman’s bloodstream 15 minutes after eating the product. Fats enter breast milk and remain there in the quantities required by the baby. True, no matter how much mom eats, sweets and fats will continue to enter the bloodstream for another 20 minutes, no more. If your child needs to gain weight, you should not eat sweets. The mother will recover, and the child will receive as much fat as is not enough for the body to absorb.

Medications are prohibited for nursing mothers, but there is a list of medications that are allowed to be taken. Before taking it, you should always read the instructions, which tell you how long it takes for the substance to enter the bloodstream and how it is eliminated. Some manufacturers cannot indicate what the absorption time of a particular substance is, and how long you need to wait for it to reach the milk. All this is done for ethical reasons, since no one will experiment on infants.

Alcohol - it is absorbed into the blood at the moment of feeling slightly dizzy and intoxicated. The degree of absorption depends directly on the amount of alcohol consumed. Also greatly influenced by a person’s body weight, metabolic rate, and strength of the drink. Alcohol will enter the milk after 2 minutes. It will remain in the body for up to several days.

Therefore, in order not to risk the health of the most important person in life, you should not try to conduct experiments, even if you really want a sip of champagne for your anniversary.

Breastfeeding is a long and often difficult process that raises many questions for women.

Every mother is not averse to pampering herself with various delicacies, but their effect on the child’s body can be negative.

In order for nutrition to bring benefit and joy not only to the mother, but also to her baby, it is necessary to know how long it takes for food to enter breast milk.

Mothers think that foods high in fat or with polyunsaturated acids increase the fat content of milk.

And vice versa, if you eat only lean foods, then milk will become dietary.

This is not true, you should not believe such statements.

People who claim this are not familiar with the physiology and process of milk production.

But in any case, mother’s milk is the best and healthiest food for a baby!

It is important to understand that the female body produces exactly the kind of milk that a born baby needs.

If you put a baby to the breast of someone other than your own mother, problems may arise in the form of gastrointestinal disorders.

Expert opinion

Alla Petrovna Vikulova - breastfeeding consultant

Lactation consultant, doula.

Healthy nutrition is the key to proper development of the body. In order for the baby to grow well, the mother needs to eat properly.

Daily food should include fruits, vegetables, cereals, dairy products, meat and fish.

In this way, the child will receive many vitamins and beneficial microelements necessary for development.

Medications

Almost all medications tend to penetrate into milk by leaking through the walls of the alveoli. Before starting the course, you should carefully study the instructions. Most often, drugs are quickly absorbed into the blood and end up in milk. The description of the drug should also contain the period required for its final elimination from the body. A high concentration of the substance is guaranteed to have a negative effect on the baby. He may have a rash, cough, or stuffy nose. For feeding, a period with a minimum concentration of the active ingredient is selected.

Both harmful and beneficial components penetrate into breast milk through diffusion. Thanks to this process, it is possible to equalize the concentration of the substance on the external and internal sides. Components are always moved to the side with the least quantity. The process is necessary for the exchange and supply of microelements and vitamins to internal organs.

Modern science contains a sufficient amount of knowledge and research that can be used to organize the correct process of feeding a child. Thanks to this, a woman will be able to fully experience the joy of motherhood and not limit herself in anything.

Most nursing mothers often wonder how long it takes for food to pass into breast milk. Since the food eaten is digested by the body for some time, you should find out when the baby will be able to get the necessary vitamins through his mother’s milk.

Vitamins and medications for breastfeeding

As mentioned above, a nursing mother’s diet should be filled as much as possible with healthy foods containing large amounts of vitamins. However, if maintaining proper nutrition is difficult, you can use water-soluble vitamins.

They should be on the kitchen table of any nursing mother to maintain not only her health, but also her beloved baby, who will receive nutrients through breast milk. Essential elements include, but are not limited to, ascorbic acid, thiamine, niacin, pyridoxine and riboflavin.

Calcium is also an important factor in baby development. The only problem here is that the child, as many doctors say, will take its toll. Therefore, the mother needs to worry about the condition of her bones, teeth and nails, since the newborn will take a huge amount of this microelement.

Foods containing iron

The amount of iron in the body does not depend in any way on its content in food. As a rule, a woman's breast milk contains it in sufficient quantities. However, this component is absorbed depending on the individual characteristics of each child’s body. An insufficient amount may result in anemia or other dangerous diseases. As usual, in this case, special medications are prescribed at the time of introducing complementary foods into the baby’s diet.

Any component of mother's milk that enters the body is necessary for the baby. If there is a lack of calcium, it is guaranteed to take it from the mother’s body. Against this background, she may have problems with bones and teeth. As a preventive measure, cottage cheese, cheese and fish should be included in the diet.

What to do at the end of lactation

It is important to gradually phase out pure breastfeeding in favor of other foods for the baby (if it is weaning age and the baby is eating enough complementary foods). When you need to complete lactation with active milk production, you should pump your engorged breasts more often until you feel relieved, which will gradually send signals to the brain to produce less milk.

Tea with mint or a decoction of sage, which has the property of suppressing lactation, will be useful.
The drinks need to be cool (not hot). You need to slightly reduce the amount of liquid consumed (but not to extremes) and temporarily stop consuming lactogenic products. We recommend reading: Weaning from breastfeeding: advice for mothers
Alena Paretskaya, pediatrician, medical columnist

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How should a nursing woman eat?

Any woman who feeds her baby with breast milk must adhere to a certain diet, because everything that enters the mother’s body is then sent to the baby’s tummy.

You need to know that the diet should consist of fruits and vegetables rich in essential vitamins. In addition, fish and meat cannot be excluded from the home menu, since the microelements contained in these products not only support a woman’s health, but also affect the development of the child. Fresh fermented milk products and various cereals help strengthen the body’s skeletal system and help a nursing mother recover after a difficult birth.

How long does it take for sweets to enter breast milk? How long does it take for food to pass into breast milk?